Receta Whole Wheat Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.19g |
sugar
13.75g |
eggs
8.21g |
flour
15.0g |
flour
7.81g |
baking powder
0.77g |
baking soda
0.38g |
salt
0.5g |
buttermilk
3.83g |
banana
24.0g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 1.03 | 2.06 | 0.81 | 0.0 | 0.0 | 0.0 | 0.13 | 0.26 | 0.44 | 4.86 | 58.32 |
| Total Fat (g) | 11.51 | 0.0 | 0.82 | 0.28 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 3.46 | 16.26 | 195.12 |
| Carbohydrates (g) | 0.01 | 13.49 | 0.06 | 10.89 | 5.96 | 0.0 | 0.0 | 0.0 | 0.18 | 5.48 | 0.67 | 36.74 | 440.88 |
| Ash (g) | 0.3 | 0.06 | 0.07 | 0.24 | 0.04 | 0.28 | 0.14 | 0.5 | 0.03 | 0.2 | 0.07 | 1.93 | 23.16 |
| Calories (kcal) | 101.724 | 52.25 | 11.745 | 50.85 | 28.438 | 0.0 | 0.0 | 0.0 | 1.531 | 21.36 | 33.266 | 301.164 | 3613.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.29 | 0.02 | 1.31 | 15.72 |
| Sucrose (g) | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.19 | 13.77 | 165.24 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.4 | 16.8 |
| Fructose (g) | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.16 | 0.0 | 1.33 | 15.96 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.18 | 6.23 | 1.54 | 0.93 | 0.0 | 0.0 | 0.0 | 3.45 | 17.98 | 0.17 | 32.74 | 392.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 13.34 | 0.06 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 2.94 | 0.19 | 16.8 | 201.6 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.1 | 37.2 |
| Calcium (mg) | 3.405 | 11.413 | 4.353 | 5.1 | 1.172 | 0.0 | 0.0 | 0.12 | 4.441 | 1.2 | 3.37 | 34.573 | 414.876 |
| Iron (mg) | 0.0 | 0.1 | 0.15 | 0.58 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 | 1.38 | 16.56 |
| Magnesium (mg) | 0.284 | 1.238 | 0.986 | 20.7 | 1.719 | 0.0 | 0.0 | 0.005 | 0.421 | 6.48 | 5.825 | 37.657 | 451.884 |
| Phosphorus (mg) | 3.405 | 0.55 | 15.687 | 51.9 | 8.438 | 0.0 | 0.0 | 0.0 | 3.407 | 5.28 | 13.335 | 102.002 | 1224.024 |
| Potassium (mg) | 3.405 | 18.288 | 11.006 | 60.75 | 8.359 | 0.0 | 0.0 | 0.04 | 5.781 | 85.92 | 19.738 | 213.287 | 2559.444 |
| Sodium (mg) | 81.72 | 3.85 | 11.499 | 0.75 | 0.156 | 209.76 | 104.88 | 193.79 | 4.02 | 0.24 | 0.0 | 610.665 | 7327.98 |
| Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.44 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.22 | 0.87 | 10.44 |
| Copper (mg) | 0.0 | 0.007 | 0.008 | 0.057 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.058 | 0.161 | 1.932 |
| Manganese (mg) | 0.0 | 0.008 | 0.003 | 0.57 | 0.053 | 0.0 | 0.0 | 0.001 | 0.0 | 0.065 | 0.217 | 0.917 | 11.004 |
| Selenium (mcg) | 0.1 | 0.2 | 2.6 | 10.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 39.999 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.995 | 15.36 | 2.696 | 414.946 | 4979.352 |
| Retinol (mcg) | 95.198 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 0.0 | 0.0 | 106.883 | 1282.596 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 0.72 | 0.144 | 109.674 | 1316.088 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.821 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 6.24 | 1.396 | 31.662 | 379.944 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.08 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.63 | 7.56 |
| Vitamin D (IU) | 7.945 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.82 | 129.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 33.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 5.28 | 0.818 | 67.691 | 812.292 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 1.18 | 1.25 | 15.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 2.2 | 26.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.068 | 0.062 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.032 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.039 | 0.033 | 0.038 | 0.0 | 0.0 | 0.0 | 0.006 | 0.017 | 0.006 | 0.144 | 1.728 |
