CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil or Unsalted butter - ½cup
Chocolate Chops - ⅔cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		oil
0.0g 		sugar
110.0g 		baking soda
3.45g 		salt
3.0g 		cinnamon
1.3g 		nutmeg
0.55g 		vanilla extract
4.2g 		bananas
75.52g 		honey
84.75g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 n/a 0.13 0.0 0.0 0.05 0.03 0.0 0.82 0.25 5.54 39.71 39.71
Total Fat (g) 4.49 n/a 0.0 0.0 0.0 0.02 0.2 0.0 0.25 0.0 4.37 9.33 9.33
Carbohydrates (g) 174.17 n/a 107.9 0.0 0.0 1.05 0.27 0.53 17.25 69.83 0.34 371.34 371.34
Ash (g) 3.84 n/a 0.5 1.27 2.99 0.05 0.01 0.01 0.62 0.17 0.38 9.84 9.84
Calories (kcal) 813.6 n/a 418.0 0.0 0.0 3.211 2.888 12.096 67.213 257.64 62.92 1637.567 1637.567
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 104.02 n/a n/a 0.0 n/a n/a 1.8 0.75 0.05 106.62 106.62
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a 0.01 n/a n/a 3.76 30.3 0.09 35.65 35.65
Fructose (g) n/a n/a 1.22 n/a n/a 0.01 n/a n/a 3.66 34.7 0.05 39.64 39.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 1.22 0.05 1.28 1.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 24.65 n/a 1.47 0.01 0.01 0.14 0.03 2.21 56.57 14.49 33.37 132.95 132.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 n/a 106.72 0.0 0.0 0.03 0.16 0.53 9.24 69.6 0.34 187.59 187.59
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.63 0.05 2.68 2.68
Dietary Fiber (g) 29.3 n/a 0.0 0.0 0.0 0.7 0.1 0.0 2.0 0.2 0.0 32.2 32.2
Calcium (mg) 81.6 n/a 91.3 0.0 0.72 13.026 1.012 0.462 3.776 5.085 23.32 220.301 220.301
Iron (mg) 9.31 n/a 0.78 0.0 0.01 0.11 0.02 0.01 0.2 0.36 0.81 11.59 11.59
Magnesium (mg) 331.2 n/a 9.9 0.0 0.03 0.78 1.007 0.504 20.39 1.695 5.28 370.786 370.786
Phosphorus (mg) 830.4 n/a 4.4 0.0 0.0 0.832 1.172 0.252 16.614 3.39 84.04 941.1 941.1
Potassium (mg) 972.0 n/a 146.3 0.0 0.24 5.603 1.925 6.216 270.362 44.07 58.96 1505.676 1505.676
Sodium (mg) 12.0 n/a 30.8 943.92 1162.74 0.13 0.088 0.378 0.755 3.39 61.6 2215.801 2215.801
Zinc (mg) 7.03 n/a 0.03 0.0 0.0 0.02 0.01 0.0 0.11 0.19 0.49 7.9 7.9
Copper (mg) 0.912 n/a 0.055 0.0 0.001 0.004 0.006 0.003 0.06 0.034 0.044 1.119 1.119
Manganese (mg) 9.12 n/a 0.066 0.0 0.003 0.227 0.016 0.01 0.204 0.068 0.018 9.731 9.731
Selenium (mcg) 169.7 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.7 13.9 186.4 186.4
Vitamin A, IU (IU) 21.6 n/a 0.0 0.0 0.0 3.835 0.561 0.0 48.333 0.0 214.28 288.609 288.609
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.195 0.028 0.0 2.266 0.0 61.6 64.088 64.088
Beta Carotene (mcg) 12.0 n/a 0.0 0.0 0.0 1.456 0.088 0.0 19.635 0.0 4.4 37.579 37.579
