Receta Whole Wheat Apple Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
60.0g 		flour
31.25g 		sugar
6.3g 		baking soda
2.3g 		baking powder
1.15g 		milk
122.5g 		apple
28.13g 		egg
22.0g 		spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 8.22 3.23 0.0 0.0 0.0 4.13 0.07 2.77 0.0 18.42 36.84
Total Fat (g) 1.12 0.31 0.0 0.0 0.0 0.1 0.05 2.19 0.12 3.88 7.76
Carbohydrates (g) 43.54 23.85 6.3 0.0 0.0 6.08 3.88 0.17 0.03 83.85 167.7
Ash (g) 0.96 0.15 0.0 0.85 0.42 0.92 0.05 0.19 0.0 3.54 7.08
Calories (kcal) 203.4 113.75 24.381 0.0 0.0 41.65 14.625 31.46 1.188 430.454 860.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.58 0.02 n/a 0.61 1.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.68 0.05 n/a 0.73 1.46
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.66 0.02 n/a 1.68 3.36
Lactose (g) n/a n/a n/a n/a n/a 6.24 0.0 0.02 n/a 6.26 12.52
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.16 3.73 0.0 0.0 0.0 111.28 24.06 16.68 0.0 161.92 323.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.08 6.29 0.0 0.0 6.24 2.92 0.17 0.0 15.95 31.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.04
Dietary Fiber (g) 7.3 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 8.8 17.6
Calcium (mg) 20.4 4.688 0.063 0.0 0.0 153.125 1.688 11.66 0.0 191.623 383.246
Iron (mg) 2.33 1.45 0.0 0.0 0.0 0.04 0.03 0.4 0.0 4.25 8.5
Magnesium (mg) 82.8 6.875 0.0 0.0 0.0 13.475 1.406 2.64 n/a 107.196 214.392
Phosphorus (mg) 207.6 33.75 0.0 0.0 0.0 123.725 3.094 42.02 n/a 410.189 820.378
Potassium (mg) 243.0 33.438 0.126 0.0 0.0 191.1 30.094 29.48 n/a 527.237 1054.474
Sodium (mg) 3.0 0.625 0.0 629.28 314.64 51.45 0.281 30.8 0.089 1030.165 2060.33
Zinc (mg) 1.76 0.22 0.0 0.0 0.0 0.51 0.01 0.24 n/a 2.75 5.5
Copper (mg) 0.228 0.044 0.0 0.0 0.0 0.012 0.008 0.022 n/a 0.314 0.628
Manganese (mg) 2.28 0.213 0.0 0.0 0.0 0.0 0.011 0.009 n/a 2.513 5.026
Selenium (mcg) 42.4 10.6 0.0 0.0 0.0 3.8 0.0 7.0 n/a 63.8 127.6
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 249.9 15.188 107.14 0.0 377.628 755.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.725 0.0 30.58 n/a 105.305 210.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 74.725 0.844 30.8 n/a 106.369 212.738
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 7.594 2.2 n/a 12.794 25.588
Vitamin E (mg) 0.49 0.02 0.0 0.0 0.0 0.01 0.05 0.21 n/a 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 50.225 n/a 7.7 n/a 57.925 115.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 5.625 0.0 0.0 0.0 0.0 8.156 72.82 n/a 218.601 437.202
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.0 0.0 0.11 n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 2.6
Thiamin (mg) 0.27 0.247 0.0 0.0 0.0 0.061 0.006 0.015 n/a 0.599 1.198
Riboflavin (mg) 0.132 0.153 0.001 0.0 0.0 0.221 0.008 0.106 n/a 0.621 1.242
Niacin (mg) 3.822 1.844 0.0 0.0 0.0 0.11 0.025 0.015 n/a 5.817 11.634
Pantothenic acid (mg) 0.606 0.138 0.0 0.0 0.0 0.441 0.017 0.317 n/a 1.518 3.036
Vitamin B-6 (mg) 0.204 0.013 0.0 0.0 0.0 0.049 0.011 0.031 n/a 0.308 0.616
Folate (mcg) 26.4 57.188 0.0 0.0 0.0 6.125 0.844 10.34 n/a 100.896 201.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.28 n/a 0.93 1.86
Choline (mg) 18.7 3.3 0.0 0.0 0.0 19.1 1.0 55.2 n/a 97.3 194.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 96.25
Tryptophan (g) 0.126 0.041 n/a n/a n/a 0.049 0.0 0.037 n/a 0.253 0.506
Threonine (g) 0.24 0.088 n/a n/a n/a 0.098 0.003 0.123 n/a 0.552 1.104
Isoleucine (g) 0.306 0.113 n/a n/a n/a 0.184 0.003 0.147 n/a 0.752 1.504
Leucine (g) 0.558 0.222 n/a n/a n/a 0.404 0.003 0.24 n/a 1.427 2.854
Lysine (g) 0.228 0.072 n/a n/a n/a 0.306 0.003 0.2 n/a 0.809 1.618
Methionine (g) 0.126 0.056 n/a n/a n/a 0.074 0.0 0.084 n/a 0.339 0.678
Cystine (g) 0.192 0.069 n/a n/a n/a 0.147 0.0 0.059 n/a 0.467 0.934
Phenylalanine (g) 0.39 0.163 n/a n/a n/a 0.184 0.003 0.15 n/a 0.889 1.778
Tyrosine (g) 0.24 0.097 n/a n/a n/a 0.184 0.0 0.11 n/a 0.631 1.262
Valine (g) 0.372 0.131 n/a n/a n/a 0.221 0.003 0.189 n/a 0.916 1.832
Arginine (g) 0.384 0.131 n/a n/a n/a 0.086 0.003 0.18 n/a 0.784 1.568
Histidine (g) 0.192 0.072 n/a n/a n/a 0.098 0.003 0.068 n/a 0.433 0.866
Alanine (g) 0.294 0.103 n/a n/a n/a 0.123 0.003 0.163 n/a 0.685 1.37
Aspartic acid (g) 0.42 0.138 n/a n/a n/a 0.294 0.02 0.293 n/a 1.164 2.328
Glutamic acid (g) 2.598 1.088 n/a n/a n/a 0.821 0.008 0.37 n/a 4.884 9.768
Glycine (g) 0.33 0.116 n/a n/a n/a 0.061 0.003 0.095 n/a 0.604 1.208
Proline (g) 0.852 0.375 n/a n/a n/a 0.417 0.003 0.112 n/a 1.759 3.518
Serine (g) 0.39 0.163 n/a n/a n/a 0.208 0.003 0.213 n/a 0.977 1.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 93.06 0.0 95.51 191.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.192 0.05 0.0 0.0 0.0 0.061 0.008 0.682 0.017 1.011 2.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.375 n/a n/a 3.375 6.75
Monounsaturated Fat (g) 0.138 0.028 0.0 0.0 0.0 0.025 0.003 0.838 0.084 1.115 2.23
Polyunsaturated (g) 0.468 0.128 0.0 0.0 0.0 0.0 0.014 0.299 0.015 0.924 1.848