Receta Whole Wheat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		bran cereal
17.25g 		egg
8.25g 		flour
30.0g 		baking powder
1.15g 		milk
91.88g 		corn oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.14 0.9 4.11 0.0 3.1 0.0 13.47 53.88
Total Fat (g) 0.31 0.88 0.01 0.56 0.0 0.07 3.4 5.24 20.96
Carbohydrates (g) 23.85 12.92 0.06 21.77 0.0 4.56 0.0 63.15 252.6
Ash (g) 0.15 n/a 0.05 0.48 0.42 0.69 0.0 1.79 7.16
Calories (kcal) 113.75 64.17 3.96 101.7 0.0 31.238 30.056 344.874 1379.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a 4.68 n/a 4.68 18.72
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.69 7.22 3.08 0.0 83.46 0.0 98.18 392.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.82 0.06 0.12 0.0 4.68 0.0 7.76 31.04
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 1.7 0.0 3.7 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 4.688 32.948 0.578 10.2 0.0 114.844 0.0 163.256 653.024
Iron (mg) 1.45 5.17 0.01 1.16 0.0 0.03 0.0 7.81 31.24
Magnesium (mg) 6.875 28.98 0.908 41.4 0.0 10.106 0.0 88.269 353.076
Phosphorus (mg) 33.75 89.355 1.238 103.8 0.0 92.794 0.0 320.936 1283.744
Potassium (mg) 33.438 75.555 13.448 121.5 0.0 143.325 0.0 387.265 1549.06
Sodium (mg) 0.625 62.79 13.695 1.5 314.64 38.588 0.0 431.838 1727.352
Zinc (mg) 0.22 1.2 0.0 0.88 0.0 0.39 0.0 2.68 10.72
Copper (mg) 0.044 0.055 0.002 0.114 0.0 0.009 0.0 0.224 0.896
Manganese (mg) 0.213 n/a 0.001 1.14 0.0 0.0 n/a 1.353 5.412
Selenium (mcg) 10.6 1.2 1.7 21.2 0.0 2.8 0.0 37.5 150.0
Vitamin A, IU (IU) 0.0 n/a 0.0 2.7 0.0 187.425 0.0 190.125 760.5
Retinol (mcg) 0.0 50.025 0.0 0.0 0.0 56.044 0.0 106.069 424.276
Vitamin A, RAE (mcg_RAE) 0.0 50.025 0.0 0.0 0.0 56.044 0.0 106.069 424.276
Beta Carotene (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Vitamin E (mg) 0.02 0.43 0.0 0.25 0.0 0.01 0.49 1.19 4.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 37.669 n/a 37.669 150.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 66.0 0.0 0.0 0.0 71.625 286.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.247 0.124 0.0 0.135 0.0 0.046 0.0 0.552 2.208
Riboflavin (mg) 0.153 0.141 0.036 0.066 0.0 0.165 0.0 0.562 2.248
Niacin (mg) 1.844 1.663 0.009 1.911 0.0 0.083 0.0 5.509 22.036
Pantothenic acid (mg) 0.138 n/a 0.016 0.303 0.0 0.331 0.0 0.787 3.148
Vitamin B-6 (mg) 0.013 0.166 0.001 0.102 0.0 0.037 0.0 0.318 1.272
Folate (mcg) 57.188 127.133 0.33 13.2 0.0 4.594 0.0 202.444 809.776
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.49 0.0 0.49 1.96
Choline (mg) 3.3 4.3 0.1 9.4 0.0 14.3 0.0 31.4 125.6
Folic acid (mcg) 48.125 123.855 0.0 0.0 0.0 0.0 0.0 171.98 687.92
Tryptophan (g) 0.041 n/a 0.011 0.063 n/a 0.037 0.0 0.151 0.604
Threonine (g) 0.088 n/a 0.037 0.12 n/a 0.074 0.0 0.318 1.272
Isoleucine (g) 0.113 n/a 0.054 0.153 n/a 0.138 0.0 0.458 1.832
Leucine (g) 0.222 n/a 0.084 0.279 n/a 0.303 0.0 0.888 3.552
Lysine (g) 0.072 n/a 0.067 0.114 n/a 0.23 0.0 0.482 1.928
Methionine (g) 0.056 n/a 0.033 0.063 n/a 0.055 0.0 0.207 0.828
Cystine (g) 0.069 n/a 0.024 0.096 n/a 0.11 0.0 0.299 1.196
Phenylalanine (g) 0.163 n/a 0.057 0.195 n/a 0.138 0.0 0.552 2.208
Tyrosine (g) 0.097 n/a 0.038 0.12 n/a 0.138 0.0 0.393 1.572
Valine (g) 0.131 n/a 0.067 0.186 n/a 0.165 0.0 0.549 2.196
Arginine (g) 0.131 n/a 0.054 0.192 n/a 0.064 0.0 0.441 1.764
Histidine (g) 0.072 n/a 0.024 0.096 n/a 0.074 0.0 0.265 1.06
Alanine (g) 0.103 n/a 0.058 0.147 n/a 0.092 0.0 0.4 1.6
Aspartic acid (g) 0.138 n/a 0.101 0.21 n/a 0.221 0.0 0.669 2.676
Glutamic acid (g) 1.088 n/a 0.128 1.299 n/a 0.616 0.0 3.13 12.52
Glycine (g) 0.116 n/a 0.034 0.165 n/a 0.046 0.0 0.36 1.44
Proline (g) 0.375 n/a 0.036 0.426 n/a 0.312 0.0 1.15 4.6
Serine (g) 0.163 n/a 0.066 0.195 n/a 0.156 0.0 0.58 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.838 0.0 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Saturated Fat (g) 0.05 0.157 0.0 0.096 0.0 0.046 0.44 0.789 3.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 32.912 32.912 131.648
Monounsaturated Fat (g) 0.028 0.271 0.0 0.069 0.0 0.018 0.938 1.324 5.296
Polyunsaturated (g) 0.128 0.352 0.0 0.234 0.0 0.0 1.859 2.573 10.292