Receta Whole Wheat Biscuits - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
18.75g 		flour
19.53g 		baking powder
2.59g 		salt
0.05g 		sugar
1.58g 		crisco
19.22g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 2.57 2.02 0.0 0.0 0.0 0.0 1.01 5.6 44.8
Total Fat (g) 0.35 0.19 0.0 0.0 0.0 19.22 0.27 20.03 160.24
Carbohydrates (g) 13.61 14.9 0.0 0.0 1.57 0.0 1.47 31.55 252.4
Ash (g) 0.3 0.09 0.95 0.05 0.0 0.0 0.27 1.67 13.36
Calories (kcal) 63.563 71.094 0.0 0.0 6.095 169.894 12.25 322.895 2583.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 2.33 0.01 0.0 0.0 0.0 27.6 31.86 254.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 0.0 0.0 1.57 0.0 1.47 3.17 25.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.5 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 6.375 2.93 0.0 0.012 0.016 0.0 35.525 44.857 358.856
Iron (mg) 0.73 0.91 0.0 0.0 0.0 0.0 0.02 1.65 13.2
Magnesium (mg) 25.875 4.297 0.0 0.001 0.0 0.0 3.369 33.541 268.328
Phosphorus (mg) 64.875 21.094 0.0 0.0 0.0 0.0 27.256 113.225 905.8
Potassium (mg) 75.938 20.898 0.0 0.004 0.032 0.0 46.244 143.115 1144.92
Sodium (mg) 0.938 0.391 707.94 19.379 0.0 0.0 32.156 760.803 6086.424
Zinc (mg) 0.55 0.14 0.0 0.0 0.0 0.0 0.13 0.81 6.48
Copper (mg) 0.071 0.027 0.0 0.0 0.0 0.0 0.003 0.102 0.816
Manganese (mg) 0.713 0.133 0.0 0.0 0.0 n/a 0.0 0.845 6.76
Selenium (mcg) 13.3 6.6 0.0 0.0 0.0 0.0 0.6 20.5 164.0
Vitamin A, IU (IU) 1.688 0.0 0.0 0.0 0.0 0.0 7.963 9.65 77.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 2.144 17.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 2.144 17.152
Beta Carotene (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 0.306 1.244 9.952
Vitamin E (mg) 0.15 0.01 0.0 0.0 0.0 0.15 0.02 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.25 3.516 0.0 0.0 0.0 0.0 0.0 44.766 358.128
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 5.66 0.01 5.74 45.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 3.21 0.01 3.22 25.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.084 0.154 0.0 0.0 0.0 0.0 0.009 0.248 1.984
Riboflavin (mg) 0.041 0.096 0.0 0.0 0.0 0.0 0.046 0.183 1.464
Niacin (mg) 1.194 1.152 0.0 0.0 0.0 0.0 0.018 2.365 18.92
Pantothenic acid (mg) 0.189 0.086 0.0 0.0 0.0 0.0 0.086 0.361 2.888
Vitamin B-6 (mg) 0.064 0.008 0.0 0.0 0.0 0.0 0.009 0.081 0.648
Folate (mcg) 8.25 35.742 0.0 0.0 0.0 0.0 1.531 45.523 364.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 5.9 2.0 0.0 0.0 0.0 n/a 4.9 12.8 102.4
Folic acid (mcg) 0.0 30.078 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.039 0.025 n/a 0.0 n/a 0.0 0.012 0.077 0.616
Threonine (g) 0.075 0.055 n/a 0.0 n/a 0.0 0.049 0.179 1.432
Isoleucine (g) 0.096 0.07 n/a 0.0 n/a 0.0 0.061 0.227 1.816
Leucine (g) 0.174 0.139 n/a 0.0 n/a 0.0 0.101 0.414 3.312
Lysine (g) 0.071 0.045 n/a 0.0 n/a 0.0 0.086 0.202 1.616
Methionine (g) 0.039 0.035 n/a 0.0 n/a 0.0 0.025 0.099 0.792
Cystine (g) 0.06 0.043 n/a 0.0 n/a 0.0 0.009 0.112 0.896
Phenylalanine (g) 0.122 0.102 n/a 0.0 n/a 0.0 0.052 0.276 2.208
Tyrosine (g) 0.075 0.061 n/a 0.0 n/a 0.0 0.043 0.178 1.424
Valine (g) 0.116 0.082 n/a 0.0 n/a 0.0 0.074 0.272 2.176
Arginine (g) 0.12 0.082 n/a 0.0 n/a 0.0 0.04 0.242 1.936
Histidine (g) 0.06 0.045 n/a 0.0 n/a 0.0 0.031 0.136 1.088
Alanine (g) 0.092 0.064 n/a 0.0 n/a 0.0 0.037 0.193 1.544
Aspartic acid (g) 0.131 0.086 n/a 0.0 n/a 0.0 0.08 0.297 2.376
Glutamic acid (g) 0.812 0.68 n/a 0.0 n/a 0.0 0.196 1.688 13.504
Glycine (g) 0.103 0.072 n/a 0.0 n/a 0.0 0.021 0.197 1.576
Proline (g) 0.266 0.234 n/a 0.0 n/a 0.0 0.101 0.602 4.816
Serine (g) 0.122 0.102 n/a 0.0 n/a 0.0 0.052 0.276 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 6.423 n/a 6.423 51.384
Saturated Fat (g) 0.06 0.031 0.0 0.0 0.0 4.466 0.168 4.726 37.808
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.018 0.0 0.0 0.0 12.383 0.077 12.52 100.16
Polyunsaturated (g) 0.146 0.08 0.0 0.0 0.0 1.34 0.009 1.575 12.6