Receta Whole Wheat Beer Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn flake
0.44g 		flour
26.25g 		flour
15.63g 		bran cereal
1.44g 		parmesan
4.65g 		baking powder
1.15g 		garlic salt
0.35g 		oregano
0.13g 		parsley
0.15g 		beer
44.5g 		oil
9.08g 		egg
5.5g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.6 1.61 0.18 1.66 0.0 0.06 0.01 0.0 0.2 0.0 0.69 0.02 8.07 64.56
Total Fat (g) 0.0 0.49 0.15 0.07 1.2 0.0 0.0 0.01 0.0 0.0 9.08 0.55 0.0 11.57 92.56
Carbohydrates (g) 0.38 19.05 11.92 1.08 0.15 0.0 0.25 0.08 0.01 1.58 0.0 0.04 4.33 38.87 310.96
Ash (g) 0.01 0.42 0.07 n/a 0.28 0.42 0.01 0.01 0.0 0.07 0.0 0.05 0.01 1.36 10.88
Calories (kcal) 1.575 88.988 56.875 5.348 18.218 0.0 1.162 0.383 0.053 19.135 80.3 7.865 15.96 295.861 2366.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 1.88 1.89 15.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 2.15 2.16 17.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 13.6
Water (g) 0.02 2.7 1.86 0.06 1.36 0.0 0.02 0.01 0.13 40.92 0.0 4.17 0.9 52.14 417.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.04 0.23 0.04 0.0 0.09 0.01 0.0 0.0 0.0 0.04 4.31 4.9 39.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.16 0.17 1.36
Dietary Fiber (g) 0.0 3.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 0.013 8.925 2.344 2.746 55.026 0.0 0.28 1.97 0.205 1.78 0.0 2.915 0.315 76.519 612.152
Iron (mg) 0.08 1.02 0.73 0.43 0.04 0.0 0.01 0.06 0.01 0.01 0.0 0.1 0.02 2.5 20.0
Magnesium (mg) 0.07 36.225 3.438 2.415 2.045 0.0 0.203 0.338 0.074 2.67 0.0 0.66 0.105 48.242 385.936
Phosphorus (mg) 0.228 90.825 16.875 7.446 32.254 0.0 1.46 0.25 0.086 6.23 0.0 10.505 0.21 166.368 1330.944
Potassium (mg) 0.512 106.313 16.719 6.296 4.276 0.0 3.854 2.086 0.822 12.015 0.0 7.37 2.73 162.992 1303.936
Sodium (mg) 4.152 1.313 0.313 5.233 74.453 314.64 0.091 0.019 0.083 1.78 0.0 7.7 0.21 409.985 3279.88
Zinc (mg) 0.0 0.77 0.11 0.1 0.13 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.01 1.2 9.6
Copper (mg) 0.0 0.1 0.022 0.005 0.001 0.0 0.001 0.001 0.0 0.004 0.0 0.006 0.002 0.142 1.136
Manganese (mg) 0.0 0.998 0.106 n/a 0.001 0.0 0.002 0.006 0.0 0.004 n/a 0.002 0.004 1.124 8.992
Selenium (mcg) 0.0 18.6 5.3 0.1 1.0 0.0 0.1 0.0 0.0 0.3 0.0 1.7 0.0 27.2 217.6
Vitamin A, IU (IU) 11.729 2.363 0.0 n/a 18.544 0.0 0.0 8.629 12.504 0.0 0.0 26.785 0.0 80.554 644.432
Retinol (mcg) 3.308 0.0 0.0 4.169 4.926 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 20.048 160.384
Vitamin A, RAE (mcg_RAE) 3.343 0.0 0.0 4.169 5.019 0.0 0.0 0.431 0.625 0.0 0.0 7.7 0.0 21.287 170.296
Beta Carotene (mcg) 0.324 1.313 0.0 0.0 1.301 0.0 0.0 5.14 7.502 0.0 0.0 0.55 0.0 16.13 129.04
Vitamin E (mg) 0.0 0.22 0.01 0.04 0.01 0.0 0.0 0.02 0.0 0.0 0.84 0.05 0.0 1.19 9.52
Vitamin D (IU) 0.626 n/a n/a n/a 1.301 n/a n/a n/a n/a n/a n/a 1.925 n/a 3.852 30.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.515 57.75 2.813 0.0 0.0 0.0 0.0 1.078 8.255 0.0 0.0 18.205 0.0 92.615 740.92
