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Receta Whole Wheat Apple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust
2.38g 		flour
41.25g 		salt
0.75g 		cinnamon
0.98g 		canola oil
13.63g 		soy milk
22.97g 		filling
-1.13g 		apples
84.38g 		cinnamon
0.65g 		flour
1.88g 		butter
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.17 5.65 0.0 0.04 0.0 0.6 -0.0 0.22 0.03 0.26 0.01 6.97 55.76
Total Fat (g) 0.14 0.77 0.0 0.01 13.63 0.34 -0.0 0.14 0.01 0.04 0.48 15.56 124.48
Carbohydrates (g) 1.25 29.94 0.0 0.79 0.0 1.15 -0.37 11.65 0.52 1.36 0.0 46.29 370.32
Ash (g) 0.04 0.66 0.75 0.04 0.0 n/a n/a 0.16 0.02 0.03 0.01 1.71 13.68
Calories (kcal) 7.101 139.838 0.0 2.408 120.445 10.106 -1.418 43.875 1.606 6.356 4.239 334.557 2676.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.75 0.0 n/a n/a 1.75 14.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 2.05 0.01 n/a n/a 2.07 16.56
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 4.98 0.01 n/a n/a 5.0 40.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 4.24 0.0 0.1 0.0 20.73 -0.76 72.19 0.07 0.19 0.09 97.63 781.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.02 0.0 0.84 -0.37 8.77 0.01 0.01 0.0 9.46 75.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.5 0.0 0.0 -0.0 2.0 0.3 0.2 0.0 8.2 65.6
Calcium (mg) 0.261 14.025 0.18 9.77 0.0 27.103 -0.023 5.063 6.513 0.638 0.142 63.671 509.368
Iron (mg) 0.08 1.6 0.0 0.08 0.0 0.1 -0.0 0.1 0.05 0.07 0.0 2.09 16.72
Magnesium (mg) 0.356 56.925 0.008 0.585 0.0 3.675 -0.011 4.219 0.39 2.588 0.012 68.746 549.968
Phosphorus (mg) 1.781 142.725 0.0 0.624 0.0 9.877 -0.0 9.281 0.416 6.488 0.142 171.333 1370.664
Potassium (mg) 1.758 167.063 0.06 4.202 0.0 28.022 -0.011 90.281 2.802 7.594 0.142 301.911 2415.288
Sodium (mg) 11.471 2.063 290.685 0.098 0.0 10.795 -0.023 0.844 0.065 0.094 3.406 319.497 2555.976
Zinc (mg) 0.01 1.21 0.0 0.02 0.0 0.06 -0.0 0.03 0.01 0.05 0.0 1.4 11.2
Copper (mg) 0.002 0.157 0.0 0.003 0.0 0.037 -0.0 0.025 0.002 0.007 0.0 0.234 1.872
Manganese (mg) 0.011 1.568 0.001 0.17 0.0 n/a n/a 0.034 0.114 0.071 0.0 1.969 15.752
Selenium (mcg) 0.6 29.2 0.0 0.0 0.0 0.6 -0.0 0.0 0.0 1.3 0.0 31.6 252.8
Vitamin A, IU (IU) 0.0 3.713 0.0 2.876 0.0 n/a n/a 45.563 1.918 0.169 14.775 69.013 552.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.944 -0.0 0.0 0.0 0.0 3.967 15.911 127.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.146 0.0 11.944 -0.0 2.531 0.098 0.0 4.044 18.763 150.104
Beta Carotene (mcg) 0.0 2.063 0.0 1.092 0.0 0.459 -0.0 22.781 0.728 0.094 0.934 28.151 225.208
Vitamin E (mg) 0.0 0.34 0.0 0.02 2.38 0.03 -0.0 0.15 0.02 0.02 0.01 2.96 23.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.331 0.331 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.146 0.0 0.0 -0.0 0.0 0.098 0.0 0.0 0.244 1.952
