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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (use the cup that comes with the rice cooker)
Red Chili powder - ¼tsp (adjust per taste preference)
Garam Masala - ¼tsp (adjust per taste preference)
Salt - to taste
Optional additions:
Green Peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		tomato
56.42g 		onion
18.0g 		chili
32.85g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		broccoli
370.88g 		peas
0.0g 		vegetables
284.0g 		tofu
84.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.2 0.66 n/a n/a n/a 10.46 n/a 9.46 5.8 5.54 32.6 32.6
Total Fat (g) n/a 0.11 0.02 0.07 n/a n/a n/a 1.37 n/a 1.48 2.27 4.37 9.69 9.69
Carbohydrates (g) n/a 2.21 1.68 3.11 n/a n/a n/a 24.63 n/a 38.23 2.02 0.34 72.21 72.21
Ash (g) n/a 0.28 0.06 0.2 n/a n/a n/a 3.23 n/a 1.7 0.5 0.38 6.36 6.36
Calories (kcal) n/a 10.156 7.2 13.14 n/a n/a n/a 126.099 n/a 181.76 52.08 62.92 453.355 453.355
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.05 0.6 0.6
Glucose (dextrose) (g) n/a 0.71 0.35 n/a n/a n/a n/a 1.82 n/a n/a n/a 0.09 2.97 2.97
Fructose (g) n/a 0.77 0.23 n/a n/a n/a n/a 2.52 n/a n/a n/a 0.05 3.58 3.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.78 n/a n/a n/a 0.05 0.83 0.83
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.78 n/a n/a n/a 0.05 0.83 0.83
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 53.32 16.04 28.82 n/a n/a n/a 331.2 n/a 233.11 73.42 33.37 769.27 769.27
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 0.76 1.68 n/a n/a n/a 6.3 n/a n/a 1.07 0.34 11.63 11.63
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a 0.7 0.3 0.5 n/a n/a n/a 9.6 n/a 11.4 0.1 0.0 22.6 22.6
Calcium (mg) n/a 5.642 4.14 5.913 n/a n/a n/a 174.314 n/a 71.0 26.88 23.32 311.209 311.209
Iron (mg) n/a 0.15 0.04 0.39 n/a n/a n/a 2.71 n/a 2.7 0.87 0.81 7.66 7.66
Magnesium (mg) n/a 6.206 1.8 8.213 n/a n/a n/a 77.885 n/a 68.16 22.68 5.28 190.224 190.224
Phosphorus (mg) n/a 13.541 5.22 15.111 n/a n/a n/a 244.781 n/a 167.56 75.6 84.04 605.853 605.853
Potassium (mg) n/a 133.715 26.28 111.69 n/a n/a n/a 1171.981 n/a 602.08 162.96 58.96 2267.666 2267.666
Sodium (mg) n/a 2.821 0.72 2.3 n/a n/a n/a 122.39 n/a 133.48 30.24 61.6 353.551 353.551
Zinc (mg) n/a 0.1 0.03 0.1 n/a n/a n/a 1.52 n/a 1.28 0.51 0.49 4.02 4.02
Copper (mg) n/a 0.034 0.007 0.056 n/a n/a n/a 0.185 n/a 0.256 0.168 0.044 0.75 0.75
Manganese (mg) n/a 0.062 0.023 0.079 n/a n/a n/a 0.779 n/a 0.682 n/a 0.018 1.642 1.642
Selenium (mcg) n/a 0.0 0.1 0.2 n/a n/a n/a 9.3 n/a 1.1 n/a 13.9 24.6 24.6
Vitamin A, IU (IU) n/a 469.979 0.36 387.302 n/a n/a n/a 2310.582 n/a 14421.52 0.0 214.28 17804.023 17804.023
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 19.382 n/a n/a n/a 114.973 n/a 721.36 0.0 61.6 941.011 941.011
Beta Carotene (mcg) n/a 253.326 0.18 220.424 n/a n/a n/a 1338.877 n/a n/a n/a 4.4 1817.206 1817.206
