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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat Calzone with Chicken, Red Chard & Gorgonzola Cheese
1 lb of Zoe Francois’ master whole-grain loaf recipe or Cookin’ Canuck’s pizza dough recipe
Flour for rolling
Cornmeal for pizza peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chicken breast
46.15g 		salt
4.5g 		pepper
1.58g 		chard
417.3g 		flour
0.0g 		gorgonzola cheese
56.7g 		water
1000.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.0 0.17 7.51 n/a 12.13 0.0 n/a 30.47 30.47
Total Fat (g) 13.5 0.57 0.0 0.05 0.83 n/a 16.3 0.0 n/a 31.25 31.25
Carbohydrates (g) 0.0 0.0 0.0 1.02 15.61 n/a 1.33 0.0 n/a 17.96 17.96
Ash (g) 0.0 0.47 4.49 0.07 6.68 n/a 2.9 1.0 n/a 15.6 15.6
Calories (kcal) 119.34 50.765 0.0 4.029 79.288 n/a 200.151 0.0 n/a 453.573 453.573
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 34.5 0.01 0.17 386.67 n/a 24.05 999.0 n/a 1444.4 1444.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 4.59 n/a 0.28 0.0 n/a 4.88 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 6.7 n/a 0.0 0.0 n/a 7.1 7.1
Calcium (mg) 0.135 5.077 1.08 6.905 212.824 n/a 299.376 30.0 n/a 555.397 555.397
Iron (mg) 0.08 0.33 0.01 0.46 7.51 n/a 0.18 0.0 n/a 8.57 8.57
Magnesium (mg) 0.0 12.922 0.045 3.065 338.015 n/a 13.041 10.0 n/a 377.088 377.088
Phosphorus (mg) 0.0 90.454 0.0 2.733 191.959 n/a 219.429 0.0 n/a 504.576 504.576
Potassium (mg) 0.135 117.683 0.36 19.892 1581.578 n/a 145.152 0.0 n/a 1864.799 1864.799
Sodium (mg) 0.27 29.998 1744.11 0.695 888.855 n/a 790.965 40.0 n/a 3494.893 3494.893
Zinc (mg) 0.0 0.37 0.0 0.02 1.5 n/a 1.51 0.1 n/a 3.51 3.51
Copper (mg) 0.0 0.018 0.001 0.018 0.751 n/a 0.023 0.1 n/a 0.911 0.911
Manganese (mg) 0.0 0.009 0.005 0.089 1.544 n/a 0.006 0.0 n/a 1.652 1.652
Selenium (mcg) 0.0 8.2 0.0 0.0 3.8 n/a 8.2 0.0 n/a 20.2 20.2
Vitamin A, IU (IU) 0.0 9.692 0.0 4.724 25522.239 n/a 432.621 0.0 n/a 25969.276 25969.276
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 n/a 108.864 0.0 n/a 111.633 111.633
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.237 1276.947 n/a 112.266 0.0 n/a 1392.219 1392.219
Beta Carotene (mcg) 0.0 0.0 0.0 2.465 15219.033 n/a 41.958 0.0 n/a 15263.456 15263.456
Vitamin E (mg) 1.94 0.06 0.0 0.01 7.89 n/a 0.14 0.0 n/a 10.04 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 n/a 0.0 0.0 n/a 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.239 45903.308 n/a 0.0 0.0 n/a 45906.547 45906.547
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.02 n/a 0.07 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.3 125.2 n/a 0.0 0.0 n/a 126.1 126.1
Thiamin (mg) 0.0 0.032 0.0 0.002 0.167 n/a 0.017 0.0 n/a 0.218 0.218
Riboflavin (mg) 0.0 0.042 0.0 0.004 0.376 n/a 0.215 0.0 n/a 0.636 0.636
Niacin (mg) 0.0 5.164 0.0 0.018 1.669 n/a 0.578 0.0 n/a 7.43 7.43
Pantothenic acid (mg) 0.0 0.378 0.0 n/a 0.709 n/a 0.981 0.0 n/a 2.069 2.069
Vitamin B-6 (mg) 0.0 0.254 0.0 0.005 0.417 n/a 0.096 0.0 n/a 0.773 0.773
Folate (mcg) 0.0 1.846 0.0 0.158 58.422 n/a 20.412 0.0 n/a 80.838 80.838
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 n/a 0.69 0.0 n/a 0.87 0.87
Choline (mg) 0.0 33.9 0.0 0.2 75.1 n/a 8.7 0.0 n/a 117.9 117.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.125 0.0 n/a 0.083 n/a 0.176 n/a n/a 0.384 0.384
Threonine (g) 0.0 0.452 0.0 n/a 0.334 n/a 0.448 n/a n/a 1.234 1.234
Isoleucine (g) 0.0 0.563 0.0 n/a 0.626 n/a 0.635 n/a n/a 1.824 1.824
Leucine (g) 0.0 0.798 0.0 n/a 0.542 n/a 1.089 n/a n/a 2.43 2.43
Lysine (g) 0.0 0.905 0.0 n/a 0.417 n/a 1.049 n/a n/a 2.371 2.371
Methionine (g) 0.0 0.295 0.0 n/a 0.083 n/a 0.329 n/a n/a 0.708 0.708
Cystine (g) 0.0 0.138 0.0 n/a n/a n/a 0.062 n/a n/a 0.201 0.201
Phenylalanine (g) 0.0 0.425 0.0 n/a 0.459 n/a 0.618 n/a n/a 1.502 1.502
Tyrosine (g) 0.0 0.36 0.0 n/a n/a n/a 0.737 n/a n/a 1.097 1.097
Valine (g) 0.0 0.531 0.0 n/a 0.459 n/a 0.885 n/a n/a 1.874 1.874
Arginine (g) 0.0 0.641 0.0 n/a 0.501 n/a 0.403 n/a n/a 1.545 1.545
Histidine (g) 0.0 0.332 0.0 n/a 0.167 n/a 0.431 n/a n/a 0.93 0.93
Alanine (g) 0.0 0.581 0.0 n/a n/a n/a 0.363 n/a n/a 0.944 0.944
Aspartic acid (g) 0.0 0.951 0.0 n/a n/a n/a 0.816 n/a n/a 1.767 1.767
Glutamic acid (g) 0.0 1.597 0.0 n/a n/a n/a 2.937 n/a n/a 4.534 4.534
Glycine (g) 0.0 0.521 0.0 n/a n/a n/a 0.232 n/a n/a 0.754 0.754
Proline (g) 0.0 0.438 0.0 n/a n/a n/a 1.191 n/a n/a 1.629 1.629
Serine (g) 0.0 0.365 0.0 n/a n/a n/a 0.635 n/a n/a 1.0 1.0
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 n/a 42.525 0.0 n/a 69.292 69.292
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 1.864 0.152 0.0 0.015 0.125 n/a 10.586 0.0 n/a 12.743 12.743
Phytosterols (mg) 29.835 n/a 0.0 1.454 n/a n/a n/a n/a n/a 31.289 31.289
Monounsaturated Fat (g) 9.85 0.138 0.0 0.016 0.167 n/a 4.411 0.0 n/a 14.582 14.582
Polyunsaturated (g) 1.42 0.129 0.0 0.018 0.292 n/a 0.454 0.0 n/a 2.313 2.313