Receta Whole Wheat Buttermilk Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make buttermilk
To serve the pancake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.0g 		egg
7.33g 		salt
0.07g 		baking powder
0.38g 		baking soda
0.19g 		olive oil
2.25g 		sugar
2.29g 		vanilla extract
0.7g 		milk
40.67g 		vinegar
0.83g 		honey
2.33g 		pistachio
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.92 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.0 0.01 0.01 4.99 29.94
Total Fat (g) 0.37 0.73 0.0 0.0 0.0 2.25 0.0 0.0 1.32 0.0 0.0 0.03 4.7 28.2
Carbohydrates (g) 14.51 0.06 0.0 0.0 0.0 0.0 2.25 0.09 1.84 0.01 1.92 0.02 20.69 124.14
Ash (g) 0.32 0.06 0.07 0.14 0.07 0.0 0.01 0.0 0.28 n/a 0.0 0.0 0.96 5.76
Calories (kcal) 67.8 10.487 0.0 0.0 0.0 19.89 8.708 2.016 24.4 0.175 7.093 0.344 140.914 845.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 2.17 n/a 0.0 n/a 0.02 0.0 2.2 13.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.83 0.0 0.88 5.28
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.96 0.0 0.99 5.94
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 2.14 n/a n/a 0.0 2.15 12.9
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 2.05 5.56 0.0 0.0 0.0 0.0 0.03 0.37 35.92 0.78 0.4 0.0 45.12 270.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 0.0 0.0 0.0 0.0 2.22 0.09 2.14 0.0 1.92 0.0 6.51 39.06
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.08 0.48
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 6.8 3.887 0.016 0.0 0.0 0.023 1.902 0.077 45.953 0.058 0.14 0.066 58.922 353.532
Iron (mg) 0.78 0.13 0.0 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.97 5.82
Magnesium (mg) 27.6 0.88 0.001 0.0 0.0 0.0 0.206 0.084 4.067 0.042 0.047 0.075 33.001 198.006
Phosphorus (mg) 69.2 14.007 0.0 0.0 0.0 0.0 0.092 0.042 37.007 0.067 0.093 0.303 120.81 724.86
Potassium (mg) 81.0 9.827 0.005 0.0 0.0 0.023 3.048 1.036 58.153 0.608 1.213 0.634 155.547 933.282
Sodium (mg) 1.0 10.267 25.839 104.88 52.44 0.045 0.642 0.063 16.267 0.042 0.093 0.001 211.577 1269.462
Zinc (mg) 0.59 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.01 0.0 0.84 5.04
Copper (mg) 0.076 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.001 0.001 0.091 0.546
Manganese (mg) 0.76 0.003 0.0 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.002 0.001 0.769 4.614
Selenium (mcg) 14.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) 1.8 35.713 0.0 0.0 0.0 0.0 0.0 0.0 41.48 n/a 0.0 0.342 79.335 476.01
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 11.387 0.0 0.0 0.0 21.58 129.48
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 11.387 0.0 0.0 0.017 21.671 130.026
Beta Carotene (mcg) 1.0 0.733 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.205 3.972 23.832
Vitamin E (mg) 0.16 0.07 0.0 0.0 0.0 0.32 0.0 0.0 0.02 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a 16.267 n/a n/a n/a 18.833 112.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 24.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.273 409.638
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.001 0.112 0.672
Riboflavin (mg) 0.044 0.035 0.0 0.0 0.0 0.0 0.0 0.001 0.073 0.0 0.001 0.0 0.154 0.924
Niacin (mg) 1.274 0.005 0.0 0.0 0.0 0.0 0.003 0.003 0.045 0.0 0.003 0.001 1.333 7.998
Pantothenic acid (mg) 0.202 0.106 0.0 0.0 0.0 0.0 0.003 0.0 0.146 n/a 0.002 0.0 0.459 2.754
Vitamin B-6 (mg) 0.068 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.016 0.0 0.0 0.001 0.097 0.582
Folate (mcg) 8.8 3.447 0.0 0.0 0.0 0.0 0.023 0.0 2.033 0.0 0.047 0.032 14.381 86.286
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.27 1.62
Choline (mg) 6.2 18.4 0.0 0.0 0.0 0.0 0.1 n/a 5.8 0.0 0.1 n/a 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.012 0.0 n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.0 0.087 0.522
Threonine (g) 0.08 0.041 0.0 n/a n/a 0.0 n/a n/a 0.057 n/a 0.0 0.0 0.178 1.068
Isoleucine (g) 0.102 0.049 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.0 0.001 0.221 1.326
Leucine (g) 0.186 0.08 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 0.001 0.377 2.262
Lysine (g) 0.076 0.067 0.0 n/a n/a 0.0 n/a n/a 0.057 n/a 0.0 0.001 0.201 1.206
Methionine (g) 0.042 0.028 0.0 n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.0 0.103 0.618
Cystine (g) 0.064 0.02 0.0 n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 0.0 0.092 0.552
Phenylalanine (g) 0.13 0.05 0.0 n/a n/a 0.0 n/a n/a 0.061 n/a 0.0 0.001 0.242 1.452
Tyrosine (g) 0.08 0.037 0.0 n/a n/a 0.0 n/a n/a 0.061 n/a 0.0 0.0 0.178 1.068
Valine (g) 0.124 0.063 0.0 n/a n/a 0.0 n/a n/a 0.077 n/a 0.0 0.001 0.265 1.59
Arginine (g) 0.128 0.06 0.0 n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.001 0.222 1.332
Histidine (g) 0.064 0.023 0.0 n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.0 0.12 0.72
Alanine (g) 0.098 0.054 0.0 n/a n/a 0.0 n/a n/a 0.041 n/a 0.0 0.001 0.194 1.164
Aspartic acid (g) 0.14 0.098 0.0 n/a n/a 0.0 n/a n/a 0.098 n/a 0.001 0.001 0.337 2.022
Glutamic acid (g) 0.866 0.123 0.0 n/a n/a 0.0 n/a n/a 0.264 n/a 0.0 0.002 1.256 7.536
Glycine (g) 0.11 0.032 0.0 n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.001 0.175 1.05
Proline (g) 0.284 0.037 0.0 n/a n/a 0.0 n/a n/a 0.138 n/a 0.002 0.001 0.462 2.772
Serine (g) 0.13 0.071 0.0 n/a n/a 0.0 n/a n/a 0.045 n/a 0.0 0.001 0.247 1.482
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 0.0 35.087 210.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.227 0.0 0.0 0.0 0.311 0.0 0.0 0.76 0.0 0.0 0.003 1.366 8.196
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.973 n/a n/a n/a n/a n/a 0.132 5.105 30.63
Monounsaturated Fat (g) 0.046 0.279 0.0 0.0 0.0 1.642 0.0 0.0 0.329 0.0 0.0 0.014 2.311 13.866
Polyunsaturated (g) 0.156 0.1 0.0 0.0 0.0 0.237 0.0 0.0 0.081 0.0 0.0 0.008 0.582 3.492