Receta Whole Wheat Apple Spice Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 0.32g	lemons 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.34	0.35	0.35
Total Fat (g)	0.0	0.09	0.09	0.09
Carbohydrates (g)	0.01	2.86	2.87	2.87
Ash (g)	0.0	0.09	0.1	0.1
Calories (kcal)	0.074	8.915	8.988	8.988
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.29	27.35	27.65	27.65
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.77	0.77
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	0.9
Calcium (mg)	0.566	7.992	8.559	8.559
Iron (mg)	0.01	0.18	0.19	0.19
Magnesium (mg)	0.205	2.459	2.664	2.664
Phosphorus (mg)	0.179	4.918	5.098	5.098
Potassium (mg)	0.944	42.421	43.365	43.365
Sodium (mg)	0.013	0.615	0.628	0.628
Zinc (mg)	0.0	0.02	0.02	0.02
Copper (mg)	0.001	0.012	0.014	0.014
Manganese (mg)	0.004	0.009	0.013	0.013
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	16.88	6.763	23.643	23.643
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.845	0.307	1.152	1.152
Beta Carotene (mcg)	10.054	0.922	10.977	10.977
Vitamin E (mg)	0.0	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.08	3.381	21.461	21.461
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	16.3	16.3	16.3
Thiamin (mg)	0.0	0.012	0.012	0.012
Riboflavin (mg)	0.0	0.006	0.006	0.006
Niacin (mg)	0.003	0.031	0.034	0.034
Pantothenic acid (mg)	0.001	0.058	0.059	0.059
Vitamin B-6 (mg)	0.001	0.025	0.025	0.025
Folate (mcg)	0.218	3.381	3.599	3.599
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.6	1.6	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.001	n/a	0.001	0.001
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.001	n/a	0.001	0.001
Glutamic acid (g)	0.001	n/a	0.001	0.001
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.012	0.012	0.012
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.003	0.003	0.003
Polyunsaturated (g)	0.001	0.028	0.029	0.029