Receta Whole Nut Christmas Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
sugar
16.67g |
baking powder
0.38g |
salt
0.25g |
dates
37.8g |
walnuts
8.78g |
brazil nuts
8.48g |
pecans
9.63g |
pineapple
115.39g |
maraschino cherries
18.9g |
sherry wine
4.92g |
eggs
20.53g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.0 | 0.68 | 1.34 | 1.21 | 0.88 | 0.62 | 0.04 | 0.01 | 2.58 | 0.0 | 8.99 | 107.88 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.06 | 5.72 | 5.63 | 6.93 | 0.14 | 0.04 | 0.0 | 2.04 | 0.0 | 20.71 | 248.52 |
| Carbohydrates (g) | 11.92 | 16.66 | 0.0 | 0.0 | 28.34 | 1.2 | 1.04 | 1.33 | 15.14 | 7.93 | 0.67 | 0.16 | 0.04 | 84.45 | 1013.4 |
| Ash (g) | 0.07 | 0.0 | 0.14 | 0.25 | 0.66 | 0.16 | 0.3 | 0.14 | 0.25 | n/a | n/a | 0.18 | 0.0 | 2.15 | 25.8 |
| Calories (kcal) | 56.875 | 64.5 | 0.0 | 0.0 | 104.704 | 57.389 | 55.621 | 66.532 | 57.694 | 31.185 | 7.867 | 29.363 | 1.008 | 532.736 | 6392.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.21 | 0.2 | 0.38 | 6.91 | n/a | n/a | 0.02 | n/a | 7.92 | 95.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 12.73 | 0.01 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.04 | n/a | 14.78 | 177.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 12.08 | 0.01 | 0.0 | 0.0 | 2.45 | n/a | n/a | 0.02 | n/a | 14.56 | 174.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 10.8 |
| Water (g) | 1.86 | 0.01 | 0.0 | 0.0 | 8.06 | 0.36 | 0.3 | 0.34 | 99.23 | 10.82 | 3.47 | 15.57 | 0.18 | 140.2 | 1682.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 16.65 | 0.0 | 0.0 | 25.13 | 0.23 | 0.2 | 0.38 | 11.37 | 7.33 | 0.38 | 0.16 | 0.04 | 61.91 | 742.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.6 | 0.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 7.3 | 87.6 |
| Calcium (mg) | 2.344 | 0.167 | 0.0 | 0.06 | 24.191 | 8.6 | 13.566 | 6.74 | 15.0 | 10.206 | 0.393 | 10.883 | 0.039 | 92.188 | 1106.256 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.34 | 0.26 | 0.21 | 0.24 | 0.33 | 0.08 | 0.01 | 0.38 | 0.0 | 2.58 | 30.96 |
| Magnesium (mg) | 3.438 | 0.0 | 0.0 | 0.003 | 20.412 | 13.865 | 31.88 | 11.65 | 13.847 | 0.756 | 0.443 | 2.464 | 0.042 | 98.797 | 1185.564 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.0 | 23.435 | 30.362 | 61.471 | 26.67 | 9.231 | 0.567 | 0.443 | 39.219 | 0.021 | 208.294 | 2499.528 |
| Potassium (mg) | 16.719 | 0.333 | 0.0 | 0.02 | 263.082 | 38.698 | 55.875 | 39.476 | 125.772 | 3.969 | 4.523 | 27.515 | 0.518 | 576.501 | 6918.012 |
| Sodium (mg) | 0.313 | 0.0 | 104.88 | 96.895 | 0.378 | 0.176 | 0.254 | 0.0 | 1.154 | 0.756 | 0.443 | 28.747 | 0.032 | 234.026 | 2808.312 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.17 | 0.27 | 0.34 | 0.44 | 0.14 | 0.05 | 0.0 | 0.23 | 0.0 | 1.75 | 21.0 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.136 | 0.14 | 0.148 | 0.116 | 0.127 | 0.026 | 0.002 | 0.021 | 0.0 | 0.737 | 8.844 |
| Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.113 | 0.299 | 0.103 | 0.433 | 1.073 | n/a | n/a | 0.008 | 0.001 | 2.138 | 25.656 |
| Selenium (mcg) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 162.5 | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 175.4 | 2104.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 56.321 | 1.755 | 0.0 | 5.392 | 66.925 | n/a | n/a | 99.997 | 0.0 | 230.39 | 2764.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 0.0 | 28.541 | 342.492 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.646 | 0.088 | 0.0 | 0.289 | 3.462 | 0.378 | 0.0 | 28.747 | 0.0 | 35.609 | 427.308 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.641 | 1.053 | 0.0 | 2.792 | 40.386 | 5.103 | 0.0 | 2.053 | 0.0 | 85.028 | 1020.336 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.49 | 0.13 | 0.02 | 0.01 | 0.0 | 0.2 | 0.0 | 0.92 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.187 | n/a | 7.187 | 86.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 8.694 | 0.79 | 0.0 | 1.637 | 0.0 | 11.151 | 0.0 | 67.965 | 0.0 | 93.049 | 1116.588 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 1.83 | 0.67 | 2.35 | 0.0 | n/a | n/a | 0.1 | n/a | 5.01 | 60.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.07 | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.28 | 3.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 664.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.019 | 0.03 | 0.053 | 0.064 | 0.092 | 0.0 | 0.001 | 0.014 | 0.0 | 0.396 | 4.752 |
