Receta Whole Wheat Almond Eggless Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		sugar
100.0g 		salt
1.5g 		almonds
9.2g 		cardamom
1.0g 		butter
113.5g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.0 1.95 0.11 0.96 0.97 20.43 20.43
Total Fat (g) 2.24 0.0 0.0 4.55 0.07 92.06 0.98 99.89 99.89
Carbohydrates (g) 87.08 99.98 0.0 1.99 0.68 0.07 1.36 191.17 191.17
Ash (g) 1.92 0.0 1.5 0.28 0.06 0.05 0.21 4.0 4.0
Calories (kcal) 406.8 387.0 0.0 52.9 3.11 813.795 18.0 1681.605 1681.605
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.0 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 1.58 1.58 1.58
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.32 0.03 0.0 0.43 0.08 20.36 26.5 59.73 59.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 99.91 0.0 0.36 n/a 0.07 1.58 102.41 102.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 1.1 0.3 0.0 0.0 16.0 16.0
Calcium (mg) 40.8 1.0 0.36 24.288 3.83 27.24 33.9 131.418 131.418
Iron (mg) 4.66 0.01 0.0 0.34 0.14 0.02 0.01 5.18 5.18
Magnesium (mg) 165.6 0.0 0.015 24.656 2.29 2.27 3.0 197.831 197.831
Phosphorus (mg) 415.2 0.0 0.0 44.528 1.78 27.24 27.3 516.048 516.048
Potassium (mg) 486.0 2.0 0.12 64.86 11.19 27.24 42.9 634.31 634.31
Sodium (mg) 6.0 0.0 581.37 0.092 0.18 12.485 12.0 612.127 612.127
Zinc (mg) 3.52 0.0 0.0 0.28 0.07 0.1 0.12 4.1 4.1
Copper (mg) 0.456 0.0 0.0 0.092 0.004 0.023 0.003 0.578 0.578
Manganese (mg) 4.56 0.0 0.002 0.211 0.28 0.0 0.0 5.052 5.052
Selenium (mcg) 84.8 0.6 0.0 0.2 n/a 1.1 1.1 87.9 87.9
Vitamin A, IU (IU) 10.8 0.0 0.0 0.092 0.0 2836.365 30.6 2877.857 2877.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.585 8.4 769.985 769.985
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 776.34 8.4 784.74 784.74
Beta Carotene (mcg) 6.0 0.0 0.0 0.092 n/a 179.33 1.5 186.922 186.922
Vitamin E (mg) 0.98 0.0 0.0 2.41 n/a 2.63 0.02 6.05 6.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.0 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.092 n/a 0.0 0.0 264.092 264.092
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.54 0.0 0.0 0.019 0.002 0.011 0.012 0.585 0.585
Riboflavin (mg) 0.264 0.02 0.0 0.093 0.002 0.034 0.054 0.467 0.467
Niacin (mg) 7.644 0.0 0.0 0.312 0.011 0.045 0.033 8.045 8.045
Pantothenic acid (mg) 1.212 0.0 0.0 0.043 n/a 0.125 0.108 1.488 1.488
Vitamin B-6 (mg) 0.408 0.0 0.0 0.013 0.002 0.0 0.012 0.435 0.435
Folate (mcg) 52.8 0.0 0.0 4.6 n/a 3.405 1.5 62.305 62.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.13 0.32 0.32
Choline (mg) 37.4 0.0 0.0 4.8 n/a 21.3 4.3 67.9 67.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a 0.0 0.019 n/a 0.011 0.024 0.307 0.307
Threonine (g) 0.48 n/a 0.0 0.055 n/a 0.045 0.042 0.623 0.623
Isoleucine (g) 0.612 n/a 0.0 0.064 n/a 0.057 0.051 0.784 0.784
Leucine (g) 1.116 n/a 0.0 0.137 n/a 0.091 0.081 1.425 1.425
Lysine (g) 0.456 n/a 0.0 0.053 n/a 0.079 0.042 0.631 0.631
Methionine (g) 0.252 n/a 0.0 0.014 n/a 0.023 0.024 0.313 0.313
Cystine (g) 0.384 n/a 0.0 0.017 n/a 0.011 0.006 0.419 0.419
Phenylalanine (g) 0.78 n/a 0.0 0.103 n/a 0.045 0.045 0.973 0.973
Tyrosine (g) 0.48 n/a 0.0 0.041 n/a 0.045 0.045 0.612 0.612
Valine (g) 0.744 n/a 0.0 0.075 n/a 0.068 0.057 0.945 0.945
Arginine (g) 0.768 n/a 0.0 0.225 n/a 0.034 0.024 1.051 1.051
Histidine (g) 0.384 n/a 0.0 0.052 n/a 0.023 0.024 0.482 0.482
Alanine (g) 0.588 n/a 0.0 0.095 n/a 0.034 0.03 0.747 0.747
Aspartic acid (g) 0.84 n/a 0.0 0.268 n/a 0.068 0.072 1.248 1.248
Glutamic acid (g) 5.196 n/a 0.0 0.627 n/a 0.204 0.195 6.222 6.222
Glycine (g) 0.66 n/a 0.0 0.135 n/a 0.023 0.024 0.842 0.842
Proline (g) 1.704 n/a 0.0 0.095 n/a 0.091 0.102 1.992 1.992
Serine (g) 0.78 n/a 0.0 0.087 n/a 0.057 0.033 0.957 0.957
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.025 3.0 247.025 247.025
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.384 0.0 0.0 0.343 0.007 58.305 0.561 59.6 59.6
Phytosterols (mg) n/a n/a 0.0 n/a 0.46 n/a n/a 0.46 0.46
Monounsaturated Fat (g) 0.276 0.0 0.0 2.842 0.009 23.858 0.243 27.227 27.227
Polyunsaturated (g) 0.936 0.0 0.0 1.11 0.004 3.45 0.06 5.561 5.561