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Receta Whole Wheat Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
3/4 cup sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
7.5g 		flour
3.91g 		baking powder
0.36g 		baking soda
0.14g 		cinnamon
0.16g 		sea salt
0.05g 		egg whites
0.0g 		bananas
9.44g 		coconut oil
1.7g 		apple sauce
1.91g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.4 0.0 0.0 0.01 0.0 n/a 0.1 0.0 0.0 0.0 1.54 24.64
Total Fat (g) 0.14 0.04 0.0 0.0 0.0 0.0 n/a 0.03 1.7 0.0 0.0 1.91 30.56
Carbohydrates (g) 5.44 2.98 0.0 0.0 0.13 0.0 n/a 2.16 0.0 0.21 0.03 10.96 175.36
Ash (g) 0.12 0.02 0.13 0.05 0.01 0.05 n/a 0.08 0.0 n/a 0.0 0.45 7.2
Calories (kcal) 25.425 14.219 0.0 0.0 0.401 0.0 n/a 8.402 14.654 0.801 0.756 64.657 1034.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.51 8.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.23 3.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.47 n/a n/a n/a 0.47 7.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a n/a n/a 0.46 7.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.6
Water (g) 0.77 0.47 0.0 0.0 0.02 0.0 n/a 7.07 0.0 1.68 0.14 10.15 162.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.0 0.0 n/a 1.15 0.0 0.18 0.03 1.41 22.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1.4 22.4
Calcium (mg) 2.55 0.586 0.0 0.0 1.628 0.011 n/a 0.472 0.0 0.076 0.029 5.353 85.648
Iron (mg) 0.29 0.18 0.0 0.0 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.52 8.32
Magnesium (mg) 10.35 0.859 0.0 0.0 0.098 0.0 n/a 2.549 0.0 0.057 0.032 13.945 223.12
Phosphorus (mg) 25.95 4.219 0.0 0.0 0.104 0.0 n/a 2.077 0.0 0.095 0.016 32.461 519.376
Potassium (mg) 30.375 4.18 0.0 0.0 0.7 0.004 n/a 33.795 0.0 1.411 0.389 70.853 1133.648
Sodium (mg) 0.375 0.078 98.325 39.33 0.016 18.168 n/a 0.094 0.0 0.038 0.024 156.448 2503.168
Zinc (mg) 0.22 0.03 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.27 4.32
Copper (mg) 0.029 0.005 0.0 0.0 0.001 0.0 n/a 0.008 0.0 0.001 0.0 0.043 0.688
Manganese (mg) 0.285 0.027 0.0 0.0 0.028 0.0 n/a 0.025 0.0 n/a 0.001 0.366 5.856
Selenium (mcg) 5.3 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6.7 107.2
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.479 0.0 n/a 6.042 0.0 n/a 0.0 7.196 115.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.283 0.0 0.019 0.0 0.327 5.232
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.182 0.0 n/a 2.454 0.0 0.248 0.0 3.259 52.144
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.08 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.0 0.024 0.384
Lutein + zeaxanthin (mcg) 16.5 0.703 0.0 0.0 0.361 0.0 n/a 2.077 0.0 0.343 0.0 19.984 319.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.04 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.8 12.8
Thiamin (mg) 0.034 0.031 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.001 0.0 0.068 1.088
Riboflavin (mg) 0.017 0.019 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.001 0.0 0.043 0.688
Niacin (mg) 0.478 0.23 0.0 0.0 0.002 0.0 n/a 0.063 0.0 0.002 0.001 0.776 12.416
Pantothenic acid (mg) 0.076 0.017 0.0 0.0 0.001 0.0 n/a 0.031 0.0 n/a 0.0 0.125 2.0
Vitamin B-6 (mg) 0.026 0.002 0.0 0.0 0.0 0.0 n/a 0.035 0.0 0.001 0.0 0.063 1.008
Folate (mcg) 3.3 7.148 0.0 0.0 0.01 0.0 n/a 1.888 0.0 0.057 0.0 12.403 198.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.4 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 3.7 59.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.016 96.256
Tryptophan (g) 0.016 0.005 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.022 0.352
Threonine (g) 0.03 0.011 n/a n/a 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.044 0.704
Isoleucine (g) 0.038 0.014 n/a n/a 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.055 0.88
Leucine (g) 0.07 0.028 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a n/a 0.104 1.664
Lysine (g) 0.029 0.009 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.043 0.688
Methionine (g) 0.016 0.007 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.024 0.384
Cystine (g) 0.024 0.009 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.034 0.544
Phenylalanine (g) 0.049 0.02 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.074 1.184
Tyrosine (g) 0.03 0.012 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.043 0.688
Valine (g) 0.047 0.016 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.068 1.088
Arginine (g) 0.048 0.016 n/a n/a 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.069 1.104
Histidine (g) 0.024 0.009 n/a n/a 0.0 0.0 n/a 0.008 0.0 n/a n/a 0.041 0.656
Alanine (g) 0.037 0.013 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.054 0.864
Aspartic acid (g) 0.053 0.017 n/a n/a 0.001 0.0 n/a 0.011 0.0 n/a n/a 0.082 1.312
Glutamic acid (g) 0.325 0.136 n/a n/a 0.001 0.0 n/a 0.014 0.0 n/a n/a 0.475 7.6
Glycine (g) 0.041 0.014 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.06 0.96
Proline (g) 0.107 0.047 n/a n/a 0.001 0.0 n/a 0.003 0.0 n/a n/a 0.157 2.512
Serine (g) 0.049 0.02 n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.073 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.006 0.0 0.0 0.001 0.0 n/a 0.01 1.471 0.0 0.0 1.512 24.192
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.0 n/a 1.51 1.462 n/a n/a 3.015 48.24
Monounsaturated Fat (g) 0.017 0.004 0.0 0.0 0.0 0.0 n/a 0.003 0.099 0.0 0.0 0.123 1.968
Polyunsaturated (g) 0.059 0.016 0.0 0.0 0.0 0.0 n/a 0.007 0.031 0.0 0.0 0.112 1.792