Receta Whole Wheat Bran English Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
yeast
8.86g |
water
44.44g |
milk
1.91g |
bread flour
81.34g |
salt
0.75g |
unprocessed bran
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.39 | 0.0 | 0.06 | 9.74 | 0.0 | 0.16 | 13.36 | 106.88 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 1.35 | 0.0 | 0.04 | 1.8 | 14.4 |
| Carbohydrates (g) | 3.38 | 0.0 | 0.09 | 59.0 | 0.0 | 0.65 | 63.12 | 504.96 |
| Ash (g) | 0.62 | 0.04 | 0.01 | 0.38 | 0.75 | n/a | 1.81 | 14.48 |
| Calories (kcal) | 26.137 | 0.0 | 0.651 | 293.651 | 0.0 | 2.16 | 322.599 | 2580.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.67 | 44.39 | 1.74 | 10.87 | 0.0 | 0.1 | 57.77 | 462.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.1 | 0.25 | 0.0 | 0.0 | 0.35 | 2.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 4.2 | 33.6 |
| Calcium (mg) | 5.67 | 1.333 | 2.392 | 12.202 | 0.18 | 0.73 | 22.507 | 180.056 |
| Iron (mg) | 1.47 | 0.0 | 0.0 | 3.59 | 0.0 | 0.11 | 5.17 | 41.36 |
| Magnesium (mg) | 8.683 | 0.444 | 0.211 | 20.336 | 0.008 | 6.11 | 35.791 | 286.328 |
| Phosphorus (mg) | 114.294 | 0.0 | 1.933 | 78.903 | 0.0 | 10.13 | 205.26 | 1642.08 |
| Potassium (mg) | 177.2 | 0.0 | 2.985 | 81.344 | 0.06 | 11.82 | 273.409 | 2187.272 |
| Sodium (mg) | 4.43 | 1.778 | 0.804 | 1.627 | 290.685 | 0.02 | 299.343 | 2394.744 |
| Zinc (mg) | 0.57 | 0.0 | 0.01 | 0.69 | 0.0 | 0.07 | 1.34 | 10.72 |
| Copper (mg) | 0.044 | 0.004 | 0.0 | 0.146 | 0.0 | 0.01 | 0.206 | 1.648 |
| Manganese (mg) | 0.049 | 0.0 | 0.0 | 0.643 | 0.001 | n/a | 0.692 | 5.536 |
| Selenium (mcg) | 2.1 | 0.0 | 0.1 | 32.3 | 0.0 | 0.8 | 35.3 | 282.4 |
| Vitamin A, IU (IU) | 0.089 | 0.0 | 3.904 | 1.627 | 0.0 | n/a | 5.62 | 44.96 |
| Retinol (mcg) | 0.0 | 0.0 | 1.167 | 0.0 | 0.0 | 0.0 | 1.167 | 9.336 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.167 | 0.0 | 0.0 | 0.0 | 1.167 | 9.336 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.813 | 0.0 | 0.06 | 0.873 | 6.984 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.01 | 0.34 | 2.72 |
| Vitamin D (IU) | n/a | 0.0 | 0.785 | n/a | n/a | n/a | 0.785 | 6.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 64.262 | 0.0 | 2.4 | 66.662 | 533.296 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 1.28 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 1.17 | n/a | n/a | 1.17 | 9.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.209 | 0.0 | 0.001 | 0.659 | 0.0 | 0.005 | 0.874 | 6.992 |
| Riboflavin (mg) | 0.485 | 0.0 | 0.003 | 0.415 | 0.0 | 0.006 | 0.909 | 7.272 |
| Niacin (mg) | 3.522 | 0.0 | 0.002 | 6.141 | 0.0 | 0.136 | 9.801 | 78.408 |
| Pantothenic acid (mg) | 1.001 | 0.0 | 0.007 | 0.358 | 0.0 | n/a | 1.366 | 10.928 |
| Vitamin B-6 (mg) | 0.137 | 0.0 | 0.001 | 0.033 | 0.0 | 0.013 | 0.184 | 1.472 |
| Folate (mcg) | 207.324 | 0.0 | 0.096 | 148.859 | 0.0 | 0.79 | 357.069 | 2856.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 2.8 | 0.0 | 0.3 | 8.5 | 0.0 | 0.7 | 12.3 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 122.016 | 0.0 | 0.0 | 122.016 | 976.128 |
| Tryptophan (g) | 0.043 | n/a | 0.001 | 0.114 | 0.0 | n/a | 0.157 | 1.256 |
| Threonine (g) | 0.176 | n/a | 0.002 | 0.26 | 0.0 | n/a | 0.438 | 3.504 |
| Isoleucine (g) | 0.193 | n/a | 0.003 | 0.358 | 0.0 | n/a | 0.554 | 4.432 |
| Leucine (g) | 0.271 | n/a | 0.006 | 0.675 | 0.0 | n/a | 0.953 | 7.624 |
| Lysine (g) | 0.28 | n/a | 0.005 | 0.187 | 0.0 | n/a | 0.472 | 3.776 |
| Methionine (g) | 0.067 | n/a | 0.001 | 0.171 | 0.0 | n/a | 0.239 | 1.912 |
| Cystine (g) | 0.045 | n/a | 0.002 | 0.22 | 0.0 | n/a | 0.267 | 2.136 |
| Phenylalanine (g) | 0.165 | n/a | 0.003 | 0.48 | 0.0 | n/a | 0.648 | 5.184 |
| Tyrosine (g) | 0.14 | n/a | 0.003 | 0.268 | 0.0 | n/a | 0.411 | 3.288 |
| Valine (g) | 0.208 | n/a | 0.003 | 0.407 | 0.0 | n/a | 0.618 | 4.944 |
| Arginine (g) | 0.188 | n/a | 0.001 | 0.342 | 0.0 | n/a | 0.531 | 4.248 |
| Histidine (g) | 0.088 | n/a | 0.002 | 0.203 | 0.0 | n/a | 0.293 | 2.344 |
| Alanine (g) | 0.224 | n/a | 0.002 | 0.301 | 0.0 | n/a | 0.527 | 4.216 |
| Aspartic acid (g) | 0.346 | n/a | 0.005 | 0.39 | 0.0 | n/a | 0.741 | 5.928 |
| Glutamic acid (g) | 0.501 | n/a | 0.013 | 3.416 | 0.0 | n/a | 3.93 | 31.44 |
| Glycine (g) | 0.165 | n/a | 0.001 | 0.334 | 0.0 | n/a | 0.499 | 3.992 |
| Proline (g) | 0.144 | n/a | 0.007 | 1.147 | 0.0 | n/a | 1.298 | 10.384 |
| Serine (g) | 0.167 | n/a | 0.003 | 0.472 | 0.0 | n/a | 0.643 | 5.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.038 | 0.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.0 | 0.001 | 0.195 | 0.0 | 0.006 | 0.256 | 2.048 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.227 | 0.0 | 0.0 | 0.114 | 0.0 | 0.006 | 0.347 | 2.776 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.594 | 0.0 | 0.022 | 0.617 | 4.936 |