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Receta Whole Wheat Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		egg
22.0g 		flour
60.0g 		buttermilk
122.5g 		sugar
6.3g 		oil
13.6g 		baking powder
2.3g 		salt
1.5g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 2.77 8.22 4.05 0.0 0.0 0.0 0.0 0.0 15.04 30.08
Total Fat (g) 2.19 1.12 1.08 0.0 13.6 0.0 0.0 0.0 17.99 35.98
Carbohydrates (g) 0.17 43.54 5.87 6.3 0.0 0.0 0.0 0.0 55.88 111.76
Ash (g) 0.19 0.96 1.09 0.0 0.0 0.85 1.5 0.42 5.01 10.02
Calories (kcal) 31.46 203.4 49.0 24.381 120.224 0.0 0.0 0.0 428.465 856.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 6.16 110.41 0.0 0.0 0.0 0.0 0.0 133.27 266.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 5.87 6.29 0.0 0.0 0.0 0.0 12.58 25.16
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 14.6
Calcium (mg) 11.66 20.4 142.1 0.063 0.0 0.0 0.36 0.0 174.583 349.166
Iron (mg) 0.4 2.33 0.06 0.0 0.0 0.0 0.0 0.0 2.8 5.6
Magnesium (mg) 2.64 82.8 13.475 0.0 0.0 0.0 0.015 0.0 98.93 197.86
Phosphorus (mg) 42.02 207.6 109.025 0.0 0.0 0.0 0.0 0.0 358.645 717.29
Potassium (mg) 29.48 243.0 184.975 0.126 0.0 0.0 0.12 0.0 457.701 915.402
Sodium (mg) 30.8 3.0 128.625 0.0 0.0 629.28 581.37 314.64 1687.715 3375.43
Zinc (mg) 0.24 1.76 0.51 0.0 0.0 0.0 0.0 0.0 2.52 5.04
Copper (mg) 0.022 0.228 0.012 0.0 0.0 0.0 0.0 0.0 0.263 0.526
Manganese (mg) 0.009 2.28 0.0 0.0 n/a 0.0 0.002 0.0 2.29 4.58
Selenium (mcg) 7.0 42.4 2.5 0.0 0.0 0.0 0.0 0.0 51.9 103.8
Vitamin A, IU (IU) 107.14 5.4 31.85 0.0 0.0 0.0 0.0 0.0 144.39 288.78
Retinol (mcg) 30.58 0.0 8.575 0.0 0.0 0.0 0.0 0.0 39.155 78.31
Vitamin A, RAE (mcg_RAE) 30.8 0.0 8.575 0.0 0.0 0.0 0.0 0.0 39.375 78.75
Beta Carotene (mcg) 2.2 3.0 1.225 0.0 0.0 0.0 0.0 0.0 6.425 12.85
Vitamin E (mg) 0.21 0.49 0.06 0.0 1.25 0.0 0.0 0.0 2.02 4.04
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 132.0 0.0 0.0 0.0 0.0 0.0 0.0 204.82 409.64
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.04 n/a n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.015 0.27 0.037 0.0 0.0 0.0 0.0 0.0 0.322 0.644
Riboflavin (mg) 0.106 0.132 0.184 0.001 0.0 0.0 0.0 0.0 0.423 0.846
Niacin (mg) 0.015 3.822 0.074 0.0 0.0 0.0 0.0 0.0 3.911 7.822
Pantothenic acid (mg) 0.317 0.606 0.343 0.0 0.0 0.0 0.0 0.0 1.266 2.532
Vitamin B-6 (mg) 0.031 0.204 0.037 0.0 0.0 0.0 0.0 0.0 0.272 0.544
Folate (mcg) 10.34 26.4 6.125 0.0 0.0 0.0 0.0 0.0 42.865 85.73
Vitamin B-12 (mcg) 0.28 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 55.2 18.7 19.6 0.0 n/a 0.0 0.0 0.0 93.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.126 0.049 n/a 0.0 n/a 0.0 n/a 0.212 0.424
Threonine (g) 0.123 0.24 0.196 n/a 0.0 n/a 0.0 n/a 0.559 1.118
Isoleucine (g) 0.147 0.306 0.245 n/a 0.0 n/a 0.0 n/a 0.698 1.396
Leucine (g) 0.24 0.558 0.404 n/a 0.0 n/a 0.0 n/a 1.202 2.404
Lysine (g) 0.2 0.228 0.343 n/a 0.0 n/a 0.0 n/a 0.771 1.542
Methionine (g) 0.084 0.126 0.098 n/a 0.0 n/a 0.0 n/a 0.308 0.616
Cystine (g) 0.059 0.192 0.037 n/a 0.0 n/a 0.0 n/a 0.288 0.576
Phenylalanine (g) 0.15 0.39 0.208 n/a 0.0 n/a 0.0 n/a 0.748 1.496
Tyrosine (g) 0.11 0.24 0.172 n/a 0.0 n/a 0.0 n/a 0.522 1.044
Valine (g) 0.189 0.372 0.294 n/a 0.0 n/a 0.0 n/a 0.855 1.71
Arginine (g) 0.18 0.384 0.159 n/a 0.0 n/a 0.0 n/a 0.724 1.448
Histidine (g) 0.068 0.192 0.123 n/a 0.0 n/a 0.0 n/a 0.383 0.766
Alanine (g) 0.163 0.294 0.147 n/a 0.0 n/a 0.0 n/a 0.604 1.208
Aspartic acid (g) 0.293 0.42 0.319 n/a 0.0 n/a 0.0 n/a 1.031 2.062
Glutamic acid (g) 0.37 2.598 0.784 n/a 0.0 n/a 0.0 n/a 3.752 7.504
Glycine (g) 0.095 0.33 0.086 n/a 0.0 n/a 0.0 n/a 0.51 1.02
Proline (g) 0.112 0.852 0.404 n/a 0.0 n/a 0.0 n/a 1.368 2.736
Serine (g) 0.213 0.39 0.208 n/a 0.0 n/a 0.0 n/a 0.812 1.624
Cholesterol (mg) 93.06 0.0 4.9 0.0 0.0 0.0 0.0 0.0 97.96 195.92
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.682 0.192 0.674 0.0 1.01 0.0 0.0 0.0 2.558 5.116
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a 0.0 n/a 34.0 68.0
Monounsaturated Fat (g) 0.838 0.138 0.306 0.0 3.091 0.0 0.0 0.0 4.374 8.748
Polyunsaturated (g) 0.299 0.468 0.037 0.0 8.859 0.0 0.0 0.0 9.663 19.326