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Receta Whole Wheat Bread #1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		honey
21.0g 		yeast
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 5.36 5.43 5.43
Total Fat (g) 0.0 0.0 0.64 0.64 0.64
Carbohydrates (g) 0.0 17.3 5.35 22.65 22.65
Ash (g) 0.24 0.04 0.98 1.26 1.26
Calories (kcal) 0.0 63.84 41.3 105.14 105.14
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 7.51 n/a 7.51 7.51
Fructose (g) n/a 8.6 n/a 8.6 8.6
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 3.59 1.06 241.42 241.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.25 0.0 17.25 17.25
Galactose (g) n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 2.9 3.0 3.0
Calcium (mg) 7.11 1.26 8.96 17.33 17.33
Iron (mg) 0.0 0.09 2.32 2.41 2.41
Magnesium (mg) 2.37 0.42 13.72 16.51 16.51
Phosphorus (mg) 0.0 0.84 180.6 181.44 181.44
Potassium (mg) 0.0 10.92 280.0 290.92 290.92
Sodium (mg) 9.48 0.84 7.0 17.32 17.32
Zinc (mg) 0.02 0.05 0.9 0.97 0.97
Copper (mg) 0.024 0.008 0.07 0.102 0.102
Manganese (mg) 0.0 0.017 0.077 0.094 0.094
Selenium (mcg) 0.0 0.2 3.4 3.5 3.5
Vitamin A, IU (IU) 0.0 0.0 0.14 0.14 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.33 0.33 0.33
Riboflavin (mg) 0.0 0.008 0.766 0.774 0.774
Niacin (mg) 0.0 0.025 5.565 5.59 5.59
Pantothenic acid (mg) 0.0 0.015 1.582 1.597 1.597
Vitamin B-6 (mg) 0.0 0.004 0.217 0.221 0.221
Folate (mcg) 0.0 0.42 327.6 328.02 328.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 4.5 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.067 0.067 0.067
Threonine (g) n/a 0.0 0.279 0.279 0.279
Isoleucine (g) n/a 0.002 0.305 0.307 0.307
Leucine (g) n/a 0.002 0.428 0.431 0.431
Lysine (g) n/a 0.002 0.442 0.445 0.445
Methionine (g) n/a 0.0 0.106 0.106 0.106
Cystine (g) n/a 0.0 0.071 0.071 0.071
Phenylalanine (g) n/a 0.002 0.26 0.263 0.263
Tyrosine (g) n/a 0.002 0.221 0.223 0.223
Valine (g) n/a 0.002 0.329 0.331 0.331
Arginine (g) n/a 0.002 0.297 0.299 0.299
Histidine (g) n/a 0.0 0.139 0.139 0.139
Alanine (g) n/a 0.002 0.354 0.356 0.356
Aspartic acid (g) n/a 0.006 0.546 0.552 0.552
Glutamic acid (g) n/a 0.004 0.791 0.795 0.795
Glycine (g) n/a 0.002 0.26 0.263 0.263
Proline (g) n/a 0.019 0.228 0.247 0.247
Serine (g) n/a 0.002 0.265 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.084 0.084 0.084
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.358 0.358 0.358
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.001