Receta Whole Nut Christmas Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
16.67g 		baking powder
0.38g 		salt
0.25g 		dates
37.8g 		walnuts
8.78g 		brazil nuts
8.48g 		pecans
9.63g 		pineapple
115.39g 		maraschino cherries
18.9g 		sherry wine
4.92g 		eggs
20.53g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.68 1.34 1.21 0.88 0.62 0.04 0.01 2.58 0.0 8.99 107.88
Total Fat (g) 0.15 0.0 0.0 0.0 0.06 5.72 5.63 6.93 0.14 0.04 0.0 2.04 0.0 20.71 248.52
Carbohydrates (g) 11.92 16.66 0.0 0.0 28.34 1.2 1.04 1.33 15.14 7.93 0.67 0.16 0.04 84.45 1013.4
Ash (g) 0.07 0.0 0.14 0.25 0.66 0.16 0.3 0.14 0.25 n/a n/a 0.18 0.0 2.15 25.8
Calories (kcal) 56.875 64.5 0.0 0.0 104.704 57.389 55.621 66.532 57.694 31.185 7.867 29.363 1.008 532.736 6392.832
Starch (g) n/a n/a n/a n/a n/a 0.01 0.02 0.04 0.0 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.2 0.21 0.2 0.38 6.91 n/a n/a 0.02 n/a 7.92 95.04
Glucose (dextrose) (g) n/a n/a n/a n/a 12.73 0.01 0.0 0.0 2.0 n/a n/a 0.04 n/a 14.78 177.36
Fructose (g) n/a n/a n/a n/a 12.08 0.01 0.0 0.0 2.45 n/a n/a 0.02 n/a 14.56 174.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.9 10.8
Water (g) 1.86 0.01 0.0 0.0 8.06 0.36 0.3 0.34 99.23 10.82 3.47 15.57 0.18 140.2 1682.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 16.65 0.0 0.0 25.13 0.23 0.2 0.38 11.37 7.33 0.38 0.16 0.04 61.91 742.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.5 0.6 0.6 0.9 1.6 0.6 0.0 0.0 0.0 7.3 87.6
Calcium (mg) 2.344 0.167 0.0 0.06 24.191 8.6 13.566 6.74 15.0 10.206 0.393 10.883 0.039 92.188 1106.256
Iron (mg) 0.73 0.0 0.0 0.0 0.34 0.26 0.21 0.24 0.33 0.08 0.01 0.38 0.0 2.58 30.96
Magnesium (mg) 3.438 0.0 0.0 0.003 20.412 13.865 31.88 11.65 13.847 0.756 0.443 2.464 0.042 98.797 1185.564
Phosphorus (mg) 16.875 0.0 0.0 0.0 23.435 30.362 61.471 26.67 9.231 0.567 0.443 39.219 0.021 208.294 2499.528
Potassium (mg) 16.719 0.333 0.0 0.02 263.082 38.698 55.875 39.476 125.772 3.969 4.523 27.515 0.518 576.501 6918.012
Sodium (mg) 0.313 0.0 104.88 96.895 0.378 0.176 0.254 0.0 1.154 0.756 0.443 28.747 0.032 234.026 2808.312
Zinc (mg) 0.11 0.0 0.0 0.0 0.17 0.27 0.34 0.44 0.14 0.05 0.0 0.23 0.0 1.75 21.0
Copper (mg) 0.022 0.0 0.0 0.0 0.136 0.14 0.148 0.116 0.127 0.026 0.002 0.021 0.0 0.737 8.844
Manganese (mg) 0.106 0.0 0.0 0.0 0.113 0.299 0.103 0.433 1.073 n/a n/a 0.008 0.001 2.138 25.656
Selenium (mcg) 5.3 0.1 0.0 0.0 n/a 0.4 162.5 0.4 0.1 0.0 0.0 6.5 0.0 175.4 2104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.321 1.755 0.0 5.392 66.925 n/a n/a 99.997 0.0 230.39 2764.68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.541 0.0 28.541 342.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.646 0.088 0.0 0.289 3.462 0.378 0.0 28.747 0.0 35.609 427.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.641 1.053 0.0 2.792 40.386 5.103 0.0 2.053 0.0 85.028 1020.336
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.06 0.49 0.13 0.02 0.01 0.0 0.2 0.0 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.187 n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 8.694 0.79 0.0 1.637 0.0 11.151 0.0 67.965 0.0 93.049 1116.588
