Receta Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
4.0g 		water
750.0g 		milk
0.0g 		honey
14.13g 		flour
390.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 n/a 0.04 53.43 55.0 55.0
Total Fat (g) 0.18 0.0 n/a 0.0 7.29 7.48 7.48
Carbohydrates (g) 1.53 0.0 n/a 11.64 283.02 296.19 296.19
Ash (g) 0.28 0.75 n/a 0.03 6.24 7.3 7.3
Calories (kcal) 11.8 0.0 n/a 42.955 1322.1 1376.855 1376.855
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a 5.05 5.05
Fructose (g) n/a n/a n/a 5.78 n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.3 749.25 n/a 2.42 40.05 792.02 792.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 11.6 1.6 13.2 13.2
Galactose (g) n/a n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.8 0.0 n/a 0.0 47.6 48.4 48.4
Calcium (mg) 2.56 22.5 n/a 0.848 132.6 158.508 158.508
Iron (mg) 0.66 0.0 n/a 0.06 15.13 15.86 15.86
Magnesium (mg) 3.92 7.5 n/a 0.283 538.2 549.903 549.903
Phosphorus (mg) 51.6 0.0 n/a 0.565 1349.4 1401.565 1401.565
Potassium (mg) 80.0 0.0 n/a 7.348 1579.5 1666.848 1666.848
Sodium (mg) 2.0 30.0 n/a 0.565 19.5 52.065 52.065
Zinc (mg) 0.26 0.08 n/a 0.03 11.43 11.79 11.79
Copper (mg) 0.02 0.075 n/a 0.006 1.482 1.583 1.583
Manganese (mg) 0.022 0.0 n/a 0.011 14.82 14.853 14.853
Selenium (mcg) 1.0 0.0 n/a 0.1 275.7 276.8 276.8
Vitamin A, IU (IU) 0.04 0.0 n/a 0.0 35.1 35.14 35.14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 19.5 19.5 19.5
Vitamin E (mg) 0.0 0.0 n/a 0.0 3.2 3.2 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 858.0 858.0 858.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1
Thiamin (mg) 0.094 0.0 n/a 0.0 1.755 1.849 1.849
Riboflavin (mg) 0.219 0.0 n/a 0.006 0.858 1.082 1.082
Niacin (mg) 1.59 0.0 n/a 0.017 24.843 26.45 26.45
Pantothenic acid (mg) 0.452 0.0 n/a 0.01 3.939 4.401 4.401
Vitamin B-6 (mg) 0.062 0.0 n/a 0.003 1.326 1.391 1.391
Folate (mcg) 93.6 0.0 n/a 0.283 171.6 265.483 265.483
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 n/a 0.3 121.7 123.3 123.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.819 0.838 0.838
Threonine (g) 0.08 n/a n/a 0.0 1.56 1.64 1.64
Isoleucine (g) 0.087 n/a n/a 0.001 1.989 2.078 2.078
Leucine (g) 0.122 n/a n/a 0.001 3.627 3.751 3.751
Lysine (g) 0.126 n/a n/a 0.001 1.482 1.61 1.61
Methionine (g) 0.03 n/a n/a 0.0 0.819 0.849 0.849
Cystine (g) 0.02 n/a n/a 0.0 1.248 1.268 1.268
Phenylalanine (g) 0.074 n/a n/a 0.001 2.535 2.611 2.611
Tyrosine (g) 0.063 n/a n/a 0.001 1.56 1.625 1.625
Valine (g) 0.094 n/a n/a 0.001 2.418 2.513 2.513
Arginine (g) 0.085 n/a n/a 0.001 2.496 2.582 2.582
Histidine (g) 0.04 n/a n/a 0.0 1.248 1.288 1.288
Alanine (g) 0.101 n/a n/a 0.001 1.911 2.014 2.014
Aspartic acid (g) 0.156 n/a n/a 0.004 2.73 2.89 2.89
Glutamic acid (g) 0.226 n/a n/a 0.003 16.887 17.116 17.116
Glycine (g) 0.074 n/a n/a 0.001 2.145 2.221 2.221
Proline (g) 0.065 n/a n/a 0.013 5.538 5.616 5.616
Serine (g) 0.076 n/a n/a 0.001 2.535 2.612 2.612
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 n/a 0.0 1.248 1.272 1.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 n/a 0.0 0.897 0.999 0.999
Polyunsaturated (g) 0.0 0.0 n/a 0.0 3.042 3.042 3.042