Receta Whole Wheat Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	baking powder 0.77g	baking soda 0.77g	salt 0.5g	cinnamon 0.11g	bananas 14.51g	sugar 36.67g	coconut oil 9.08g	egg 8.21g	yogurt 20.42g	vanilla extract 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	0.16	0.04	0.0	1.03	0.71	0.0	1.95	11.7
Total Fat (g)	0.0	0.0	0.0	0.0	0.05	0.0	9.08	0.82	0.66	0.0	10.61	63.66
Carbohydrates (g)	0.0	0.0	0.0	0.09	3.31	35.97	0.0	0.06	0.95	0.18	40.56	243.36
Ash (g)	0.28	0.28	0.5	0.0	0.12	0.17	0.0	0.07	0.15	0.0	1.57	9.42
Calories (kcal)	0.0	0.0	0.0	0.268	12.911	139.333	78.298	11.745	12.454	4.032	259.041	1554.246
Starch (g)	n/a	n/a	n/a	n/a	0.78	n/a	n/a	n/a	n/a	n/a	0.78	4.68
Sucrose (g)	n/a	n/a	n/a	0.0	0.35	34.67	n/a	0.01	n/a	n/a	35.03	210.18
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.72	0.5	n/a	0.02	n/a	n/a	1.24	7.44
Fructose (g)	n/a	n/a	n/a	0.0	0.7	0.41	n/a	0.01	n/a	n/a	1.12	6.72
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	3.0
Water (g)	0.0	0.0	0.0	0.01	10.87	0.49	0.0	6.23	17.95	0.74	36.29	217.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.77	35.57	0.0	0.06	0.95	0.18	38.54	231.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	0.0	0.0	0.12	1.086	0.725	30.433	0.0	4.353	24.704	0.154	61.575	369.45
Iron (mg)	0.0	0.0	0.0	0.01	0.04	0.26	0.0	0.15	0.01	0.0	0.47	2.82
Magnesium (mg)	0.0	0.0	0.005	0.065	3.917	3.3	0.0	0.986	2.45	0.168	10.89	65.34
Phosphorus (mg)	0.0	0.0	0.0	0.069	3.191	1.467	0.0	15.687	19.396	0.084	39.895	239.37
Potassium (mg)	0.0	0.0	0.04	0.467	51.934	48.767	0.0	11.006	31.646	2.072	145.931	875.586
Sodium (mg)	209.76	209.76	193.79	0.011	0.145	10.267	0.0	11.499	9.392	0.126	644.749	3868.494
Zinc (mg)	0.0	0.0	0.0	0.0	0.02	0.01	0.0	0.09	0.12	0.0	0.25	1.5
Copper (mg)	0.0	0.0	0.0	0.0	0.012	0.018	0.0	0.008	0.002	0.001	0.042	0.252
Manganese (mg)	0.0	0.0	0.001	0.019	0.039	0.022	0.0	0.003	0.0	0.003	0.087	0.522
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.4	0.0	2.6	0.4	0.0	3.6	21.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.32	9.284	0.0	0.0	39.999	20.213	0.0	69.815	418.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	5.513	0.0	16.929	101.574
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.016	0.435	0.0	0.0	11.499	5.513	0.0	17.463	104.778
Beta Carotene (mcg)	0.0	0.0	0.0	0.121	3.772	0.0	0.0	0.821	1.021	0.0	5.735	34.41
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.08	0.01	0.0	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.241	3.191	0.0	0.0	27.186	0.0	0.0	30.618	183.708
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.04	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.0	0.1	0.0	1.4	8.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.006	0.006	0.0	0.016	0.096
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.039	0.029	0.001	0.08	0.48
Niacin (mg)	0.0	0.0	0.0	0.001	0.097	0.04	0.0	0.006	0.016	0.006	0.167	1.002
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	0.048	0.048	0.0	0.118	0.08	0.001	0.294	1.764
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.054	0.015	0.0	0.011	0.006	0.0	0.087	0.522
Folate (mcg)	0.0	0.0	0.0	0.007	2.901	0.367	0.0	3.86	1.429	0.0	8.564	51.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.08	0.0	0.18	1.08
Choline (mg)	0.0	0.0	0.0	0.0	1.4	0.8	0.0	20.6	3.1	n/a	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.014	0.004	n/a	0.02	0.12
Threonine (g)	n/a	n/a	0.0	0.0	0.004	n/a	0.0	0.046	0.029	n/a	0.079	0.474
Isoleucine (g)	n/a	n/a	0.0	0.0	0.004	n/a	0.0	0.055	0.039	n/a	0.098	0.588
Leucine (g)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.09	0.071	n/a	0.171	1.026
Lysine (g)	n/a	n/a	0.0	0.0	0.007	n/a	0.0	0.075	0.063	n/a	0.146	0.876
Methionine (g)	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.031	0.02	n/a	0.053	0.318
Cystine (g)	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.022	0.006	n/a	0.03	0.18
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.007	n/a	0.0	0.056	0.039	n/a	0.102	0.612
Tyrosine (g)	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.041	0.037	n/a	0.079	0.474
Valine (g)	n/a	n/a	0.0	0.0	0.007	n/a	0.0	0.071	0.059	n/a	0.137	0.822
Arginine (g)	n/a	n/a	0.0	0.0	0.007	n/a	0.0	0.067	0.02	n/a	0.095	0.57
Histidine (g)	n/a	n/a	0.0	0.0	0.012	n/a	0.0	0.025	0.018	n/a	0.056	0.336
Alanine (g)	n/a	n/a	0.0	0.0	0.006	n/a	0.0	0.061	0.031	n/a	0.097	0.582
Aspartic acid (g)	n/a	n/a	0.0	0.0	0.017	n/a	0.0	0.109	0.057	n/a	0.184	1.104
Glutamic acid (g)	n/a	n/a	0.0	0.0	0.022	n/a	0.0	0.138	0.139	n/a	0.299	1.794
Glycine (g)	n/a	n/a	0.0	0.0	0.006	n/a	0.0	0.035	0.016	n/a	0.058	0.348
Proline (g)	n/a	n/a	0.0	0.0	0.004	n/a	0.0	0.042	0.084	n/a	0.13	0.78
Serine (g)	n/a	n/a	0.0	0.0	0.006	n/a	0.0	0.08	0.045	n/a	0.131	0.786
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.742	2.654	0.0	37.397	224.382
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.016	0.0	7.857	0.255	0.429	0.0	8.557	51.342
Phytosterols (mg)	n/a	n/a	0.0	0.028	2.321	n/a	7.812	n/a	n/a	n/a	10.161	60.966
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.004	0.0	0.527	0.313	0.182	0.0	1.026	6.156
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.01	0.0	0.164	0.112	0.018	0.0	0.304	1.824