Receta Whole Wheat Apple Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
30.0g 		sugar
36.67g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		oil
22.71g 		eggs
10.27g 		apples
14.12g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.04 0.0 0.01 0.0 0.0 1.29 0.04 0.99 6.48 77.76
Total Fat (g) 0.56 0.0 0.0 0.0 0.0 22.71 1.02 0.02 2.94 27.25 327.0
Carbohydrates (g) 21.77 35.97 0.0 0.17 0.0 0.0 0.08 1.8 1.45 61.24 734.88
Ash (g) 0.48 0.17 0.14 0.01 0.25 0.0 0.09 0.02 0.24 1.39 16.68
Calories (kcal) 101.7 139.333 0.0 0.535 0.0 200.742 14.681 6.776 33.908 497.675 5972.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a 0.0 n/a n/a 0.01 0.12 n/a 34.8 417.6
Glucose (dextrose) (g) n/a 0.5 n/a 0.0 n/a n/a 0.02 0.46 n/a 0.98 11.76
Fructose (g) n/a 0.41 n/a 0.0 n/a n/a 0.01 0.85 n/a 1.27 15.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.49 0.0 0.02 0.0 0.0 7.79 12.23 0.1 23.72 284.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 35.57 0.0 0.0 0.0 0.0 0.08 1.43 0.26 37.47 449.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 4.5 54.0
Calcium (mg) 10.2 30.433 0.0 2.171 0.06 0.0 5.441 0.706 3.996 53.007 636.084
Iron (mg) 1.16 0.26 0.0 0.02 0.0 0.0 0.19 0.01 0.21 1.86 22.32
Magnesium (mg) 41.4 3.3 0.0 0.13 0.003 0.0 1.232 0.565 12.844 59.473 713.676
Phosphorus (mg) 103.8 1.467 0.0 0.139 0.0 0.0 19.609 1.553 24.831 151.399 1816.788
Potassium (mg) 121.5 48.767 0.0 0.934 0.02 0.0 13.757 12.705 34.079 231.762 2781.144
Sodium (mg) 1.5 10.267 104.88 0.022 96.895 0.0 14.373 0.0 38.189 266.125 3193.5
Zinc (mg) 0.88 0.01 0.0 0.0 0.0 0.0 0.11 0.01 0.22 1.23 14.76
Copper (mg) 0.114 0.018 0.0 0.001 0.0 0.0 0.01 0.004 0.073 0.221 2.652
Manganese (mg) 1.14 0.022 0.0 0.038 0.0 n/a 0.004 0.006 0.111 1.321 15.852
Selenium (mcg) 21.2 0.4 0.0 0.0 0.0 0.0 3.3 0.0 0.4 25.3 303.6
Vitamin A, IU (IU) 2.7 0.0 0.0 0.639 0.0 0.0 49.999 5.364 0.285 58.988 707.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.271 0.0 0.0 14.271 171.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 14.373 0.282 0.0 14.688 176.256
Beta Carotene (mcg) 1.5 0.0 0.0 0.243 0.0 0.0 1.027 2.4 0.171 5.34 64.08
Vitamin E (mg) 0.25 0.0 0.0 0.01 0.0 2.09 0.1 0.01 0.62 3.07 36.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.593 n/a n/a 3.593 43.116
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.481 0.0 0.0 33.983 2.541 1.199 104.203 1250.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.05 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.135 0.0 0.0 0.0 0.0 0.0 0.007 0.003 0.011 0.156 1.872
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.049 0.004 0.011 0.131 1.572
Niacin (mg) 1.911 0.04 0.0 0.003 0.0 0.0 0.007 0.013 0.268 2.242 26.904
Pantothenic acid (mg) 0.303 0.048 0.0 0.001 0.0 0.0 0.148 0.01 0.069 0.578 6.936
Vitamin B-6 (mg) 0.102 0.015 0.0 0.0 0.0 0.0 0.014 0.006 0.017 0.154 1.848
Folate (mcg) 13.2 0.367 0.0 0.013 0.0 0.0 4.825 0.0 2.854 21.259 255.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.56
Choline (mg) 9.4 0.8 0.0 0.0 0.0 n/a 25.8 0.5 3.1 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.0 0.0 0.0 0.017 0.0 0.015 0.095 1.14
Threonine (g) 0.12 n/a n/a 0.0 0.0 0.0 0.057 0.001 0.034 0.213 2.556
Isoleucine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.069 0.001 0.042 0.266 3.192
Leucine (g) 0.279 n/a n/a 0.001 0.0 0.0 0.112 0.001 0.078 0.471 5.652
Lysine (g) 0.114 n/a n/a 0.001 0.0 0.0 0.093 0.001 0.041 0.25 3.0
Methionine (g) 0.063 n/a n/a 0.0 0.0 0.0 0.039 0.0 0.013 0.115 1.38
Cystine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.028 0.0 0.017 0.14 1.68
Phenylalanine (g) 0.195 n/a n/a 0.0 0.0 0.0 0.07 0.001 0.054 0.321 3.852
Tyrosine (g) 0.12 n/a n/a 0.0 0.0 0.0 0.051 0.0 0.039 0.21 2.52
Valine (g) 0.186 n/a n/a 0.0 0.0 0.0 0.088 0.001 0.053 0.329 3.948
Arginine (g) 0.192 n/a n/a 0.0 0.0 0.0 0.084 0.001 0.128 0.406 4.872
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.032 0.001 0.027 0.157 1.884
Alanine (g) 0.147 n/a n/a 0.0 0.0 0.0 0.076 0.001 0.046 0.271 3.252
Aspartic acid (g) 0.21 n/a n/a 0.001 0.0 0.0 0.137 0.01 0.118 0.475 5.7
Glutamic acid (g) 1.299 n/a n/a 0.001 0.0 0.0 0.172 0.004 0.252 1.729 20.748
Glycine (g) 0.165 n/a n/a 0.0 0.0 0.0 0.044 0.001 0.061 0.272 3.264
Proline (g) 0.426 n/a n/a 0.001 0.0 0.0 0.052 0.001 0.05 0.531 6.372
Serine (g) 0.195 n/a n/a 0.0 0.0 0.0 0.1 0.001 0.053 0.349 4.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.428 0.0 0.0 43.428 521.136
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.586 n/a n/a n/a 0.586 7.032
Saturated Fat (g) 0.096 0.0 0.0 0.001 0.0 1.687 0.318 0.003 0.394 2.499 29.988
Phytosterols (mg) n/a n/a n/a 0.056 0.0 56.771 n/a n/a n/a 56.827 681.924
Monounsaturated Fat (g) 0.069 0.0 0.0 0.001 0.0 5.162 0.391 0.001 1.792 7.416 88.992
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.0 14.792 0.14 0.006 0.615 15.786 189.432