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Receta Whole Wheat Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. unrefined oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
60.0g 		soy flour
5.31g 		baking powder
3.45g 		milk
61.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.85 0.0 2.06 1.38 13.51 54.04
Total Fat (g) 1.12 1.16 0.0 0.59 1.09 3.97 15.88
Carbohydrates (g) 43.54 1.79 0.0 3.04 0.08 48.46 193.84
Ash (g) 0.96 0.31 1.27 0.46 0.09 3.1 12.4
Calories (kcal) 203.4 23.428 0.0 25.62 15.73 268.178 1072.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 3.17 0.01 3.18 12.72
Maltose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.2 0.01 54.85 8.34 69.56 278.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.4 0.0 3.17 0.08 3.91 15.64
Galactose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 7.3 0.5 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 20.4 9.988 0.0 72.59 5.83 108.808 435.232
Iron (mg) 2.33 0.31 0.0 0.02 0.2 2.86 11.44
Magnesium (mg) 82.8 19.603 0.0 6.71 1.32 110.433 441.732
Phosphorus (mg) 207.6 25.288 0.0 57.95 21.01 311.848 1247.392
Potassium (mg) 243.0 108.428 0.0 91.5 14.74 457.668 1830.672
Sodium (mg) 3.0 0.638 943.92 26.84 15.4 989.798 3959.192
Zinc (mg) 1.76 0.19 0.0 0.26 0.12 2.33 9.32
Copper (mg) 0.228 0.118 0.0 0.006 0.011 0.363 1.452
Manganese (mg) 2.28 0.111 0.0 0.0 0.004 2.395 9.58
Selenium (mcg) 42.4 0.4 0.0 2.0 3.5 48.3 193.2
Vitamin A, IU (IU) 5.4 6.481 0.0 119.56 53.57 185.011 740.044
Retinol (mcg) 0.0 0.0 0.0 35.38 15.29 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.319 0.0 35.38 15.4 51.099 204.396
Beta Carotene (mcg) 3.0 3.878 0.0 1.22 1.1 9.198 36.792
Vitamin E (mg) 0.49 0.11 0.0 0.01 0.11 0.71 2.84
Vitamin D (IU) n/a n/a n/a 31.72 3.85 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 36.41 168.41 673.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 0.022 0.0 0.012 0.008 0.312 1.248
Riboflavin (mg) 0.132 0.05 0.0 0.116 0.053 0.351 1.404
Niacin (mg) 3.822 0.175 0.0 0.055 0.008 4.059 16.236
Pantothenic acid (mg) 0.606 0.064 0.0 0.22 0.158 1.048 4.192
Vitamin B-6 (mg) 0.204 0.019 0.0 0.024 0.015 0.262 1.048
Folate (mcg) 26.4 12.059 0.0 3.05 5.17 46.679 186.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.14 0.41 1.64
Choline (mg) 18.7 n/a 0.0 10.8 27.6 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.027 n/a 0.024 0.019 0.196 0.784
Threonine (g) 0.24 0.08 n/a 0.055 0.062 0.437 1.748
Isoleucine (g) 0.306 0.09 n/a 0.116 0.074 0.585 2.34
Leucine (g) 0.558 0.15 n/a 0.232 0.12 1.06 4.24
Lysine (g) 0.228 0.123 n/a 0.177 0.1 0.628 2.512
Methionine (g) 0.126 0.025 n/a 0.049 0.042 0.242 0.968
Cystine (g) 0.192 0.03 n/a 0.073 0.03 0.325 1.3
Phenylalanine (g) 0.39 0.097 n/a 0.104 0.075 0.665 2.66
Tyrosine (g) 0.24 0.07 n/a 0.085 0.055 0.451 1.804
Valine (g) 0.372 0.092 n/a 0.134 0.095 0.693 2.772
Arginine (g) 0.384 0.143 n/a 0.061 0.09 0.679 2.716
Histidine (g) 0.192 0.05 n/a 0.049 0.034 0.325 1.3
Alanine (g) 0.294 0.087 n/a 0.067 0.081 0.53 2.12
Aspartic acid (g) 0.42 0.233 n/a 0.189 0.146 0.988 3.952
Glutamic acid (g) 2.598 0.358 n/a 0.476 0.185 3.617 14.468
Glycine (g) 0.33 0.086 n/a 0.037 0.047 0.499 1.996
Proline (g) 0.852 0.108 n/a 0.22 0.056 1.236 4.944
Serine (g) 0.39 0.107 n/a 0.128 0.107 0.732 2.928
Cholesterol (mg) 0.0 0.0 0.0 3.05 46.53 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.168 0.0 0.384 0.341 1.085 4.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.257 0.0 0.171 0.419 0.984 3.936
Polyunsaturated (g) 0.468 0.656 0.0 0.024 0.15 1.298 5.192