| 1 1/2 cups warm water |
1 tablespoon |
n/a
|
|
| 2 3/4 cups whole wheat flour |
1 tablespoon |
$4.89 per 5 pounds
|
$0.03 |
| 1 cup rye flour |
2 teaspoons |
$9.95 per 3 pounds
|
$0.03 |
| 1 tablespoon gluten (optional) |
1/8 teaspoon |
$2.71 per 6 1/2 ounces
|
$0.01 |
| 2 teaspoons active dry yeast |
0.08 teaspoon |
$8.79 per 4 ounces
|
$0.03 |
| 2 teaspoons salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tablespoons cooking oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/4 cup honey (may be half molasses if desired) |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 1 cup sunflower seeds, lightly toasted |
2 teaspoons |
n/a
|
|
| Total per Serving |
$0.15 |
| Total Recipe |
$3.60 |
Suggestions?