Receta Whole Wheat Buttermilk Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wheat or oat bran
1 1/4 low-fat buttermilk
1/4 cup raw sugar crystals
1 extremely ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.33g 		baking soda
0.48g 		salt
0.06g 		cinnamon
0.22g 		buttermilk
0.0g 		honey
7.06g 		applesauce
5.08g 		egg
4.11g 		canola oil
0.56g 		vanilla extract
0.35g 		carrot
4.52g 		raisins
13.75g 		cranberries
10.1g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.0 0.0 0.01 n/a 0.02 0.01 0.52 0.0 0.0 0.04 0.42 0.01 0.22 3.08 36.96
Total Fat (g) 0.25 0.0 0.0 0.0 n/a 0.0 0.01 0.41 0.56 0.0 0.01 0.06 0.14 0.95 2.39 28.68
Carbohydrates (g) 9.68 0.0 0.0 0.17 n/a 5.82 0.57 0.03 0.0 0.04 0.43 10.89 8.32 0.2 36.16 433.92
Ash (g) 0.21 0.18 0.06 0.01 n/a 0.01 0.01 0.04 0.0 0.0 0.04 0.25 0.02 0.03 0.87 10.44
Calories (kcal) 45.2 0.0 0.0 0.535 n/a 21.47 2.135 5.873 4.973 1.008 1.855 41.113 31.111 9.565 164.836 1978.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.37 n/a 0.0 0.44 5.28
Sucrose (g) n/a n/a n/a 0.0 n/a 0.06 0.06 0.0 n/a n/a 0.16 0.06 n/a 0.04 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 2.52 0.12 0.01 n/a n/a 0.03 3.82 n/a 0.0 6.5 78.0
Fructose (g) n/a n/a n/a 0.0 n/a 2.89 0.3 0.0 n/a n/a 0.02 4.08 n/a 0.0 7.3 87.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.37 0.0 0.0 0.02 n/a 1.21 4.48 3.11 0.0 0.18 3.99 2.12 1.62 0.06 18.18 218.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 n/a 5.8 0.48 0.03 0.0 0.04 0.21 8.14 6.57 0.04 21.37 256.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.22 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.22 2.64
Dietary Fiber (g) 1.6 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.6 0.1 3.1 37.2
Calcium (mg) 4.533 0.0 0.015 2.171 n/a 0.424 0.203 2.177 0.0 0.039 1.493 6.875 1.01 1.433 20.373 244.476
Iron (mg) 0.52 0.0 0.0 0.02 n/a 0.03 0.01 0.08 0.0 0.0 0.01 0.26 0.05 0.04 1.02 12.24
Magnesium (mg) 18.4 0.0 0.001 0.13 n/a 0.141 0.153 0.493 0.0 0.042 0.543 4.4 0.505 2.311 27.118 325.416
Phosphorus (mg) 46.133 0.0 0.0 0.139 n/a 0.283 0.254 7.844 0.0 0.021 1.583 13.888 0.808 5.06 76.013 912.156
Potassium (mg) 54.0 0.0 0.005 0.934 n/a 3.673 3.762 5.503 0.0 0.518 14.477 102.988 4.04 6.45 196.349 2356.188
Sodium (mg) 0.667 131.1 24.224 0.022 n/a 0.283 0.102 5.749 0.0 0.032 3.122 1.513 0.303 0.029 167.144 2005.728
Zinc (mg) 0.39 0.0 0.0 0.0 n/a 0.02 0.0 0.05 0.0 0.0 0.01 0.03 0.01 0.05 0.56 6.72
Copper (mg) 0.051 0.0 0.0 0.001 n/a 0.003 0.002 0.004 0.0 0.0 0.002 0.044 0.008 0.023 0.138 1.656
Manganese (mg) 0.507 0.0 0.0 0.038 n/a 0.006 0.002 0.002 0.0 0.001 0.006 0.041 0.027 0.05 0.679 8.148
Selenium (mcg) 9.4 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.1 11.0 132.0
Vitamin A, IU (IU) 1.2 0.0 0.0 0.639 n/a 0.0 1.474 19.999 0.0 0.0 755.807 0.0 0.0 0.293 779.413 9352.956
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 n/a 0.0 0.051 5.749 0.0 0.0 37.777 0.0 0.0 0.015 43.624 523.488
Beta Carotene (mcg) 0.667 0.0 0.0 0.243 n/a 0.0 0.661 0.411 0.0 0.0 374.827 0.0 0.0 0.176 376.984 4523.808
Vitamin E (mg) 0.11 0.0 0.0 0.01 n/a 0.0 0.01 0.04 0.1 0.0 0.03 0.02 0.11 0.01 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.078 0.936
