Receta Whole Wheat Carrot Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
sugar
22.0g |
eggs
9.86g |
flour
12.5g |
flour
12.0g |
baking soda
0.46g |
baking powder
0.23g |
cinnamon
0.13g |
bananas
14.4g |
carrots
11.39g |
walnuts
2.63g |
salt
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.03 | 1.24 | 1.29 | 1.64 | 0.0 | 0.0 | 0.01 | 0.16 | 0.11 | 0.4 | 0.0 | 4.97 | 49.7 |
| Total Fat (g) | 9.21 | 0.0 | 0.98 | 0.12 | 0.22 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 1.72 | 0.0 | 12.33 | 123.3 |
| Carbohydrates (g) | 0.01 | 21.58 | 0.08 | 9.54 | 8.71 | 0.0 | 0.0 | 0.1 | 3.29 | 1.09 | 0.36 | 0.0 | 44.76 | 447.6 |
| Ash (g) | 0.24 | 0.1 | 0.08 | 0.06 | 0.19 | 0.17 | 0.08 | 0.0 | 0.12 | 0.11 | 0.05 | 0.3 | 1.51 | 15.1 |
| Calories (kcal) | 81.38 | 83.6 | 14.094 | 45.5 | 40.68 | 0.0 | 0.0 | 0.321 | 12.816 | 4.671 | 17.217 | 0.0 | 300.278 | 3002.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | 0.16 | 0.0 | n/a | 0.94 | 9.4 |
| Sucrose (g) | n/a | 20.8 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.41 | 0.06 | n/a | 21.63 | 216.3 |
| Glucose (dextrose) (g) | n/a | 0.3 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 0.07 | 0.0 | n/a | 1.11 | 11.1 |
| Fructose (g) | n/a | 0.24 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.06 | 0.0 | n/a | 1.02 | 10.2 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.8 | 0.29 | 7.47 | 1.49 | 1.23 | 0.0 | 0.0 | 0.01 | 10.79 | 10.06 | 0.11 | 0.0 | 33.26 | 332.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 21.34 | 0.08 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 1.76 | 0.54 | 0.07 | 0.0 | 23.88 | 238.8 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 2.7 | 27.0 |
| Calcium (mg) | 2.724 | 18.26 | 5.224 | 1.875 | 4.08 | 0.0 | 0.0 | 1.303 | 0.72 | 3.759 | 2.58 | 0.072 | 40.596 | 405.96 |
| Iron (mg) | 0.0 | 0.16 | 0.18 | 0.58 | 0.47 | 0.0 | 0.0 | 0.01 | 0.04 | 0.03 | 0.08 | 0.0 | 1.54 | 15.4 |
| Magnesium (mg) | 0.227 | 1.98 | 1.183 | 2.75 | 16.56 | 0.0 | 0.0 | 0.078 | 3.888 | 1.367 | 4.159 | 0.003 | 32.195 | 321.95 |
| Phosphorus (mg) | 2.724 | 0.88 | 18.825 | 13.5 | 41.52 | 0.0 | 0.0 | 0.083 | 3.168 | 3.987 | 9.108 | 0.0 | 93.796 | 937.96 |
| Potassium (mg) | 2.724 | 29.26 | 13.207 | 13.375 | 48.6 | 0.0 | 0.0 | 0.56 | 51.552 | 36.454 | 11.609 | 0.024 | 207.366 | 2073.66 |
| Sodium (mg) | 65.376 | 6.16 | 13.798 | 0.25 | 0.6 | 125.856 | 62.928 | 0.013 | 0.144 | 7.86 | 0.053 | 116.274 | 399.313 | 3993.13 |
| Zinc (mg) | 0.01 | 0.01 | 0.11 | 0.09 | 0.35 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.08 | 0.0 | 0.7 | 7.0 |
| Copper (mg) | 0.0 | 0.011 | 0.01 | 0.018 | 0.046 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.042 | 0.0 | 0.144 | 1.44 |
| Manganese (mg) | 0.0 | 0.013 | 0.004 | 0.085 | 0.456 | 0.0 | 0.0 | 0.023 | 0.039 | 0.016 | 0.09 | 0.0 | 0.726 | 7.26 |
| Selenium (mcg) | 0.1 | 0.3 | 3.1 | 4.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16.5 | 165.0 |
| Vitamin A, IU (IU) | 283.637 | 0.0 | 47.999 | 0.0 | 1.08 | 0.0 | 0.0 | 0.384 | 9.216 | 1903.148 | 0.527 | 0.0 | 2245.989 | 22459.89 |
| Retinol (mcg) | 76.159 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.432 | 95.123 | 0.026 | 0.0 | 187.033 | 1870.33 |
| Beta Carotene (mcg) | 17.933 | 0.0 | 0.986 | 0.0 | 0.6 | 0.0 | 0.0 | 0.146 | 3.744 | 943.827 | 0.316 | 0.0 | 967.551 | 9675.51 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.1 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.02 | 0.0 | 0.58 | 5.8 |
