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Receta Whole Wheat Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		flour
7.5g 		baking soda
0.57g 		salt
0.19g 		sugar
12.5g 		oil
6.81g 		egg
5.5g 		banana
18.0g 		vanilla
0.53g 		spray
0.04g 		walnuts
4.94g 		Total Per Serving Total for Recipe
Protein (g) 2.02 1.03 0.0 0.0 0.0 0.0 0.69 0.2 0.0 0.0 0.75 4.69 37.52
Total Fat (g) 0.19 0.14 0.0 0.0 0.0 6.81 0.55 0.06 0.0 0.03 3.22 11.0 88.0
Carbohydrates (g) 14.9 5.44 0.0 0.0 12.5 0.0 0.04 4.11 0.07 0.01 0.68 37.75 302.0
Ash (g) 0.09 0.12 0.21 0.19 0.0 0.0 0.05 0.15 0.0 0.0 0.09 0.9 7.2
Calories (kcal) 71.094 25.425 0.0 0.0 48.375 60.223 7.865 16.02 1.512 0.297 32.281 263.091 2104.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.97 n/a n/a 0.0 0.97 7.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.43 n/a n/a 0.12 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.9 n/a n/a 0.0 0.91 7.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.87 n/a n/a 0.0 0.88 7.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6
Water (g) 2.33 0.77 0.0 0.0 0.0 0.0 4.17 13.48 0.28 0.0 0.2 21.24 169.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.0 0.0 12.49 0.0 0.04 2.2 0.07 0.0 0.13 15.01 120.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 2.2 17.6
Calcium (mg) 2.93 2.55 0.0 0.045 0.125 0.0 2.915 0.9 0.058 0.0 4.837 14.36 114.88
Iron (mg) 0.91 0.29 0.0 0.0 0.0 0.0 0.1 0.05 0.0 0.0 0.14 1.49 11.92
Magnesium (mg) 4.297 10.35 0.0 0.002 0.0 0.0 0.66 4.86 0.063 n/a 7.799 28.031 224.248
Phosphorus (mg) 21.094 25.95 0.0 0.0 0.0 0.0 10.505 3.96 0.032 n/a 17.078 78.619 628.952
Potassium (mg) 20.898 30.375 0.0 0.015 0.25 0.0 7.37 64.44 0.777 n/a 21.767 145.893 1167.144
Sodium (mg) 0.391 0.375 157.32 72.671 0.0 0.0 7.7 0.18 0.047 0.022 0.099 238.805 1910.44
Zinc (mg) 0.14 0.22 0.0 0.0 0.0 0.0 0.06 0.03 0.0 n/a 0.15 0.6 4.8
Copper (mg) 0.027 0.029 0.0 0.0 0.0 0.0 0.006 0.014 0.0 n/a 0.078 0.155 1.24
Manganese (mg) 0.133 0.285 0.0 0.0 0.0 n/a 0.002 0.049 0.001 n/a 0.168 0.638 5.104
Selenium (mcg) 6.6 5.3 0.0 0.0 0.1 0.0 1.7 0.2 0.0 n/a 0.2 14.2 113.6
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 0.0 0.0 26.785 11.52 0.0 0.0 0.987 39.967 319.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 n/a 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.54 0.0 n/a 0.049 8.289 66.312
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 0.0 0.55 4.68 0.0 n/a 0.592 6.197 49.576
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.63 0.05 0.02 0.0 n/a 0.03 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 16.5 0.0 0.0 0.0 0.0 18.205 3.96 0.0 n/a 0.444 42.625 341.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 1.03 1.13 9.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 1.6 12.8