Vitamin E (mg) n/a 0.3 0.0 0.23 n/a n/a n/a 2.89 n/a n/a n/a 0.43 3.85 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 1451.687 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.72 238.163 n/a n/a n/a 5203.446 n/a n/a n/a 145.64 5657.366 5657.366
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a 0.63 n/a n/a n/a 0.22 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 7.2 1.3 79.7 n/a n/a n/a 330.8 n/a 29.5 0.0 0.0 448.5 448.5
Thiamin (mg) n/a 0.023 0.009 0.03 n/a n/a n/a 0.26 n/a 0.341 0.084 0.031 0.776 0.776
Riboflavin (mg) n/a 0.011 0.005 0.03 n/a n/a n/a 0.445 n/a 0.256 0.034 0.211 0.992 0.992
Niacin (mg) n/a 0.333 0.022 0.312 n/a n/a n/a 2.374 n/a 3.55 0.21 0.031 6.831 6.831
Pantothenic acid (mg) n/a 0.051 0.022 0.02 n/a n/a n/a 2.114 n/a 0.454 n/a 0.634 3.294 3.294
Vitamin B-6 (mg) n/a 0.045 0.022 0.092 n/a n/a n/a 0.668 n/a 0.284 0.008 0.062 1.18 1.18
Folate (mcg) n/a 8.463 3.42 7.556 n/a n/a n/a 233.654 n/a 82.36 n/a 20.68 356.133 356.133
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.57 0.57 0.57
Choline (mg) n/a 3.8 1.1 3.6 n/a n/a n/a 69.4 n/a n/a n/a 110.5 188.4 188.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.01 n/a n/a n/a 0.111 n/a 0.085 0.076 0.075 0.364 0.364
Threonine (g) n/a 0.017 0.004 0.023 n/a n/a n/a 0.334 n/a 0.369 0.244 0.246 1.237 1.237
Isoleucine (g) n/a 0.011 0.002 0.023 n/a n/a n/a 0.297 n/a 0.454 0.294 0.295 1.376 1.376
Leucine (g) n/a 0.017 0.005 0.036 n/a n/a n/a 0.482 n/a 0.625 0.496 0.48 2.141 2.141
Lysine (g) n/a 0.017 0.007 0.03 n/a n/a n/a 0.519 n/a 0.568 0.386 0.4 1.928 1.928
Methionine (g) n/a 0.006 0.0 0.007 n/a n/a n/a 0.148 n/a 0.114 0.092 0.167 0.534 0.534
Cystine (g) n/a 0.006 0.0 0.013 n/a n/a n/a 0.111 n/a 0.085 0.084 0.119 0.418 0.418
Phenylalanine (g) n/a 0.039 0.005 0.02 n/a n/a n/a 0.445 n/a 0.398 0.328 0.299 1.534 1.534
Tyrosine (g) n/a 0.006 0.002 0.013 n/a n/a n/a 0.185 n/a 0.256 0.252 0.22 0.934 0.934
Valine (g) n/a 0.011 0.004 0.026 n/a n/a n/a 0.482 n/a 0.483 0.328 0.378 1.712 1.712
Arginine (g) n/a 0.011 0.018 0.033 n/a n/a n/a 0.705 n/a 0.653 0.437 0.361 2.218 2.218
Histidine (g) n/a 0.006 0.002 0.013 n/a n/a n/a 0.223 n/a 0.256 0.143 0.136 0.778 0.778
Alanine (g) n/a 0.017 0.004 0.026 n/a n/a n/a 0.371 n/a 0.398 0.227 0.326 1.368 1.368
Aspartic acid (g) n/a 0.079 0.016 0.095 n/a n/a n/a 1.224 n/a 0.994 0.647 0.585 3.64 3.64
Glutamic acid (g) n/a 0.243 0.047 0.085 n/a n/a n/a 2.003 n/a 1.306 0.991 0.739 5.414 5.414
Glycine (g) n/a 0.011 0.005 0.023 n/a n/a n/a 0.334 n/a 0.341 0.227 0.189 1.13 1.13
Proline (g) n/a 0.011 0.002 0.03 n/a n/a n/a 0.408 n/a 0.227 0.294 0.224 1.196 1.196
Serine (g) n/a 0.017 0.004 0.026 n/a n/a n/a 0.445 n/a 0.454 0.277 0.427 1.65 1.65
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.007 0.007 n/a n/a n/a 0.148 n/a 0.284 0.344 1.364 2.171 2.171
Phytosterols (mg) n/a 3.949 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.649 6.649
Monounsaturated Fat (g) n/a 0.017 0.002 0.003 n/a n/a n/a 0.037 n/a 0.085 0.454 1.676 2.274 2.274
Polyunsaturated (g) n/a 0.045 0.004 0.036 n/a n/a n/a 0.148 n/a 0.682 1.252 0.598 2.765 2.765