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 1.83 0.67 2.35 0.0 n/a n/a 0.1 n/a 5.01 60.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.17 0.07 0.05 0.0 n/a n/a 0.0 n/a 0.28 3.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 55.2 0.0 0.0 0.0 0.0 55.4 664.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.019 0.03 0.053 0.064 0.092 0.0 0.001 0.014 0.0 0.396 4.752
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.023 0.013 0.003 0.013 0.035 0.0 0.001 0.099 0.0 0.266 3.192
Niacin (mg) 0.922 0.0 0.0 0.0 0.609 0.099 0.025 0.113 0.577 0.0 0.01 0.014 0.002 2.371 28.452
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.306 0.05 0.015 0.083 0.242 n/a n/a 0.296 0.0 1.061 12.732
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.094 0.047 0.008 0.02 0.127 0.002 0.0 0.029 0.0 0.334 4.008
Folate (mcg) 28.594 0.0 0.0 0.0 5.67 8.6 1.865 2.118 20.77 0.0 0.0 9.651 0.0 77.267 927.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.26 3.12
Choline (mg) 1.6 0.0 0.0 0.0 3.7 3.4 2.4 3.9 6.3 0.8 0.2 51.6 n/a 74.1 889.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.004 0.015 0.012 0.009 0.012 n/a n/a 0.035 n/a 0.106 1.272
Threonine (g) 0.044 n/a n/a 0.0 0.015 0.053 0.031 0.03 0.023 n/a n/a 0.115 n/a 0.31 3.72
Isoleucine (g) 0.056 n/a n/a 0.0 0.019 0.055 0.044 0.033 0.023 n/a n/a 0.138 n/a 0.368 4.416
Leucine (g) 0.111 n/a n/a 0.0 0.03 0.103 0.098 0.058 0.023 n/a n/a 0.224 n/a 0.647 7.764
Lysine (g) 0.036 n/a n/a 0.0 0.019 0.037 0.042 0.028 0.035 n/a n/a 0.187 n/a 0.383 4.596
Methionine (g) 0.028 n/a n/a 0.0 0.008 0.021 0.086 0.017 0.012 n/a n/a 0.078 n/a 0.249 2.988
Cystine (g) 0.034 n/a n/a 0.0 0.019 0.018 0.031 0.014 0.012 n/a n/a 0.055 n/a 0.184 2.208
Phenylalanine (g) 0.081 n/a n/a 0.0 0.019 0.062 0.053 0.041 0.023 n/a n/a 0.14 n/a 0.42 5.04
Tyrosine (g) 0.048 n/a n/a 0.0 0.008 0.036 0.036 0.021 0.023 n/a n/a 0.103 n/a 0.275 3.3
Valine (g) 0.066 n/a n/a 0.0 0.026 0.066 0.064 0.039 0.023 n/a n/a 0.177 n/a 0.461 5.532
Arginine (g) 0.066 n/a n/a 0.0 0.023 0.2 0.182 0.114 0.023 n/a n/a 0.168 n/a 0.776 9.312
Histidine (g) 0.036 n/a n/a 0.0 0.011 0.034 0.033 0.025 0.012 n/a n/a 0.064 n/a 0.215 2.58
Alanine (g) 0.052 n/a n/a 0.0 0.03 0.061 0.049 0.039 0.035 n/a n/a 0.152 n/a 0.417 5.004
Aspartic acid (g) 0.069 n/a n/a 0.0 0.083 0.161 0.114 0.09 0.138 n/a n/a 0.273 n/a 0.928 11.136
Glutamic acid (g) 0.544 n/a n/a 0.0 0.102 0.247 0.267 0.176 0.092 n/a n/a 0.345 n/a 1.774 21.288
Glycine (g) 0.058 n/a n/a 0.0 0.034 0.072 0.061 0.043 0.023 n/a n/a 0.088 n/a 0.38 4.56
Proline (g) 0.188 n/a n/a 0.0 0.042 0.062 0.056 0.035 0.023 n/a n/a 0.105 n/a 0.51 6.12
Serine (g) 0.081 n/a n/a 0.0 0.023 0.082 0.058 0.045 0.046 n/a n/a 0.199 n/a 0.534 6.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.856 0.0 86.856 1042.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 n/a 0.538 1.284 0.595 0.012 0.008 0.0 0.637 0.0 3.097 37.164
Phytosterols (mg) n/a n/a n/a 0.0 n/a 6.318 n/a 9.821 6.923 n/a n/a n/a n/a 23.062 276.744
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 n/a 0.784 2.082 3.928 0.012 0.009 0.0 0.782 0.0 7.611 91.332
Polyunsaturated (g) 0.064 0.0 0.0 0.0 n/a 4.139 1.745 2.081 0.046 0.011 0.0 0.279 0.0 8.366 100.392