Receta Whole Wheat And Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. each white and brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
24.0g 		flour
10.2g 		sugar
0.0g 		oil
14.53g 		molasses
16.85g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.96 n/a 0.0 0.0 0.0 4.25 42.5
Total Fat (g) 0.45 0.18 n/a 14.53 0.02 0.0 15.18 151.8
Carbohydrates (g) 17.42 7.9 n/a 0.0 12.59 0.0 37.91 379.1
Ash (g) 0.38 0.15 n/a 0.0 0.56 1.2 2.29 22.9
Calories (kcal) 81.36 36.108 n/a 128.472 48.865 0.0 294.805 2948.05
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.95 n/a 4.95 49.5
Glucose (dextrose) (g) n/a n/a n/a n/a 2.01 n/a 2.01 20.1
Fructose (g) n/a n/a n/a n/a 2.16 n/a 2.16 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 1.0 n/a 0.0 3.69 0.0 7.16 71.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.11 n/a 0.0 9.35 0.0 9.55 95.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.5 n/a 0.0 0.0 0.0 4.4 44.0
Calcium (mg) 8.16 2.448 n/a 0.0 34.543 0.288 45.439 454.39
Iron (mg) 0.93 0.22 n/a 0.0 0.8 0.0 1.95 19.5
Magnesium (mg) 33.12 7.65 n/a 0.0 40.777 0.012 81.559 815.59
Phosphorus (mg) 83.04 21.114 n/a 0.0 5.224 0.0 109.378 1093.78
Potassium (mg) 97.2 34.68 n/a 0.0 246.684 0.096 378.66 3786.6
Sodium (mg) 1.2 0.306 n/a 0.0 6.235 465.096 472.837 4728.37
Zinc (mg) 0.7 0.2 n/a 0.0 0.05 0.0 0.96 9.6
Copper (mg) 0.091 0.03 n/a 0.0 0.083 0.0 0.204 2.04
Manganese (mg) 0.912 0.557 n/a n/a 0.258 0.001 1.728 17.28
Selenium (mcg) 17.0 3.6 n/a 0.0 3.0 0.0 23.6 236.0
Vitamin A, IU (IU) 2.16 0.0 n/a 0.0 0.0 0.0 2.16 21.6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 1.2 12.0
Vitamin E (mg) 0.2 0.08 n/a 1.34 0.0 0.0 1.62 16.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.8 21.42 n/a 0.0 0.0 0.0 74.22 742.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.108 0.03 n/a 0.0 0.007 0.0 0.144 1.44
Riboflavin (mg) 0.053 0.011 n/a 0.0 0.0 0.0 0.064 0.64
Niacin (mg) 1.529 0.176 n/a 0.0 0.157 0.0 1.862 18.62
Pantothenic acid (mg) 0.242 0.05 n/a 0.0 0.135 0.0 0.427 4.27
Vitamin B-6 (mg) 0.082 0.028 n/a 0.0 0.113 0.0 0.222 2.22
Folate (mcg) 10.56 1.938 n/a 0.0 0.0 0.0 12.498 124.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 2.1 n/a n/a 2.2 0.0 11.8 118.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.011 n/a 0.0 n/a 0.0 0.062 0.62
Threonine (g) 0.096 0.034 n/a 0.0 n/a 0.0 0.13 1.3
Isoleucine (g) 0.122 0.037 n/a 0.0 n/a 0.0 0.159 1.59
Leucine (g) 0.223 0.066 n/a 0.0 n/a 0.0 0.29 2.9
Lysine (g) 0.091 0.034 n/a 0.0 n/a 0.0 0.125 1.25
Methionine (g) 0.05 0.014 n/a 0.0 n/a 0.0 0.065 0.65
Cystine (g) 0.077 0.019 n/a 0.0 n/a 0.0 0.096 0.96
Phenylalanine (g) 0.156 0.049 n/a 0.0 n/a 0.0 0.205 2.05
Tyrosine (g) 0.096 0.019 n/a 0.0 n/a 0.0 0.115 1.15
Valine (g) 0.149 0.048 n/a 0.0 n/a 0.0 0.197 1.97
Arginine (g) 0.154 0.044 n/a 0.0 n/a 0.0 0.197 1.97
Histidine (g) 0.077 0.021 n/a 0.0 n/a 0.0 0.098 0.98
Alanine (g) 0.118 0.04 n/a 0.0 n/a 0.0 0.157 1.57
Aspartic acid (g) 0.168 0.066 n/a 0.0 n/a 0.0 0.234 2.34
Glutamic acid (g) 1.039 0.267 n/a 0.0 n/a 0.0 1.306 13.06
Glycine (g) 0.132 0.037 n/a 0.0 n/a 0.0 0.169 1.69
Proline (g) 0.341 0.103 n/a 0.0 n/a 0.0 0.444 4.44
Serine (g) 0.156 0.052 n/a 0.0 n/a 0.0 0.208 2.08
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.375 n/a n/a 0.375 3.75
Saturated Fat (g) 0.077 0.02 n/a 1.08 0.003 0.0 1.18 11.8
Phytosterols (mg) n/a n/a n/a 36.333 n/a 0.0 36.333 363.33
Monounsaturated Fat (g) 0.055 0.021 n/a 3.303 0.005 0.0 3.385 33.85
Polyunsaturated (g) 0.187 0.079 n/a 9.467 0.008 0.0 9.741 97.41