Receta Whole Wheat Banana Coconut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white whole-wheat flour
1/2 cup coconut sugar (or brown sugar)
1/4 teaspoon coconut extract
Extra coconut sugar for sprinkling on muffins, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		bananas
87.04g 		coconut oil
54.5g 		coconut milk
169.5g 		vanilla extract
4.2g 		coconut
41.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.95 0.0 3.42 0.0 1.39 5.76 5.76
Total Fat (g) 0.0 0.0 0.0 0.29 54.5 36.15 0.0 13.93 104.88 104.88
Carbohydrates (g) 0.0 0.0 0.0 19.88 0.0 4.76 0.53 6.34 31.51 31.51
Ash (g) 1.7 1.7 2.99 0.71 0.0 1.64 0.01 0.4 9.16 9.16
Calories (kcal) 0.0 0.0 0.0 77.466 469.79 333.915 12.096 147.264 1040.531 1040.531
Starch (g) n/a n/a n/a 4.68 n/a n/a n/a n/a 4.68 4.68
Sucrose (g) n/a n/a n/a 2.08 n/a n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) n/a n/a n/a 4.33 n/a n/a n/a n/a 4.33 4.33
Fructose (g) n/a n/a n/a 4.22 n/a n/a n/a n/a 4.22 4.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1.4 1.4
Water (g) 0.01 0.01 0.01 65.2 0.0 123.53 2.21 19.55 210.51 210.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 10.64 0.0 n/a 0.53 2.59 13.77 13.77
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 3.7 6.0 6.0
Calcium (mg) 0.0 0.0 0.72 4.352 0.0 30.51 0.462 5.824 41.868 41.868
Iron (mg) 0.0 0.0 0.01 0.23 0.02 5.59 0.01 1.01 6.87 6.87
Magnesium (mg) 0.0 0.0 0.03 23.501 0.0 77.97 0.504 13.312 115.317 115.317
Phosphorus (mg) 0.0 0.0 0.0 19.149 0.0 162.72 0.252 47.008 229.129 229.129
Potassium (mg) 0.0 0.0 0.24 311.603 0.0 372.9 6.216 148.096 839.055 839.055
Sodium (mg) 1258.56 1258.56 1162.74 0.87 0.0 22.035 0.378 8.32 3711.463 3711.463
Zinc (mg) 0.0 0.0 0.0 0.13 0.0 0.95 0.0 0.46 1.54 1.54
Copper (mg) 0.0 0.0 0.001 0.07 0.0 0.373 0.003 0.183 0.629 0.629
Manganese (mg) 0.0 0.0 0.003 0.235 0.0 1.305 0.01 0.624 2.177 2.177
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 4.2 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 0.0 55.706 0.0 0.0 0.0 0.0 55.706 55.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 0.0 0.0 0.0 2.611 2.611
Beta Carotene (mcg) 0.0 0.0 0.0 22.63 0.0 n/a 0.0 0.0 22.63 22.63
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.05 n/a 0.0 0.1 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 19.149 0.0 n/a 0.0 0.0 19.149 19.149
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.11 n/a n/a 0.22 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 1.7 0.0 1.4 10.6 10.6
Thiamin (mg) 0.0 0.0 0.0 0.026 0.0 0.034 0.0 0.029 0.09 0.09
Riboflavin (mg) 0.0 0.0 0.0 0.061 0.0 0.0 0.004 0.008 0.073 0.073
Niacin (mg) 0.0 0.0 0.0 0.583 0.0 1.085 0.018 0.225 1.911 1.911
Pantothenic acid (mg) 0.0 0.0 0.0 0.287 0.0 0.254 0.002 0.125 0.668 0.668
Vitamin B-6 (mg) 0.0 0.0 0.0 0.322 0.0 0.051 0.001 0.021 0.395 0.395
Folate (mcg) 0.0 0.0 0.0 17.408 0.0 23.73 0.0 10.816 51.954 51.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 8.5 0.2 14.4 n/a 5.0 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.009 0.0 0.034 n/a 0.017 0.059 0.059
Threonine (g) n/a n/a 0.0 0.026 0.0 0.119 n/a 0.05 0.195 0.195
Isoleucine (g) n/a n/a 0.0 0.026 0.0 0.136 n/a 0.054 0.216 0.216
Leucine (g) n/a n/a 0.0 0.061 0.0 0.254 n/a 0.104 0.419 0.419
Lysine (g) n/a n/a 0.0 0.044 0.0 0.153 n/a 0.062 0.258 0.258
Methionine (g) n/a n/a 0.0 0.009 0.0 0.068 n/a 0.025 0.101 0.101
Cystine (g) n/a n/a 0.0 0.009 0.0 0.068 n/a 0.029 0.106 0.106
Phenylalanine (g) n/a n/a 0.0 0.044 0.0 0.17 n/a 0.071 0.284 0.284
Tyrosine (g) n/a n/a 0.0 0.009 0.0 0.102 n/a 0.042 0.152 0.152
Valine (g) n/a n/a 0.0 0.044 0.0 0.203 n/a 0.083 0.33 0.33
Arginine (g) n/a n/a 0.0 0.044 0.0 0.559 n/a 0.229 0.832 0.832
Histidine (g) n/a n/a 0.0 0.07 0.0 0.085 n/a 0.033 0.188 0.188
Alanine (g) n/a n/a 0.0 0.035 0.0 0.17 n/a 0.071 0.275 0.275
Aspartic acid (g) n/a n/a 0.0 0.104 0.0 0.339 n/a 0.137 0.581 0.581
Glutamic acid (g) n/a n/a 0.0 0.131 0.0 0.78 n/a 0.316 1.226 1.226
Glycine (g) n/a n/a 0.0 0.035 0.0 0.17 n/a 0.067 0.271 0.271
Proline (g) n/a n/a 0.0 0.026 0.0 0.136 n/a 0.058 0.22 0.22
Serine (g) n/a n/a 0.0 0.035 0.0 0.17 n/a 0.071 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.096 47.143 32.069 0.0 12.355 91.663 91.663
Phytosterols (mg) n/a n/a 0.0 13.926 46.87 n/a n/a 19.552 80.348 80.348
Monounsaturated Fat (g) 0.0 0.0 0.0 0.026 3.161 1.542 0.0 0.595 5.325 5.325
Polyunsaturated (g) 0.0 0.0 0.0 0.061 0.981 0.39 0.0 0.154 1.586 1.586