| Vitamin D (IU) | 6.356 | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.114 | 0.0 | 0.0 | 0.133 | 1.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 2.25 | 26.4 | 0.0 | 0.0 | 0.289 | 3.168 | 29.164 | 0.237 | 0.0 | 94.13 | 941.3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | 0.05 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.55 | n/a | 0.66 | 6.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.06 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 2.0 | 20.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.007 | 0.099 | 0.054 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.009 | 0.0 | 0.182 | 1.82 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.047 | 0.061 | 0.026 | 0.0 | 0.0 | 0.0 | 0.01 | 0.007 | 0.004 | 0.0 | 0.159 | 1.59 |
| Niacin (mg) | 0.005 | 0.024 | 0.007 | 0.738 | 0.764 | 0.0 | 0.0 | 0.002 | 0.096 | 0.112 | 0.03 | 0.0 | 1.777 | 17.77 |
| Pantothenic acid (mg) | 0.012 | 0.029 | 0.142 | 0.055 | 0.121 | 0.0 | 0.0 | 0.0 | 0.048 | 0.031 | 0.015 | 0.0 | 0.453 | 4.53 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.014 | 0.005 | 0.041 | 0.0 | 0.0 | 0.0 | 0.053 | 0.016 | 0.014 | 0.0 | 0.152 | 1.52 |
| Folate (mcg) | 0.341 | 0.22 | 4.632 | 22.875 | 5.28 | 0.0 | 0.0 | 0.008 | 2.88 | 2.164 | 2.58 | 0.0 | 40.98 | 409.8 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.1 | 0.5 | 24.7 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 1.0 | 0.0 | 35.9 | 359.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.001 | n/a | 0.017 | 0.016 | 0.025 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.066 | 0.66 |
| Threonine (g) | 0.005 | n/a | 0.055 | 0.035 | 0.048 | n/a | n/a | 0.0 | 0.004 | 0.022 | 0.016 | 0.0 | 0.185 | 1.85 |
| Isoleucine (g) | 0.006 | n/a | 0.066 | 0.045 | 0.061 | n/a | n/a | 0.0 | 0.004 | 0.009 | 0.017 | 0.0 | 0.208 | 2.08 |
| Leucine (g) | 0.009 | n/a | 0.107 | 0.089 | 0.112 | n/a | n/a | 0.0 | 0.01 | 0.011 | 0.031 | 0.0 | 0.369 | 3.69 |
| Lysine (g) | 0.008 | n/a | 0.09 | 0.029 | 0.046 | n/a | n/a | 0.0 | 0.007 | 0.011 | 0.011 | 0.0 | 0.202 | 2.02 |
| Methionine (g) | 0.002 | n/a | 0.037 | 0.023 | 0.025 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.006 | 0.0 | 0.098 | 0.98 |
| Cystine (g) | 0.001 | n/a | 0.027 | 0.028 | 0.038 | n/a | n/a | 0.0 | 0.001 | 0.009 | 0.006 | 0.0 | 0.11 | 1.1 |
| Phenylalanine (g) | 0.005 | n/a | 0.067 | 0.065 | 0.078 | n/a | n/a | 0.0 | 0.007 | 0.007 | 0.019 | 0.0 | 0.247 | 2.47 |
| Tyrosine (g) | 0.005 | n/a | 0.049 | 0.039 | 0.048 | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.011 | 0.0 | 0.158 | 1.58 |
| Valine (g) | 0.007 | n/a | 0.085 | 0.053 | 0.074 | n/a | n/a | 0.0 | 0.007 | 0.008 | 0.02 | 0.0 | 0.254 | 2.54 |
| Arginine (g) | 0.003 | n/a | 0.081 | 0.053 | 0.077 | n/a | n/a | 0.0 | 0.007 | 0.01 | 0.06 | 0.0 | 0.291 | 2.91 |
| Histidine (g) | 0.002 | n/a | 0.031 | 0.029 | 0.038 | n/a | n/a | 0.0 | 0.012 | 0.005 | 0.01 | 0.0 | 0.126 | 1.26 |
| Alanine (g) | 0.003 | n/a | 0.073 | 0.041 | 0.059 | n/a | n/a | 0.0 | 0.006 | 0.013 | 0.018 | 0.0 | 0.213 | 2.13 |
| Aspartic acid (g) | 0.007 | n/a | 0.131 | 0.055 | 0.084 | n/a | n/a | 0.001 | 0.017 | 0.022 | 0.048 | 0.0 | 0.365 | 3.65 |
| Glutamic acid (g) | 0.02 | n/a | 0.166 | 0.435 | 0.52 | n/a | n/a | 0.0 | 0.022 | 0.042 | 0.074 | 0.0 | 1.279 | 12.79 |
| Glycine (g) | 0.002 | n/a | 0.042 | 0.046 | 0.066 | n/a | n/a | 0.0 | 0.006 | 0.006 | 0.022 | 0.0 | 0.19 | 1.9 |
| Proline (g) | 0.009 | n/a | 0.05 | 0.15 | 0.17 | n/a | n/a | 0.001 | 0.004 | 0.006 | 0.019 | 0.0 | 0.409 | 4.09 |
| Serine (g) | 0.006 | n/a | 0.096 | 0.065 | 0.078 | n/a | n/a | 0.0 | 0.006 | 0.006 | 0.024 | 0.0 | 0.28 | 2.8 |
| Cholesterol (mg) | 24.403 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.0 | 0.306 | 0.02 | 0.038 | 0.0 | 0.0 | 0.0 | 0.016 | 0.005 | 0.161 | 0.0 | 6.377 | 63.77 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.034 | 2.304 | n/a | 1.895 | 0.0 | 4.233 | 42.33 |
| Monounsaturated Fat (g) | 2.386 | 0.0 | 0.376 | 0.011 | 0.028 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.235 | 0.0 | 3.041 | 30.41 |
| Polyunsaturated (g) | 0.345 | 0.0 | 0.134 | 0.051 | 0.094 | 0.0 | 0.0 | 0.0 | 0.01 | 0.014 | 1.242 | 0.0 | 1.89 | 18.9 |