Receta Whole Wheat Beer Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
0.77g 		honey
7.0g 		flour
20.0g 		baking soda
0.38g 		beer
56.7g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.02 2.74 0.0 0.26 7.33 43.98
Total Fat (g) 0.41 0.0 0.0 0.37 0.0 0.0 0.78 4.68
Carbohydrates (g) 31.8 0.0 5.77 14.51 0.0 2.01 54.09 324.54
Ash (g) 0.2 0.28 0.01 0.32 0.14 0.09 1.04 6.24
Calories (kcal) 151.667 0.0 21.28 67.8 0.0 24.381 265.128 1590.768
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a 2.5 n/a n/a 0.0 2.5 15.0
Fructose (g) n/a n/a 2.87 n/a n/a 0.0 2.87 17.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 13.2
Water (g) 4.97 0.0 1.2 2.05 0.0 52.14 60.36 362.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 5.75 0.08 0.0 0.0 5.94 35.64
Galactose (g) n/a n/a 0.22 n/a n/a 0.0 0.22 1.32
Dietary Fiber (g) 1.1 0.0 0.0 2.4 0.0 0.0 3.6 21.6
Calcium (mg) 6.25 0.0 0.42 6.8 0.0 2.268 15.738 94.428
Iron (mg) 1.93 0.0 0.03 0.78 0.0 0.01 2.75 16.5
Magnesium (mg) 9.167 0.0 0.14 27.6 0.0 3.402 40.309 241.854
Phosphorus (mg) 45.0 0.0 0.28 69.2 0.0 7.938 122.418 734.508
Potassium (mg) 44.583 0.0 3.64 81.0 0.0 15.309 144.532 867.192
Sodium (mg) 0.833 209.76 0.28 1.0 104.88 2.268 319.021 1914.126
Zinc (mg) 0.29 0.0 0.02 0.59 0.0 0.01 0.9 5.4
Copper (mg) 0.058 0.0 0.003 0.076 0.0 0.006 0.143 0.858
Manganese (mg) 0.283 0.0 0.006 0.76 0.0 0.006 1.055 6.33
Selenium (mcg) 14.1 0.0 0.1 14.1 0.0 0.3 28.7 172.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 44.0 0.0 0.0 51.5 309.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.09 0.0 0.006 0.425 2.55
Riboflavin (mg) 0.204 0.0 0.003 0.044 0.0 0.017 0.268 1.608
Niacin (mg) 2.458 0.0 0.008 1.274 0.0 0.289 4.03 24.18
Pantothenic acid (mg) 0.183 0.0 0.005 0.202 0.0 0.023 0.413 2.478
Vitamin B-6 (mg) 0.017 0.0 0.001 0.068 0.0 0.028 0.114 0.684
Folate (mcg) 76.25 0.0 0.14 8.8 0.0 3.402 88.592 531.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 4.3 0.0 0.2 6.2 0.0 5.7 16.5 99.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.042 n/a 0.0 0.096 0.576
Threonine (g) 0.117 n/a 0.0 0.08 n/a 0.0 0.197 1.182
Isoleucine (g) 0.15 n/a 0.001 0.102 n/a 0.0 0.253 1.518
Leucine (g) 0.296 n/a 0.001 0.186 n/a 0.0 0.483 2.898
Lysine (g) 0.096 n/a 0.001 0.076 n/a 0.0 0.173 1.038
Methionine (g) 0.075 n/a 0.0 0.042 n/a 0.0 0.117 0.702
Cystine (g) 0.092 n/a 0.0 0.064 n/a 0.0 0.156 0.936
Phenylalanine (g) 0.217 n/a 0.001 0.13 n/a 0.0 0.347 2.082
Tyrosine (g) 0.129 n/a 0.001 0.08 n/a 0.0 0.21 1.26
Valine (g) 0.175 n/a 0.001 0.124 n/a 0.0 0.3 1.8
Arginine (g) 0.175 n/a 0.001 0.128 n/a 0.0 0.304 1.824
Histidine (g) 0.096 n/a 0.0 0.064 n/a 0.0 0.16 0.96
Alanine (g) 0.138 n/a 0.001 0.098 n/a 0.006 0.242 1.452
Aspartic acid (g) 0.183 n/a 0.002 0.14 n/a 0.011 0.337 2.022
Glutamic acid (g) 1.45 n/a 0.001 0.866 n/a 0.028 2.346 14.076
Glycine (g) 0.154 n/a 0.001 0.11 n/a 0.006 0.271 1.626
Proline (g) 0.5 n/a 0.006 0.284 n/a 0.023 0.813 4.878
Serine (g) 0.217 n/a 0.001 0.13 n/a 0.0 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.064 0.0 0.0 0.131 0.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.046 0.0 0.0 0.084 0.504
Polyunsaturated (g) 0.171 0.0 0.0 0.156 0.0 0.0 0.327 1.962