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Receta Whole Wheat Biscuit Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.0g 		flour
20.83g 		sugar
8.33g 		baking powder
4.6g 		cream of tartar
0.25g 		salt
0.5g 		butter
18.92g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.15 0.0 0.0 0.0 0.0 0.16 1.01 6.07 36.42
Total Fat (g) 0.37 0.2 0.0 0.0 0.0 0.0 15.34 0.27 16.19 97.14
Carbohydrates (g) 14.51 15.9 8.33 0.0 0.15 0.0 0.01 1.47 40.38 242.28
Ash (g) 0.32 0.1 0.0 1.7 0.09 0.5 0.4 0.27 3.38 20.28
Calories (kcal) 67.8 75.833 32.25 0.0 0.645 0.0 135.633 12.25 324.411 1946.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 2.48 0.0 0.01 0.0 0.0 3.0 27.6 35.16 210.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 8.33 0.0 0.0 0.0 0.01 1.47 9.94 59.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 6.8 3.125 0.083 0.0 0.02 0.12 4.54 35.525 50.213 301.278
Iron (mg) 0.78 0.97 0.0 0.0 0.01 0.0 0.0 0.02 1.77 10.62
Magnesium (mg) 27.6 4.583 0.0 0.0 0.005 0.005 0.378 3.369 35.94 215.64
Phosphorus (mg) 69.2 22.5 0.0 0.0 0.013 0.0 4.54 27.256 123.509 741.054
Potassium (mg) 81.0 22.292 0.167 0.0 41.25 0.04 4.54 46.244 195.532 1173.192
Sodium (mg) 1.0 0.417 0.0 1258.56 0.13 193.79 108.96 32.156 1595.013 9570.078
Zinc (mg) 0.59 0.15 0.0 0.0 0.0 0.0 0.02 0.13 0.88 5.28
Copper (mg) 0.076 0.029 0.0 0.0 0.001 0.0 0.0 0.003 0.109 0.654
Manganese (mg) 0.76 0.142 0.0 0.0 0.001 0.001 0.0 0.0 0.903 5.418
Selenium (mcg) 14.1 7.1 0.1 0.0 0.0 0.0 0.2 0.6 22.1 132.6
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 0.0 472.728 7.963 482.49 2894.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 2.144 129.075 774.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 129.39 2.144 131.534 789.204
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 29.888 0.306 31.195 187.17
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.0 0.44 0.02 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 3.75 0.0 0.0 0.0 0.0 0.0 0.0 47.75 286.5
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.09 0.165 0.0 0.0 0.0 0.0 0.002 0.009 0.266 1.596
Riboflavin (mg) 0.044 0.102 0.002 0.0 0.0 0.0 0.006 0.046 0.199 1.194
Niacin (mg) 1.274 1.229 0.0 0.0 0.0 0.0 0.008 0.018 2.529 15.174
Pantothenic acid (mg) 0.202 0.092 0.0 0.0 0.0 0.0 0.021 0.086 0.4 2.4
Vitamin B-6 (mg) 0.068 0.008 0.0 0.0 0.0 0.0 0.0 0.009 0.086 0.516
Folate (mcg) 8.8 38.125 0.0 0.0 0.0 0.0 0.568 1.531 49.024 294.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.1 0.6
Choline (mg) 6.2 2.2 0.0 0.0 0.0 0.0 3.6 4.9 16.9 101.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.042 0.027 n/a n/a n/a 0.0 0.002 0.012 0.083 0.498
Threonine (g) 0.08 0.058 n/a n/a n/a 0.0 0.008 0.049 0.195 1.17
Isoleucine (g) 0.102 0.075 n/a n/a n/a 0.0 0.009 0.061 0.248 1.488
Leucine (g) 0.186 0.148 n/a n/a n/a 0.0 0.015 0.101 0.45 2.7
Lysine (g) 0.076 0.048 n/a n/a n/a 0.0 0.013 0.086 0.223 1.338
Methionine (g) 0.042 0.038 n/a n/a n/a 0.0 0.004 0.025 0.108 0.648
Cystine (g) 0.064 0.046 n/a n/a n/a 0.0 0.002 0.009 0.121 0.726
Phenylalanine (g) 0.13 0.108 n/a n/a n/a 0.0 0.008 0.052 0.298 1.788
Tyrosine (g) 0.08 0.065 n/a n/a n/a 0.0 0.008 0.043 0.195 1.17
Valine (g) 0.124 0.088 n/a n/a n/a 0.0 0.011 0.074 0.296 1.776
Arginine (g) 0.128 0.088 n/a n/a n/a 0.0 0.006 0.04 0.261 1.566
Histidine (g) 0.064 0.048 n/a n/a n/a 0.0 0.004 0.031 0.146 0.876
Alanine (g) 0.098 0.069 n/a n/a n/a 0.0 0.006 0.037 0.209 1.254
Aspartic acid (g) 0.14 0.092 n/a n/a n/a 0.0 0.011 0.08 0.323 1.938
Glutamic acid (g) 0.866 0.725 n/a n/a n/a 0.0 0.034 0.196 1.821 10.926
Glycine (g) 0.11 0.077 n/a n/a n/a 0.0 0.004 0.021 0.212 1.272
Proline (g) 0.284 0.25 n/a n/a n/a 0.0 0.015 0.101 0.65 3.9
Serine (g) 0.13 0.108 n/a n/a n/a 0.0 0.009 0.052 0.3 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 1.225 41.896 251.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.033 0.0 0.0 0.0 0.0 9.717 0.168 9.983 59.898
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.019 0.0 0.0 0.0 0.0 3.976 0.077 4.118 24.708
Polyunsaturated (g) 0.156 0.085 0.0 0.0 0.0 0.0 0.575 0.009 0.826 4.956