Lutein + zeaxanthin (mcg) 0.261 90.75 0.0 2.165 0.0 0.0 -0.0 24.469 1.443 4.125 0.0 123.213 985.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 3.73 n/a n/a 0.0 0.07 n/a 0.0 3.89 31.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.13 n/a n/a 0.0 0.0 n/a 0.0 0.14 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 3.9 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.013 0.186 0.0 0.0 0.0 0.007 -0.0 0.017 0.0 0.008 0.0 0.231 1.848
Riboflavin (mg) 0.008 0.091 0.0 0.0 0.0 0.041 -0.0 0.025 0.0 0.004 0.0 0.17 1.36
Niacin (mg) 0.097 2.628 0.0 0.013 0.0 0.099 -0.0 0.076 0.009 0.119 0.0 3.04 24.32
Pantothenic acid (mg) 0.007 0.417 0.0 0.004 0.0 n/a n/a 0.051 0.002 0.019 0.001 0.5 4.0
Vitamin B-6 (mg) 0.001 0.14 0.0 0.002 0.0 0.007 -0.0 0.034 0.001 0.006 0.0 0.191 1.528
Folate (mcg) 2.09 18.15 0.0 0.059 0.0 2.067 -0.0 2.531 0.039 0.825 0.018 25.779 206.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 -0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 0.2 12.9 0.0 0.1 0.0 5.4 -0.0 2.9 0.1 0.6 0.1 22.2 177.6
Folic acid (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 1.663 13.304
Tryptophan (g) 0.002 0.087 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.0 0.094 0.752
Threonine (g) 0.005 0.165 0.0 0.001 n/a n/a n/a 0.008 0.001 0.008 0.0 0.188 1.504
Isoleucine (g) 0.006 0.21 0.0 0.001 n/a n/a n/a 0.008 0.001 0.01 0.0 0.237 1.896
Leucine (g) 0.012 0.384 0.0 0.002 n/a n/a n/a 0.008 0.002 0.017 0.0 0.426 3.408
Lysine (g) 0.004 0.157 0.0 0.002 n/a n/a n/a 0.008 0.002 0.007 0.0 0.18 1.44
Methionine (g) 0.003 0.087 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004 0.0 0.095 0.76
Cystine (g) 0.004 0.132 0.0 0.001 n/a n/a n/a 0.0 0.0 0.006 0.0 0.143 1.144
Phenylalanine (g) 0.009 0.268 0.0 0.001 n/a n/a n/a 0.008 0.001 0.012 0.0 0.3 2.4
Tyrosine (g) 0.005 0.165 0.0 0.001 n/a n/a n/a 0.0 0.001 0.008 0.0 0.18 1.44
Valine (g) 0.007 0.256 0.0 0.002 n/a n/a n/a 0.008 0.001 0.012 0.0 0.287 2.296
Arginine (g) 0.007 0.264 0.0 0.002 n/a n/a n/a 0.008 0.001 0.012 0.0 0.294 2.352
Histidine (g) 0.004 0.132 0.0 0.001 n/a n/a n/a 0.008 0.001 0.006 0.0 0.152 1.216
Alanine (g) 0.005 0.202 0.0 0.002 n/a n/a n/a 0.008 0.001 0.009 0.0 0.228 1.824
Aspartic acid (g) 0.007 0.289 0.0 0.004 n/a n/a n/a 0.059 0.003 0.013 0.0 0.376 3.008
Glutamic acid (g) 0.057 1.786 0.0 0.004 n/a n/a n/a 0.025 0.002 0.081 0.001 1.957 15.656
Glycine (g) 0.006 0.227 0.0 0.002 n/a n/a n/a 0.008 0.001 0.01 0.0 0.255 2.04
Proline (g) 0.02 0.586 0.0 0.004 n/a n/a n/a 0.008 0.003 0.027 0.0 0.648 5.184
Serine (g) 0.009 0.268 0.0 0.002 n/a n/a n/a 0.008 0.001 0.012 0.0 0.301 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 1.271 1.271 10.168
Trans Fat (g) n/a n/a n/a 0.0 0.055 n/a n/a n/a 0.0 n/a n/a 0.055 0.44
Saturated Fat (g) 0.035 0.132 0.0 0.003 1.004 0.048 -0.0 0.025 0.002 0.006 0.304 1.56 12.48
Phytosterols (mg) n/a n/a 0.0 0.254 n/a n/a n/a 10.125 0.169 n/a n/a 10.548 84.384
Monounsaturated Fat (g) 0.075 0.095 0.0 0.002 8.622 0.087 -0.0 0.008 0.002 0.004 0.124 9.02 72.16
Polyunsaturated (g) 0.022 0.322 0.0 0.001 3.834 0.198 -0.0 0.042 0.0 0.015 0.018 4.451 35.608