Receta Whole Wheat Beer Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
baking powder
0.77g |
honey
7.0g |
flour
20.0g |
baking soda
0.38g |
beer
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.02 | 2.74 | 0.0 | 0.26 | 7.33 | 43.98 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.78 | 4.68 |
| Carbohydrates (g) | 31.8 | 0.0 | 5.77 | 14.51 | 0.0 | 2.01 | 54.09 | 324.54 |
| Ash (g) | 0.2 | 0.28 | 0.01 | 0.32 | 0.14 | 0.09 | 1.04 | 6.24 |
| Calories (kcal) | 151.667 | 0.0 | 21.28 | 67.8 | 0.0 | 24.381 | 265.128 | 1590.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 2.5 | 15.0 |
| Fructose (g) | n/a | n/a | 2.87 | n/a | n/a | 0.0 | 2.87 | 17.22 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 13.2 |
| Water (g) | 4.97 | 0.0 | 1.2 | 2.05 | 0.0 | 52.14 | 60.36 | 362.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 5.75 | 0.08 | 0.0 | 0.0 | 5.94 | 35.64 |
| Galactose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.0 | 0.22 | 1.32 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 6.25 | 0.0 | 0.42 | 6.8 | 0.0 | 2.268 | 15.738 | 94.428 |
| Iron (mg) | 1.93 | 0.0 | 0.03 | 0.78 | 0.0 | 0.01 | 2.75 | 16.5 |
| Magnesium (mg) | 9.167 | 0.0 | 0.14 | 27.6 | 0.0 | 3.402 | 40.309 | 241.854 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.28 | 69.2 | 0.0 | 7.938 | 122.418 | 734.508 |
| Potassium (mg) | 44.583 | 0.0 | 3.64 | 81.0 | 0.0 | 15.309 | 144.532 | 867.192 |
| Sodium (mg) | 0.833 | 209.76 | 0.28 | 1.0 | 104.88 | 2.268 | 319.021 | 1914.126 |
| Zinc (mg) | 0.29 | 0.0 | 0.02 | 0.59 | 0.0 | 0.01 | 0.9 | 5.4 |
| Copper (mg) | 0.058 | 0.0 | 0.003 | 0.076 | 0.0 | 0.006 | 0.143 | 0.858 |
| Manganese (mg) | 0.283 | 0.0 | 0.006 | 0.76 | 0.0 | 0.006 | 1.055 | 6.33 |
| Selenium (mcg) | 14.1 | 0.0 | 0.1 | 14.1 | 0.0 | 0.3 | 28.7 | 172.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 10.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 51.5 | 309.0 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.09 | 0.0 | 0.006 | 0.425 | 2.55 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.003 | 0.044 | 0.0 | 0.017 | 0.268 | 1.608 |
| Niacin (mg) | 2.458 | 0.0 | 0.008 | 1.274 | 0.0 | 0.289 | 4.03 | 24.18 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.005 | 0.202 | 0.0 | 0.023 | 0.413 | 2.478 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.001 | 0.068 | 0.0 | 0.028 | 0.114 | 0.684 |
| Folate (mcg) | 76.25 | 0.0 | 0.14 | 8.8 | 0.0 | 3.402 | 88.592 | 531.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Choline (mg) | 4.3 | 0.0 | 0.2 | 6.2 | 0.0 | 5.7 | 16.5 | 99.0 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | n/a | 0.0 | 0.042 | n/a | 0.0 | 0.096 | 0.576 |
| Threonine (g) | 0.117 | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.197 | 1.182 |
| Isoleucine (g) | 0.15 | n/a | 0.001 | 0.102 | n/a | 0.0 | 0.253 | 1.518 |
| Leucine (g) | 0.296 | n/a | 0.001 | 0.186 | n/a | 0.0 | 0.483 | 2.898 |
| Lysine (g) | 0.096 | n/a | 0.001 | 0.076 | n/a | 0.0 | 0.173 | 1.038 |
| Methionine (g) | 0.075 | n/a | 0.0 | 0.042 | n/a | 0.0 | 0.117 | 0.702 |
| Cystine (g) | 0.092 | n/a | 0.0 | 0.064 | n/a | 0.0 | 0.156 | 0.936 |
| Phenylalanine (g) | 0.217 | n/a | 0.001 | 0.13 | n/a | 0.0 | 0.347 | 2.082 |
| Tyrosine (g) | 0.129 | n/a | 0.001 | 0.08 | n/a | 0.0 | 0.21 | 1.26 |
| Valine (g) | 0.175 | n/a | 0.001 | 0.124 | n/a | 0.0 | 0.3 | 1.8 |
| Arginine (g) | 0.175 | n/a | 0.001 | 0.128 | n/a | 0.0 | 0.304 | 1.824 |
| Histidine (g) | 0.096 | n/a | 0.0 | 0.064 | n/a | 0.0 | 0.16 | 0.96 |
| Alanine (g) | 0.138 | n/a | 0.001 | 0.098 | n/a | 0.006 | 0.242 | 1.452 |
| Aspartic acid (g) | 0.183 | n/a | 0.002 | 0.14 | n/a | 0.011 | 0.337 | 2.022 |
| Glutamic acid (g) | 1.45 | n/a | 0.001 | 0.866 | n/a | 0.028 | 2.346 | 14.076 |
| Glycine (g) | 0.154 | n/a | 0.001 | 0.11 | n/a | 0.006 | 0.271 | 1.626 |
| Proline (g) | 0.5 | n/a | 0.006 | 0.284 | n/a | 0.023 | 0.813 | 4.878 |
| Serine (g) | 0.217 | n/a | 0.001 | 0.13 | n/a | 0.0 | 0.347 | 2.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.131 | 0.786 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.084 | 0.504 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.156 | 0.0 | 0.0 | 0.327 | 1.962 |