Thiamin (mg) 0.154 0.034 0.0 0.0 0.0 0.0 0.004 0.005 0.0 n/a 0.017 0.214 1.712
Riboflavin (mg) 0.096 0.017 0.0 0.0 0.003 0.0 0.026 0.013 0.001 n/a 0.007 0.162 1.296
Niacin (mg) 1.152 0.478 0.0 0.0 0.0 0.0 0.004 0.121 0.002 n/a 0.056 1.813 14.504
Pantothenic acid (mg) 0.086 0.076 0.0 0.0 0.0 0.0 0.079 0.059 0.0 n/a 0.028 0.329 2.632
Vitamin B-6 (mg) 0.008 0.026 0.0 0.0 0.0 0.0 0.008 0.067 0.0 n/a 0.027 0.134 1.072
Folate (mcg) 35.742 3.3 0.0 0.0 0.0 0.0 2.585 3.6 0.0 n/a 4.837 50.064 400.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.07 0.56
Choline (mg) 2.0 2.3 0.0 0.0 0.0 n/a 13.8 1.8 n/a n/a 1.9 21.9 175.2
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.078 240.624
Tryptophan (g) 0.025 0.016 n/a 0.0 n/a 0.0 0.009 0.002 n/a n/a 0.008 0.061 0.488
Threonine (g) 0.055 0.03 n/a 0.0 n/a 0.0 0.031 0.005 n/a n/a 0.03 0.151 1.208
Isoleucine (g) 0.07 0.038 n/a 0.0 n/a 0.0 0.037 0.005 n/a n/a 0.031 0.182 1.456
Leucine (g) 0.139 0.07 n/a 0.0 n/a 0.0 0.06 0.013 n/a n/a 0.058 0.339 2.712
Lysine (g) 0.045 0.029 n/a 0.0 n/a 0.0 0.05 0.009 n/a n/a 0.021 0.153 1.224
Methionine (g) 0.035 0.016 n/a 0.0 n/a 0.0 0.021 0.002 n/a n/a 0.012 0.085 0.68
Cystine (g) 0.043 0.024 n/a 0.0 n/a 0.0 0.015 0.002 n/a n/a 0.01 0.094 0.752
Phenylalanine (g) 0.102 0.049 n/a 0.0 n/a 0.0 0.037 0.009 n/a n/a 0.035 0.232 1.856
Tyrosine (g) 0.061 0.03 n/a 0.0 n/a 0.0 0.028 0.002 n/a n/a 0.02 0.14 1.12
Valine (g) 0.082 0.047 n/a 0.0 n/a 0.0 0.047 0.009 n/a n/a 0.037 0.222 1.776
Arginine (g) 0.082 0.048 n/a 0.0 n/a 0.0 0.045 0.009 n/a n/a 0.113 0.297 2.376
Histidine (g) 0.045 0.024 n/a 0.0 n/a 0.0 0.017 0.014 n/a n/a 0.019 0.12 0.96
Alanine (g) 0.064 0.037 n/a 0.0 n/a 0.0 0.041 0.007 n/a n/a 0.035 0.184 1.472
Aspartic acid (g) 0.086 0.053 n/a 0.0 n/a 0.0 0.073 0.022 n/a n/a 0.09 0.324 2.592
Glutamic acid (g) 0.68 0.325 n/a 0.0 n/a 0.0 0.092 0.027 n/a n/a 0.139 1.263 10.104
Glycine (g) 0.072 0.041 n/a 0.0 n/a 0.0 0.024 0.007 n/a n/a 0.04 0.185 1.48
Proline (g) 0.234 0.107 n/a 0.0 n/a 0.0 0.028 0.005 n/a n/a 0.035 0.409 3.272
Serine (g) 0.102 0.049 n/a 0.0 n/a 0.0 0.053 0.007 n/a n/a 0.046 0.257 2.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.176 n/a n/a n/a 0.0 n/a 0.176 1.408
Saturated Fat (g) 0.031 0.024 0.0 0.0 0.0 0.506 0.171 0.02 0.0 0.004 0.303 1.059 8.472
Phytosterols (mg) n/a n/a n/a 0.0 n/a 17.031 n/a 2.88 n/a n/a 3.554 23.465 187.72
Monounsaturated Fat (g) 0.018 0.017 0.0 0.0 0.0 1.548 0.21 0.005 0.0 0.021 0.441 2.26 18.08
Polyunsaturated (g) 0.08 0.059 0.0 0.0 0.0 4.438 0.075 0.013 0.0 0.004 2.328 6.996 55.968