Receta Whole Wheat Banana Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (about 1 med.) mashed ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		soy flour
3.54g 		baking powder
2.3g 		baking soda
0.38g 		sugar
0.7g 		salt
1.0g 		butter
18.92g 		cream
19.17g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 5.48 1.23 0.0 0.0 0.0 0.0 0.16 0.4 0.34 7.61 45.66
Total Fat (g) 0.75 0.77 0.0 0.0 0.0 0.0 15.34 3.78 0.1 20.75 124.5
Carbohydrates (g) 29.03 1.19 0.0 0.0 0.7 0.0 0.01 0.55 0.51 31.99 191.94
Ash (g) 0.64 0.21 0.85 0.14 0.0 1.0 0.4 0.16 0.08 3.47 20.82
Calories (kcal) 135.6 15.619 0.0 0.0 2.709 0.0 135.633 36.992 4.27 330.822 1984.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 0.53 1.2 7.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.13 0.0 0.0 0.0 0.0 3.0 14.27 9.14 30.67 184.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.27 0.0 0.0 0.7 0.0 0.01 0.67 0.53 2.34 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 13.6 6.658 0.0 0.0 0.007 0.24 4.54 21.083 12.098 58.227 349.362
Iron (mg) 1.55 0.21 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.8 10.8
Magnesium (mg) 55.2 13.069 0.0 0.0 0.0 0.01 0.378 1.917 1.118 71.692 430.152
Phosphorus (mg) 138.4 16.858 0.0 0.0 0.0 0.0 4.54 22.042 9.658 191.498 1148.988
Potassium (mg) 162.0 72.285 0.0 0.0 0.014 0.08 4.54 27.025 15.25 281.194 1687.164
Sodium (mg) 2.0 0.425 629.28 104.88 0.0 387.58 108.96 15.333 4.473 1252.932 7517.592
Zinc (mg) 1.17 0.13 0.0 0.0 0.0 0.0 0.02 0.07 0.04 1.43 8.58
Copper (mg) 0.152 0.079 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.236 1.416
Manganese (mg) 1.52 0.074 0.0 0.0 0.0 0.001 0.0 0.002 0.0 1.597 9.582
Selenium (mcg) 28.3 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.3 29.6 177.6
Vitamin A, IU (IU) 3.6 4.321 0.0 0.0 0.0 0.0 472.728 110.4 19.927 610.975 3665.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 30.667 5.897 163.494 980.964
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.0 0.0 0.0 129.39 31.05 5.897 166.549 999.294
Beta Carotene (mcg) 2.0 2.585 0.0 0.0 0.0 0.0 29.888 4.983 0.203 39.66 237.96
Vitamin E (mg) 0.33 0.07 0.0 0.0 0.0 0.0 0.44 0.08 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a 5.287 15.88 95.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.18 0.015 0.0 0.0 0.0 0.0 0.002 0.008 0.002 0.206 1.236
Riboflavin (mg) 0.088 0.033 0.0 0.0 0.0 0.0 0.006 0.033 0.019 0.179 1.074
Niacin (mg) 2.548 0.117 0.0 0.0 0.0 0.0 0.008 0.021 0.009 2.702 16.212
Pantothenic acid (mg) 0.404 0.043 0.0 0.0 0.0 0.0 0.021 0.065 0.037 0.569 3.414
Vitamin B-6 (mg) 0.136 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.164 0.984
Folate (mcg) 17.6 8.04 0.0 0.0 0.0 0.0 0.568 1.342 0.508 28.057 168.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.04 0.13 0.78
Choline (mg) 12.5 n/a 0.0 0.0 0.0 0.0 3.6 3.7 1.8 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.018 n/a n/a n/a 0.0 0.002 0.008 0.004 0.116 0.696
Threonine (g) 0.16 0.053 n/a n/a n/a 0.0 0.008 0.023 0.009 0.253 1.518
Isoleucine (g) 0.204 0.06 n/a n/a n/a 0.0 0.009 0.027 0.019 0.319 1.914
Leucine (g) 0.372 0.1 n/a n/a n/a 0.0 0.015 0.052 0.039 0.578 3.468
Lysine (g) 0.152 0.082 n/a n/a n/a 0.0 0.013 0.044 0.029 0.321 1.926
Methionine (g) 0.084 0.017 n/a n/a n/a 0.0 0.004 0.013 0.008 0.126 0.756
Cystine (g) 0.128 0.02 n/a n/a n/a 0.0 0.002 0.006 0.012 0.168 1.008
Phenylalanine (g) 0.26 0.064 n/a n/a n/a 0.0 0.008 0.025 0.017 0.374 2.244
Tyrosine (g) 0.16 0.047 n/a n/a n/a 0.0 0.008 0.025 0.014 0.253 1.518
Valine (g) 0.248 0.062 n/a n/a n/a 0.0 0.011 0.033 0.022 0.376 2.256
Arginine (g) 0.256 0.096 n/a n/a n/a 0.0 0.006 0.019 0.01 0.387 2.322
Histidine (g) 0.128 0.033 n/a n/a n/a 0.0 0.004 0.015 0.008 0.189 1.134
Alanine (g) 0.196 0.058 n/a n/a n/a 0.0 0.006 0.019 0.011 0.29 1.74
Aspartic acid (g) 0.28 0.155 n/a n/a n/a 0.0 0.011 0.042 0.032 0.52 3.12
Glutamic acid (g) 1.732 0.239 n/a n/a n/a 0.0 0.034 0.109 0.079 2.193 13.158
Glycine (g) 0.22 0.057 n/a n/a n/a 0.0 0.004 0.012 0.006 0.298 1.788
Proline (g) 0.568 0.072 n/a n/a n/a 0.0 0.015 0.05 0.037 0.742 4.452
Serine (g) 0.26 0.072 n/a n/a n/a 0.0 0.009 0.031 0.021 0.393 2.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 9.967 0.508 51.146 306.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.112 0.0 0.0 0.0 0.0 9.717 2.206 0.064 12.228 73.368
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.092 0.171 0.0 0.0 0.0 0.0 3.976 0.972 0.028 5.24 31.44
Polyunsaturated (g) 0.312 0.437 0.0 0.0 0.0 0.0 0.575 0.161 0.004 1.489 8.934