| Niacin (mg) | 0.006 | 0.015 | 0.006 | 0.956 | 0.461 | 0.0 | 0.0 | 0.0 | 0.002 | 0.161 | 0.056 | 1.662 | 19.944 |
| Pantothenic acid (mg) | 0.016 | 0.018 | 0.118 | 0.152 | 0.034 | 0.0 | 0.0 | 0.0 | 0.011 | 0.079 | 0.041 | 0.469 | 5.628 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.011 | 0.051 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.089 | 0.01 | 0.171 | 2.052 |
| Folate (mcg) | 0.426 | 0.138 | 3.86 | 6.6 | 14.297 | 0.0 | 0.0 | 0.0 | 0.191 | 4.8 | 1.059 | 31.371 | 376.452 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 2.7 | 0.3 | 20.6 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 1.9 | 34.0 | 408.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.001 | n/a | 0.014 | 0.032 | 0.01 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.004 | 0.065 | 0.78 |
| Threonine (g) | 0.006 | n/a | 0.046 | 0.06 | 0.022 | n/a | n/a | 0.0 | 0.006 | 0.007 | 0.015 | 0.162 | 1.944 |
| Isoleucine (g) | 0.007 | n/a | 0.055 | 0.077 | 0.028 | n/a | n/a | 0.0 | 0.008 | 0.007 | 0.016 | 0.198 | 2.376 |
| Leucine (g) | 0.011 | n/a | 0.09 | 0.14 | 0.055 | n/a | n/a | 0.0 | 0.013 | 0.017 | 0.029 | 0.354 | 4.248 |
| Lysine (g) | 0.01 | n/a | 0.075 | 0.057 | 0.018 | n/a | n/a | 0.0 | 0.011 | 0.012 | 0.014 | 0.196 | 2.352 |
| Methionine (g) | 0.003 | n/a | 0.031 | 0.032 | 0.014 | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.009 | 0.094 | 1.128 |
| Cystine (g) | 0.001 | n/a | 0.022 | 0.048 | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.007 | 0.1 | 1.2 |
| Phenylalanine (g) | 0.006 | n/a | 0.056 | 0.098 | 0.041 | n/a | n/a | 0.0 | 0.007 | 0.012 | 0.021 | 0.239 | 2.868 |
| Tyrosine (g) | 0.006 | n/a | 0.041 | 0.06 | 0.024 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.011 | 0.149 | 1.788 |
| Valine (g) | 0.009 | n/a | 0.071 | 0.093 | 0.033 | n/a | n/a | 0.0 | 0.009 | 0.012 | 0.02 | 0.246 | 2.952 |
| Arginine (g) | 0.004 | n/a | 0.067 | 0.096 | 0.033 | n/a | n/a | 0.0 | 0.005 | 0.012 | 0.057 | 0.274 | 3.288 |
| Histidine (g) | 0.003 | n/a | 0.025 | 0.048 | 0.018 | n/a | n/a | 0.0 | 0.004 | 0.019 | 0.013 | 0.13 | 1.56 |
| Alanine (g) | 0.004 | n/a | 0.061 | 0.074 | 0.026 | n/a | n/a | 0.0 | 0.005 | 0.01 | 0.019 | 0.198 | 2.376 |
| Aspartic acid (g) | 0.009 | n/a | 0.109 | 0.105 | 0.034 | n/a | n/a | 0.0 | 0.01 | 0.029 | 0.045 | 0.341 | 4.092 |
| Glutamic acid (g) | 0.026 | n/a | 0.138 | 0.65 | 0.272 | n/a | n/a | 0.0 | 0.025 | 0.036 | 0.088 | 1.233 | 14.796 |
| Glycine (g) | 0.003 | n/a | 0.035 | 0.083 | 0.029 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.022 | 0.184 | 2.208 |
| Proline (g) | 0.011 | n/a | 0.042 | 0.213 | 0.094 | n/a | n/a | 0.0 | 0.013 | 0.007 | 0.017 | 0.397 | 4.764 |
| Serine (g) | 0.007 | n/a | 0.08 | 0.098 | 0.041 | n/a | n/a | 0.0 | 0.007 | 0.01 | 0.023 | 0.264 | 3.168 |
| Cholesterol (mg) | 30.503 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 65.399 | 784.788 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.255 | 0.048 | 0.013 | 0.0 | 0.0 | 0.0 | 0.021 | 0.026 | 0.298 | 7.948 | 95.376 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.84 | 4.91 | 8.75 | 105.0 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.313 | 0.035 | 0.007 | 0.0 | 0.0 | 0.0 | 0.01 | 0.007 | 1.964 | 5.318 | 63.816 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.112 | 0.117 | 0.032 | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 1.04 | 1.75 | 21.0 |