Vitamin E (mg) 1.97 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.0 0.43 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 528.0 n/a 0.0 0.0 0.0 2.886 0.0 0.0 16.614 0.0 145.64 693.14 693.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.02 n/a 0.22 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.4 0.0 7.1 7.1
Thiamin (mg) 1.08 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.023 0.0 0.031 1.136 1.136
Riboflavin (mg) 0.528 n/a 0.0 0.0 0.0 0.001 0.0 0.004 0.053 0.034 0.211 0.831 0.831
Niacin (mg) 15.288 n/a 0.121 0.0 0.0 0.017 0.007 0.018 0.506 0.102 0.031 16.09 16.09
Pantothenic acid (mg) 2.424 n/a 0.143 0.0 0.0 0.005 n/a 0.002 0.249 0.059 0.634 3.516 3.516
Vitamin B-6 (mg) 0.816 n/a 0.044 0.0 0.0 0.002 0.001 0.001 0.279 0.017 0.062 1.222 1.222
Folate (mcg) 105.6 n/a 1.1 0.0 0.0 0.078 0.418 0.0 15.104 1.695 20.68 144.675 144.675
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 74.9 n/a 2.5 0.0 0.0 0.1 0.0 n/a 7.4 1.9 110.5 197.4 197.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a n/a n/a 0.0 0.001 n/a n/a 0.008 0.0 0.075 0.587 0.587
Threonine (g) 0.96 n/a n/a n/a 0.0 0.002 n/a n/a 0.023 0.0 0.246 1.231 1.231
Isoleucine (g) 1.224 n/a n/a n/a 0.0 0.002 n/a n/a 0.023 0.008 0.295 1.552 1.552
Leucine (g) 2.232 n/a n/a n/a 0.0 0.003 n/a n/a 0.053 0.008 0.48 2.776 2.776
Lysine (g) 0.912 n/a n/a n/a 0.0 0.003 n/a n/a 0.038 0.008 0.4 1.362 1.362
Methionine (g) 0.504 n/a n/a n/a 0.0 0.001 n/a n/a 0.008 0.0 0.167 0.68 0.68
Cystine (g) 0.768 n/a n/a n/a 0.0 0.001 n/a n/a 0.008 0.0 0.119 0.895 0.895
Phenylalanine (g) 1.56 n/a n/a n/a 0.0 0.002 n/a n/a 0.038 0.008 0.299 1.907 1.907
Tyrosine (g) 0.96 n/a n/a n/a 0.0 0.002 n/a n/a 0.008 0.008 0.22 1.198 1.198
Valine (g) 1.488 n/a n/a n/a 0.0 0.003 n/a n/a 0.038 0.008 0.378 1.915 1.915
Arginine (g) 1.536 n/a n/a n/a 0.0 0.002 n/a n/a 0.038 0.008 0.361 1.945 1.945
Histidine (g) 0.768 n/a n/a n/a 0.0 0.002 n/a n/a 0.06 0.0 0.136 0.966 0.966
Alanine (g) 1.176 n/a n/a n/a 0.0 0.002 n/a n/a 0.03 0.008 0.326 1.542 1.542
Aspartic acid (g) 1.68 n/a n/a n/a 0.0 0.006 n/a n/a 0.091 0.025 0.585 2.387 2.387
Glutamic acid (g) 10.392 n/a n/a n/a 0.0 0.005 n/a n/a 0.113 0.017 0.739 11.266 11.266
Glycine (g) 1.32 n/a n/a n/a 0.0 0.003 n/a n/a 0.03 0.008 0.189 1.55 1.55
Proline (g) 3.408 n/a n/a n/a 0.0 0.005 n/a n/a 0.023 0.076 0.224 3.737 3.737
Serine (g) 1.56 n/a n/a n/a 0.0 0.003 n/a n/a 0.03 0.008 0.427 2.028 2.028
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 n/a 0.0 0.0 0.0 0.005 0.143 0.0 0.083 0.0 1.364 2.363 2.363
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.338 0.341 n/a 12.083 n/a n/a 12.762 12.762
Monounsaturated Fat (g) 0.552 n/a 0.0 0.0 0.0 0.003 0.018 0.0 0.023 0.0 1.676 2.272 2.272
Polyunsaturated (g) 1.872 n/a 0.0 0.0 0.0 0.001 0.002 0.0 0.053 0.0 0.598 2.526 2.526