Receta Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.75g 		salt
0.5g 		honey
7.06g 		oil
6.8g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.02 0.0 6.46 7.15 85.8
Total Fat (g) 0.08 0.0 0.0 6.8 0.61 7.49 89.88
Carbohydrates (g) 0.67 0.0 5.82 0.0 47.69 54.18 650.16
Ash (g) 0.12 0.5 0.01 0.0 0.29 0.93 11.16
Calories (kcal) 5.163 0.0 21.47 60.112 227.5 314.244 3770.928
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 2.52 n/a n/a 2.52 30.24
Fructose (g) n/a n/a 2.89 n/a n/a 2.89 34.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 1.21 0.0 7.45 8.79 105.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 0.0 0.17 5.97 71.64
Galactose (g) n/a n/a 0.22 n/a n/a 0.22 2.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.7 2.1 25.2
Calcium (mg) 1.12 0.12 0.424 0.0 9.375 11.039 132.468
Iron (mg) 0.29 0.0 0.03 0.0 2.9 3.22 38.64
Magnesium (mg) 1.715 0.005 0.141 0.0 13.75 15.611 187.332
Phosphorus (mg) 22.575 0.0 0.283 0.0 67.5 90.358 1084.296
Potassium (mg) 35.0 0.04 3.673 0.0 66.875 105.588 1267.056
Sodium (mg) 0.875 193.79 0.283 0.0 1.25 196.198 2354.376
Zinc (mg) 0.11 0.0 0.02 0.0 0.44 0.57 6.84
Copper (mg) 0.009 0.0 0.003 0.0 0.088 0.099 1.188
Manganese (mg) 0.01 0.001 0.006 n/a 0.425 0.441 5.292
Selenium (mcg) 0.4 0.0 0.1 0.0 21.2 21.7 260.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.018 0.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.04 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 11.25 135.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 0.24 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.494 0.535 6.42
Riboflavin (mg) 0.096 0.0 0.003 0.0 0.306 0.405 4.86
Niacin (mg) 0.696 0.0 0.008 0.0 3.688 4.392 52.704
Pantothenic acid (mg) 0.198 0.0 0.005 0.0 0.275 0.478 5.736
Vitamin B-6 (mg) 0.027 0.0 0.001 0.0 0.025 0.054 0.648
Folate (mcg) 40.95 0.0 0.141 0.0 114.375 155.466 1865.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.2 n/a 6.5 7.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) 0.008 0.0 0.0 0.0 0.081 0.09 1.08
Threonine (g) 0.035 0.0 0.0 0.0 0.175 0.21 2.52
Isoleucine (g) 0.038 0.0 0.001 0.0 0.225 0.264 3.168
Leucine (g) 0.054 0.0 0.001 0.0 0.444 0.498 5.976
Lysine (g) 0.055 0.0 0.001 0.0 0.144 0.2 2.4
Methionine (g) 0.013 0.0 0.0 0.0 0.113 0.126 1.512
Cystine (g) 0.009 0.0 0.0 0.0 0.138 0.146 1.752
Phenylalanine (g) 0.033 0.0 0.001 0.0 0.325 0.358 4.296
Tyrosine (g) 0.028 0.0 0.001 0.0 0.194 0.222 2.664
Valine (g) 0.041 0.0 0.001 0.0 0.263 0.304 3.648
Arginine (g) 0.037 0.0 0.001 0.0 0.263 0.3 3.6
Histidine (g) 0.017 0.0 0.0 0.0 0.144 0.161 1.932
Alanine (g) 0.044 0.0 0.001 0.0 0.206 0.251 3.012
Aspartic acid (g) 0.068 0.0 0.002 0.0 0.275 0.345 4.14
Glutamic acid (g) 0.099 0.0 0.001 0.0 2.175 2.275 27.3
Glycine (g) 0.033 0.0 0.001 0.0 0.231 0.265 3.18
Proline (g) 0.029 0.0 0.006 0.0 0.75 0.785 9.42
Serine (g) 0.033 0.0 0.001 0.0 0.325 0.359 4.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.175 2.1
Saturated Fat (g) 0.011 0.0 0.0 0.505 0.1 0.616 7.392
Phytosterols (mg) n/a 0.0 n/a 17.0 n/a 17.0 204.0
Monounsaturated Fat (g) 0.045 0.0 0.0 1.546 0.056 1.647 19.764
Polyunsaturated (g) 0.0 0.0 0.0 4.43 0.256 4.686 56.232