Receta Whole Wheat Bran Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
19.75g 		milk
15.25g 		bran cereal
3.83g 		sugar
3.15g 		salt
2.0g 		molasses
9.36g 		water
9.88g 		active
1.17g 		flour
31.25g 		flour
28.65g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 0.47 0.0 0.0 0.0 0.0 0.45 3.23 2.96 0.06 7.68 92.16
Total Fat (g) 0.0 0.15 0.2 0.0 0.0 0.01 0.0 0.05 0.31 0.28 5.76 6.75 81.0
Carbohydrates (g) 0.0 0.76 2.87 3.15 0.0 7.0 0.0 0.45 23.85 21.86 0.0 59.93 719.16
Ash (g) 0.02 0.11 n/a 0.0 2.0 0.31 0.01 0.08 0.15 0.13 0.15 2.96 35.52
Calories (kcal) 0.0 6.405 14.26 12.191 0.0 27.146 0.0 3.442 113.75 104.271 50.907 332.371 3988.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 2.75 n/a n/a n/a n/a n/a 2.75 33.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 1.12 n/a n/a n/a n/a n/a 1.12 13.44
Fructose (g) n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1.2 14.4
Lactose (g) n/a 0.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 9.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 13.71 0.15 0.0 0.0 2.05 9.87 0.09 3.73 3.41 1.13 53.87 646.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.63 3.15 0.0 5.19 0.0 0.0 0.08 0.08 0.0 9.93 119.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.8 0.8 0.0 2.2 26.4
Calcium (mg) 0.593 18.148 7.322 0.032 0.48 19.19 0.296 0.747 4.688 4.297 1.704 57.494 689.928
Iron (mg) 0.0 0.0 1.15 0.0 0.01 0.44 0.0 0.19 1.45 1.33 0.0 4.58 54.96
Magnesium (mg) 0.198 1.678 6.44 0.0 0.02 22.653 0.099 1.143 6.875 6.302 0.142 45.549 546.588
Phosphorus (mg) 0.0 14.488 19.857 0.0 0.0 2.902 0.0 15.05 33.75 30.938 1.704 118.688 1424.256
Potassium (mg) 0.0 22.875 16.79 0.063 0.16 137.043 0.0 23.333 33.438 30.651 1.704 266.056 3192.672
Sodium (mg) 0.79 6.71 13.953 0.0 775.16 3.464 0.395 0.583 0.625 0.573 40.896 843.149 10117.788
Zinc (mg) 0.0 0.06 0.27 0.0 0.0 0.03 0.0 0.07 0.22 0.2 0.01 0.86 10.32
Copper (mg) 0.002 0.002 0.012 0.0 0.001 0.046 0.001 0.006 0.044 0.04 0.0 0.153 1.836
Manganese (mg) 0.0 0.0 n/a 0.0 0.002 0.143 0.0 0.006 0.213 0.195 0.0 0.559 6.708
Selenium (mcg) 0.0 0.5 0.3 0.0 0.0 1.7 0.0 0.3 10.6 9.7 0.1 23.1 277.2
Vitamin A, IU (IU) 0.0 29.89 n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.0 177.429 207.331 2487.972
Retinol (mcg) 0.0 8.845 11.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 67.603 811.236
Vitamin A, RAE (mcg_RAE) 0.0 8.845 11.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.564 68.526 822.312
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.218 11.523 138.276
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16 0.3 3.6
Vitamin D (IU) 0.0 7.93 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.976 11.906 142.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 5.156 0.0 10.781 129.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.11 0.0 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.003 0.028 0.0 0.0 0.004 0.0 0.028 0.247 0.226 0.001 0.536 6.432
Riboflavin (mg) 0.0 0.029 0.031 0.001 0.0 0.0 0.0 0.064 0.153 0.14 0.002 0.42 5.04
Niacin (mg) 0.0 0.014 0.37 0.0 0.0 0.087 0.0 0.464 1.844 1.69 0.003 4.471 53.652
Pantothenic acid (mg) 0.0 0.055 n/a 0.0 0.0 0.075 0.0 0.132 0.138 0.126 0.008 0.533 6.396
Vitamin B-6 (mg) 0.0 0.006 0.037 0.0 0.0 0.063 0.0 0.018 0.013 0.011 0.0 0.148 1.776
Folate (mcg) 0.0 0.763 28.252 0.0 0.0 0.0 0.0 27.3 57.188 52.422 0.213 166.137 1993.644
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.96
Choline (mg) 0.0 2.7 1.0 0.0 0.0 1.2 0.0 0.4 3.3 3.0 1.3 12.8 153.6
Folic acid (mcg) 0.0 0.0 27.523 0.0 0.0 0.0 0.0 0.0 48.125 44.115 0.0 119.763 1437.156
Tryptophan (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.041 0.037 0.001 0.09 1.08
Threonine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.023 0.088 0.08 0.003 0.207 2.484
Isoleucine (g) n/a 0.029 n/a n/a 0.0 n/a n/a 0.025 0.113 0.103 0.004 0.274 3.288
Leucine (g) n/a 0.058 n/a n/a 0.0 n/a n/a 0.036 0.222 0.203 0.006 0.525 6.3
Lysine (g) n/a 0.044 n/a n/a 0.0 n/a n/a 0.037 0.072 0.066 0.005 0.224 2.688
Methionine (g) n/a 0.012 n/a n/a 0.0 n/a n/a 0.009 0.056 0.052 0.001 0.13 1.56
Cystine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.006 0.069 0.063 0.001 0.157 1.884
Phenylalanine (g) n/a 0.026 n/a n/a 0.0 n/a n/a 0.022 0.163 0.149 0.003 0.362 4.344
Tyrosine (g) n/a 0.021 n/a n/a 0.0 n/a n/a 0.018 0.097 0.089 0.003 0.228 2.736
Valine (g) n/a 0.034 n/a n/a 0.0 n/a n/a 0.027 0.131 0.12 0.004 0.317 3.804
Arginine (g) n/a 0.015 n/a n/a 0.0 n/a n/a 0.025 0.131 0.12 0.002 0.294 3.528
Histidine (g) n/a 0.012 n/a n/a 0.0 n/a n/a 0.012 0.072 0.066 0.001 0.163 1.956
Alanine (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.03 0.103 0.095 0.002 0.246 2.952
Aspartic acid (g) n/a 0.047 n/a n/a 0.0 n/a n/a 0.046 0.138 0.126 0.004 0.361 4.332
Glutamic acid (g) n/a 0.119 n/a n/a 0.0 n/a n/a 0.066 1.088 0.997 0.013 2.282 27.384
Glycine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.022 0.116 0.106 0.001 0.254 3.048
Proline (g) n/a 0.055 n/a n/a 0.0 n/a n/a 0.019 0.375 0.344 0.006 0.798 9.576
Serine (g) n/a 0.032 n/a n/a 0.0 n/a n/a 0.022 0.163 0.149 0.004 0.369 4.428
Cholesterol (mg) 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 16.028 192.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.035 0.0 0.0 0.002 0.0 0.007 0.05 0.046 3.647 3.883 46.596
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.043 0.06 0.0 0.0 0.003 0.0 0.03 0.028 0.026 1.492 1.682 20.184
Polyunsaturated (g) 0.0 0.006 0.078 0.0 0.0 0.005 0.0 0.0 0.128 0.117 0.216 0.551 6.612