Lutein + zeaxanthin (mcg) 29.333 0.0 0.0 0.481 n/a 0.0 0.915 13.593 0.0 0.0 11.582 0.0 3.333 0.132 59.369 712.428
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.15 n/a 0.0 0.01 n/a 0.3 0.51 6.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.7 8.4
Thiamin (mg) 0.06 0.0 0.0 0.0 n/a 0.0 0.002 0.003 0.0 0.0 0.003 0.015 0.001 0.005 0.089 1.068
Riboflavin (mg) 0.029 0.0 0.0 0.0 n/a 0.003 0.002 0.02 0.0 0.0 0.003 0.018 0.002 0.002 0.079 0.948
Niacin (mg) 0.849 0.0 0.0 0.003 n/a 0.008 0.004 0.003 0.0 0.002 0.044 0.106 0.1 0.017 1.136 13.632
Pantothenic acid (mg) 0.135 0.0 0.0 0.001 n/a 0.005 0.002 0.059 0.0 0.0 0.012 0.014 0.022 0.008 0.258 3.096
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 n/a 0.001 0.002 0.006 0.0 0.0 0.006 0.023 0.004 0.008 0.096 1.152
Folate (mcg) 5.867 0.0 0.0 0.013 n/a 0.141 0.153 1.93 0.0 0.0 0.86 0.688 0.0 1.433 11.084 133.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 4.2 0.0 0.0 0.0 n/a 0.2 0.1 10.3 0.0 n/a 0.4 1.5 0.4 0.6 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.0 n/a 0.0 0.0 0.007 n/a n/a 0.0 0.007 n/a 0.002 0.045 0.54
Threonine (g) 0.053 n/a 0.0 0.0 n/a 0.0 0.001 0.023 n/a n/a 0.009 0.011 n/a 0.009 0.106 1.272
Isoleucine (g) 0.068 n/a 0.0 0.0 n/a 0.001 0.001 0.028 n/a n/a 0.004 0.008 n/a 0.009 0.118 1.416
Leucine (g) 0.124 n/a 0.0 0.001 n/a 0.001 0.001 0.045 n/a n/a 0.005 0.014 n/a 0.017 0.206 2.472
Lysine (g) 0.051 n/a 0.0 0.001 n/a 0.001 0.001 0.037 n/a n/a 0.005 0.011 n/a 0.006 0.111 1.332
Methionine (g) 0.028 n/a 0.0 0.0 n/a 0.0 0.0 0.016 n/a n/a 0.001 0.003 n/a 0.004 0.051 0.612
Cystine (g) 0.043 n/a 0.0 0.0 n/a 0.0 0.0 0.011 n/a n/a 0.004 0.003 n/a 0.003 0.063 0.756
Phenylalanine (g) 0.087 n/a 0.0 0.0 n/a 0.001 0.001 0.028 n/a n/a 0.003 0.019 n/a 0.01 0.148 1.776
Tyrosine (g) 0.053 n/a 0.0 0.0 n/a 0.001 0.0 0.021 n/a n/a 0.002 0.001 n/a 0.006 0.084 1.008
Valine (g) 0.083 n/a 0.0 0.0 n/a 0.001 0.001 0.035 n/a n/a 0.003 0.011 n/a 0.011 0.145 1.74
Arginine (g) 0.085 n/a 0.0 0.0 n/a 0.001 0.001 0.034 n/a n/a 0.004 0.056 n/a 0.033 0.214 2.568
Histidine (g) 0.043 n/a 0.0 0.0 n/a 0.0 0.0 0.013 n/a n/a 0.002 0.01 n/a 0.006 0.073 0.876
Alanine (g) 0.065 n/a 0.0 0.0 n/a 0.001 0.001 0.03 n/a n/a 0.005 0.015 n/a 0.01 0.128 1.536
Aspartic acid (g) 0.093 n/a 0.0 0.001 n/a 0.002 0.002 0.055 n/a n/a 0.009 0.015 n/a 0.027 0.203 2.436
Glutamic acid (g) 0.577 n/a 0.0 0.001 n/a 0.001 0.001 0.069 n/a n/a 0.017 0.022 n/a 0.041 0.73 8.76
Glycine (g) 0.073 n/a 0.0 0.0 n/a 0.001 0.001 0.018 n/a n/a 0.002 0.011 n/a 0.012 0.118 1.416
Proline (g) 0.189 n/a 0.0 0.001 n/a 0.006 0.001 0.021 n/a n/a 0.002 0.034 n/a 0.01 0.265 3.18
Serine (g) 0.087 n/a 0.0 0.0 n/a 0.001 0.001 0.04 n/a n/a 0.002 0.01 n/a 0.014 0.154 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.043 0.0 0.0 0.001 n/a 0.0 0.001 0.127 0.041 0.0 0.002 0.008 0.01 0.09 0.323 3.876
Phytosterols (mg) n/a n/a 0.0 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.109 13.308
Monounsaturated Fat (g) 0.031 0.0 0.0 0.001 n/a 0.0 0.0 0.156 0.356 0.0 0.0 0.007 0.02 0.131 0.702 8.424
Polyunsaturated (g) 0.104 0.0 0.0 0.0 n/a 0.0 0.001 0.056 0.158 0.0 0.005 0.006 0.067 0.69 1.086 13.032