Receta Whole Wheat Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
60.0g 		salt
0.75g 		baking powder
3.45g 		oil
13.63g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 0.0 0.0 8.22 32.88
Total Fat (g) 1.12 0.0 0.0 13.63 0.0 14.75 59.0
Carbohydrates (g) 43.54 0.0 0.0 0.0 0.0 43.54 174.16
Ash (g) 0.96 0.75 1.27 0.0 0.04 3.03 12.12
Calories (kcal) 203.4 0.0 0.0 120.445 0.0 323.845 1295.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 0.01 0.0 44.39 50.56 202.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 20.4 0.18 0.0 0.0 1.333 21.913 87.652
Iron (mg) 2.33 0.0 0.0 0.0 0.0 2.33 9.32
Magnesium (mg) 82.8 0.008 0.0 0.0 0.444 83.252 333.008
Phosphorus (mg) 207.6 0.0 0.0 0.0 0.0 207.6 830.4
Potassium (mg) 243.0 0.06 0.0 0.0 0.0 243.06 972.24
Sodium (mg) 3.0 290.685 943.92 0.0 1.778 1239.383 4957.532
Zinc (mg) 1.76 0.0 0.0 0.0 0.0 1.76 7.04
Copper (mg) 0.228 0.0 0.0 0.0 0.004 0.233 0.932
Manganese (mg) 2.28 0.001 0.0 n/a 0.0 2.281 9.124
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 42.4 169.6
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 5.4 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin E (mg) 0.49 0.0 0.0 1.25 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 132.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.0 0.132 0.528
Niacin (mg) 3.822 0.0 0.0 0.0 0.0 3.822 15.288
Pantothenic acid (mg) 0.606 0.0 0.0 0.0 0.0 0.606 2.424
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.0 0.204 0.816
Folate (mcg) 26.4 0.0 0.0 0.0 0.0 26.4 105.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 0.0 0.0 n/a 0.0 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 n/a 0.0 n/a 0.126 0.504
Threonine (g) 0.24 0.0 n/a 0.0 n/a 0.24 0.96
Isoleucine (g) 0.306 0.0 n/a 0.0 n/a 0.306 1.224
Leucine (g) 0.558 0.0 n/a 0.0 n/a 0.558 2.232
Lysine (g) 0.228 0.0 n/a 0.0 n/a 0.228 0.912
Methionine (g) 0.126 0.0 n/a 0.0 n/a 0.126 0.504
Cystine (g) 0.192 0.0 n/a 0.0 n/a 0.192 0.768
Phenylalanine (g) 0.39 0.0 n/a 0.0 n/a 0.39 1.56
Tyrosine (g) 0.24 0.0 n/a 0.0 n/a 0.24 0.96
Valine (g) 0.372 0.0 n/a 0.0 n/a 0.372 1.488
Arginine (g) 0.384 0.0 n/a 0.0 n/a 0.384 1.536
Histidine (g) 0.192 0.0 n/a 0.0 n/a 0.192 0.768
Alanine (g) 0.294 0.0 n/a 0.0 n/a 0.294 1.176
Aspartic acid (g) 0.42 0.0 n/a 0.0 n/a 0.42 1.68
Glutamic acid (g) 2.598 0.0 n/a 0.0 n/a 2.598 10.392
Glycine (g) 0.33 0.0 n/a 0.0 n/a 0.33 1.32
Proline (g) 0.852 0.0 n/a 0.0 n/a 0.852 3.408
Serine (g) 0.39 0.0 n/a 0.0 n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.192 0.0 0.0 1.012 0.0 1.204 4.816
Phytosterols (mg) n/a 0.0 n/a 34.063 n/a 34.063 136.252
Monounsaturated Fat (g) 0.138 0.0 0.0 3.097 0.0 3.235 12.94
Polyunsaturated (g) 0.468 0.0 0.0 8.875 0.0 9.343 37.372