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.03 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.006 0.118 0.123 0.01 0.002 0.0 0.002 0.0 0.0 0.004 0.0 0.004 0.0 0.27 2.16
Riboflavin (mg) 0.007 0.058 0.077 0.012 0.015 0.0 0.001 0.0 0.0 0.013 0.0 0.026 0.002 0.211 1.688
Niacin (mg) 0.078 1.672 0.922 0.139 0.013 0.0 0.002 0.008 0.002 0.227 0.0 0.004 0.006 3.072 24.576
Pantothenic acid (mg) 0.001 0.265 0.069 n/a 0.021 0.0 n/a n/a 0.001 0.018 0.0 0.079 0.004 0.457 3.656
Vitamin B-6 (mg) 0.008 0.089 0.006 0.014 0.004 0.0 0.01 0.002 0.0 0.022 0.0 0.008 0.001 0.164 1.312
Folate (mcg) 1.562 11.55 28.594 10.594 0.325 0.0 0.007 0.343 0.226 2.67 0.0 2.585 0.105 58.56 468.48
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.16 1.28
Choline (mg) 0.0 8.2 1.6 0.4 0.7 0.0 0.2 0.0 0.0 4.5 n/a 13.8 0.1 29.6 236.8
Folic acid (mcg) 1.479 0.0 24.063 10.321 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.863 286.904
Tryptophan (g) n/a 0.055 0.02 n/a 0.022 n/a 0.001 n/a 0.0 0.0 0.0 0.009 0.0 0.108 0.864
Threonine (g) n/a 0.105 0.044 n/a 0.061 n/a 0.002 n/a 0.0 0.0 0.0 0.031 0.0 0.243 1.944
Isoleucine (g) n/a 0.134 0.056 n/a 0.088 n/a 0.002 n/a 0.0 0.0 0.0 0.037 0.001 0.318 2.544
Leucine (g) n/a 0.244 0.111 n/a 0.16 n/a 0.004 n/a 0.0 0.0 0.0 0.06 0.001 0.58 4.64
Lysine (g) n/a 0.1 0.036 n/a 0.154 n/a 0.002 n/a 0.0 0.0 0.0 0.05 0.001 0.342 2.736
Methionine (g) n/a 0.055 0.028 n/a 0.045 n/a 0.001 n/a 0.0 0.0 0.0 0.021 0.0 0.15 1.2
Cystine (g) n/a 0.084 0.034 n/a 0.011 n/a 0.001 n/a 0.0 0.0 0.0 0.015 0.0 0.145 1.16
Phenylalanine (g) n/a 0.171 0.081 n/a 0.089 n/a 0.002 n/a 0.0 0.0 0.0 0.037 0.001 0.381 3.048
Tyrosine (g) n/a 0.105 0.048 n/a 0.093 n/a 0.001 n/a 0.0 0.0 0.0 0.028 0.001 0.275 2.2
Valine (g) n/a 0.163 0.066 n/a 0.114 n/a 0.002 n/a 0.0 0.0 0.0 0.047 0.001 0.393 3.144
Arginine (g) n/a 0.168 0.066 n/a 0.061 n/a 0.006 n/a 0.0 0.0 0.0 0.045 0.001 0.347 2.776
Histidine (g) n/a 0.084 0.036 n/a 0.064 n/a 0.001 n/a 0.0 0.0 0.0 0.017 0.0 0.202 1.616
Alanine (g) n/a 0.129 0.052 n/a 0.049 n/a 0.001 n/a 0.0 0.004 0.0 0.041 0.001 0.276 2.208
Aspartic acid (g) n/a 0.184 0.069 n/a 0.104 n/a 0.005 n/a 0.0 0.009 0.0 0.073 0.002 0.445 3.56
Glutamic acid (g) n/a 1.137 0.544 n/a 0.382 n/a 0.007 n/a 0.0 0.022 0.0 0.092 0.001 2.185 17.48
Glycine (g) n/a 0.144 0.058 n/a 0.029 n/a 0.002 n/a 0.0 0.004 0.0 0.024 0.001 0.262 2.096
Proline (g) n/a 0.373 0.188 n/a 0.194 n/a 0.001 n/a 0.0 0.018 0.0 0.028 0.005 0.806 6.448
Serine (g) n/a 0.171 0.081 n/a 0.096 n/a 0.002 n/a 0.0 0.0 0.0 0.053 0.001 0.404 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.16 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 26.425 211.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.872
Saturated Fat (g) 0.0 0.084 0.025 0.013 0.763 0.0 0.0 0.003 0.0 0.0 0.675 0.171 0.0 1.734 13.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.254 0.007 n/a 22.709 n/a n/a 22.999 183.992
Monounsaturated Fat (g) 0.0 0.06 0.014 0.023 0.349 0.0 0.0 0.001 0.0 0.0 2.065 0.21 0.0 2.722 21.776
Polyunsaturated (g) 0.0 0.205 0.064 0.029 0.026 0.0 0.001 0.007 0.0 0.0 5.917 0.075 0.0 6.325 50.6