| Riboflavin (mg) | 0.077 | 0.003 | 0.0 | 0.0 | 0.023 | 0.013 | 0.003 | 0.013 | 0.035 | 0.0 | 0.001 | 0.099 | 0.0 | 0.266 | 3.192 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.0 | 0.609 | 0.099 | 0.025 | 0.113 | 0.577 | 0.0 | 0.01 | 0.014 | 0.002 | 2.371 | 28.452 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.306 | 0.05 | 0.015 | 0.083 | 0.242 | n/a | n/a | 0.296 | 0.0 | 1.061 | 12.732 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.094 | 0.047 | 0.008 | 0.02 | 0.127 | 0.002 | 0.0 | 0.029 | 0.0 | 0.334 | 4.008 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.0 | 5.67 | 8.6 | 1.865 | 2.118 | 20.77 | 0.0 | 0.0 | 9.651 | 0.0 | 77.267 | 927.204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 2.4 | 3.9 | 6.3 | 0.8 | 0.2 | 51.6 | n/a | 74.1 | 889.2 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | 0.004 | 0.015 | 0.012 | 0.009 | 0.012 | n/a | n/a | 0.035 | n/a | 0.106 | 1.272 |
| Threonine (g) | 0.044 | n/a | n/a | 0.0 | 0.015 | 0.053 | 0.031 | 0.03 | 0.023 | n/a | n/a | 0.115 | n/a | 0.31 | 3.72 |
| Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | 0.019 | 0.055 | 0.044 | 0.033 | 0.023 | n/a | n/a | 0.138 | n/a | 0.368 | 4.416 |
| Leucine (g) | 0.111 | n/a | n/a | 0.0 | 0.03 | 0.103 | 0.098 | 0.058 | 0.023 | n/a | n/a | 0.224 | n/a | 0.647 | 7.764 |
| Lysine (g) | 0.036 | n/a | n/a | 0.0 | 0.019 | 0.037 | 0.042 | 0.028 | 0.035 | n/a | n/a | 0.187 | n/a | 0.383 | 4.596 |
| Methionine (g) | 0.028 | n/a | n/a | 0.0 | 0.008 | 0.021 | 0.086 | 0.017 | 0.012 | n/a | n/a | 0.078 | n/a | 0.249 | 2.988 |
| Cystine (g) | 0.034 | n/a | n/a | 0.0 | 0.019 | 0.018 | 0.031 | 0.014 | 0.012 | n/a | n/a | 0.055 | n/a | 0.184 | 2.208 |
| Phenylalanine (g) | 0.081 | n/a | n/a | 0.0 | 0.019 | 0.062 | 0.053 | 0.041 | 0.023 | n/a | n/a | 0.14 | n/a | 0.42 | 5.04 |
| Tyrosine (g) | 0.048 | n/a | n/a | 0.0 | 0.008 | 0.036 | 0.036 | 0.021 | 0.023 | n/a | n/a | 0.103 | n/a | 0.275 | 3.3 |
| Valine (g) | 0.066 | n/a | n/a | 0.0 | 0.026 | 0.066 | 0.064 | 0.039 | 0.023 | n/a | n/a | 0.177 | n/a | 0.461 | 5.532 |
| Arginine (g) | 0.066 | n/a | n/a | 0.0 | 0.023 | 0.2 | 0.182 | 0.114 | 0.023 | n/a | n/a | 0.168 | n/a | 0.776 | 9.312 |
| Histidine (g) | 0.036 | n/a | n/a | 0.0 | 0.011 | 0.034 | 0.033 | 0.025 | 0.012 | n/a | n/a | 0.064 | n/a | 0.215 | 2.58 |
| Alanine (g) | 0.052 | n/a | n/a | 0.0 | 0.03 | 0.061 | 0.049 | 0.039 | 0.035 | n/a | n/a | 0.152 | n/a | 0.417 | 5.004 |
| Aspartic acid (g) | 0.069 | n/a | n/a | 0.0 | 0.083 | 0.161 | 0.114 | 0.09 | 0.138 | n/a | n/a | 0.273 | n/a | 0.928 | 11.136 |
| Glutamic acid (g) | 0.544 | n/a | n/a | 0.0 | 0.102 | 0.247 | 0.267 | 0.176 | 0.092 | n/a | n/a | 0.345 | n/a | 1.774 | 21.288 |
| Glycine (g) | 0.058 | n/a | n/a | 0.0 | 0.034 | 0.072 | 0.061 | 0.043 | 0.023 | n/a | n/a | 0.088 | n/a | 0.38 | 4.56 |
| Proline (g) | 0.188 | n/a | n/a | 0.0 | 0.042 | 0.062 | 0.056 | 0.035 | 0.023 | n/a | n/a | 0.105 | n/a | 0.51 | 6.12 |
| Serine (g) | 0.081 | n/a | n/a | 0.0 | 0.023 | 0.082 | 0.058 | 0.045 | 0.046 | n/a | n/a | 0.199 | n/a | 0.534 | 6.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 0.0 | 86.856 | 1042.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | n/a | 0.538 | 1.284 | 0.595 | 0.012 | 0.008 | 0.0 | 0.637 | 0.0 | 3.097 | 37.164 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 6.318 | n/a | 9.821 | 6.923 | n/a | n/a | n/a | n/a | 23.062 | 276.744 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.784 | 2.082 | 3.928 | 0.012 | 0.009 | 0.0 | 0.782 | 0.0 | 7.611 | 91.332 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | n/a | 4.139 | 1.745 | 2.081 | 0.046 | 0.011 | 0.0 | 0.279 | 0.0 | 8.366 | 100.392 |