Receta Whole Wheat Challah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
65.0g 		flour
88.54g 		eggs
24.64g 		salt
2.25g 		water
69.13g 		honey
21.19g 		oil
9.08g 		yeast
7.09g 		sugar
0.35g 		egg yolks
0.0g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.91 9.15 3.1 0.0 0.0 0.06 0.0 2.71 0.0 n/a n/a 23.93 287.16
Total Fat (g) 1.22 0.87 2.45 0.0 0.0 0.0 9.08 0.33 0.0 n/a n/a 13.94 167.28
Carbohydrates (g) 47.17 67.57 0.19 0.0 0.0 17.46 0.0 2.71 0.35 n/a n/a 135.44 1625.28
Ash (g) 1.04 0.42 0.21 2.25 0.07 0.04 0.0 0.5 0.0 n/a n/a 4.52 54.24
Calories (kcal) 220.35 322.292 35.235 0.0 0.0 64.41 80.297 20.908 1.355 n/a n/a 744.846 8938.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 7.57 n/a n/a n/a n/a n/a 7.63 91.56
Fructose (g) n/a n/a 0.03 n/a n/a 8.67 n/a n/a n/a n/a n/a 8.7 104.4
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.03 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.33 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.68 10.55 18.69 0.0 69.06 3.62 0.0 0.54 0.0 n/a n/a 109.14 1309.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.24 0.19 0.0 0.0 17.4 0.0 0.0 0.35 n/a n/a 18.44 221.28
Galactose (g) n/a n/a 0.03 n/a n/a 0.66 n/a n/a n/a n/a n/a 0.68 8.16
Dietary Fiber (g) 7.9 2.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 11.9 142.8
Calcium (mg) 22.1 13.281 13.059 0.54 2.074 1.271 0.0 4.536 0.004 n/a n/a 56.865 682.38
Iron (mg) 2.52 4.11 0.45 0.01 0.0 0.09 0.0 1.18 0.0 n/a n/a 8.36 100.32
Magnesium (mg) 89.7 19.479 2.957 0.023 0.691 0.424 0.0 6.946 0.0 n/a n/a 120.219 1442.628
Phosphorus (mg) 224.9 95.625 47.062 0.0 0.0 0.848 0.0 91.429 0.0 n/a n/a 459.864 5518.368
Potassium (mg) 263.25 94.74 33.018 0.18 0.0 11.018 0.0 141.75 0.007 n/a n/a 543.962 6527.544
Sodium (mg) 3.25 1.771 34.496 872.055 2.765 0.848 0.0 3.544 0.0 n/a n/a 918.728 11024.736
Zinc (mg) 1.9 0.62 0.27 0.0 0.01 0.05 0.0 0.45 0.0 n/a n/a 3.31 39.72
Copper (mg) 0.247 0.124 0.025 0.001 0.007 0.008 0.0 0.035 0.0 n/a n/a 0.447 5.364
Manganese (mg) 2.47 0.602 0.01 0.002 0.0 0.017 n/a 0.039 0.0 n/a n/a 3.14 37.68
Selenium (mcg) 46.0 30.0 7.8 0.0 0.0 0.2 0.0 1.7 0.0 n/a n/a 85.7 1028.4
Vitamin A, IU (IU) 5.85 0.0 119.997 0.0 0.0 0.0 0.0 0.071 0.0 n/a n/a 125.918 1511.016
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.25 411.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.496 413.952
Beta Carotene (mcg) 3.25 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.714 68.568
Vitamin E (mg) 0.53 0.05 0.24 0.0 0.0 0.0 0.84 0.0 0.0 n/a n/a 1.66 19.92
Vitamin D (IU) n/a n/a 8.624 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 143.0 15.938 81.558 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240.496 2885.952
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.34 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 5.52
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.2
Thiamin (mg) 0.293 0.699 0.017 0.0 0.0 0.0 0.0 0.167 0.0 n/a n/a 1.176 14.112
Riboflavin (mg) 0.143 0.434 0.118 0.0 0.0 0.008 0.0 0.388 0.0 n/a n/a 1.091 13.092
Niacin (mg) 4.141 5.224 0.017 0.0 0.0 0.025 0.0 2.817 0.0 n/a n/a 12.224 146.688
Pantothenic acid (mg) 0.657 0.39 0.355 0.0 0.0 0.015 0.0 0.801 0.0 n/a n/a 2.217 26.604
Vitamin B-6 (mg) 0.221 0.035 0.034 0.0 0.0 0.004 0.0 0.11 0.0 n/a n/a 0.405 4.86
Folate (mcg) 28.6 162.031 11.581 0.0 0.0 0.424 0.0 165.848 0.0 n/a n/a 368.483 4421.796
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.32 3.84
Choline (mg) 20.3 9.2 61.9 0.0 0.0 0.5 n/a 2.3 0.0 n/a n/a 94.1 1129.2
Folic acid (mcg) 0.0 136.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.354 1636.248
Tryptophan (g) 0.137 0.115 0.042 0.0 n/a 0.0 0.0 0.034 n/a n/a n/a 0.328 3.936
Threonine (g) 0.26 0.248 0.138 0.0 n/a 0.0 0.0 0.141 n/a n/a n/a 0.787 9.444
Isoleucine (g) 0.332 0.319 0.165 0.0 n/a 0.002 0.0 0.155 n/a n/a n/a 0.972 11.664
Leucine (g) 0.605 0.629 0.269 0.0 n/a 0.002 0.0 0.217 n/a n/a n/a 1.721 20.652
Lysine (g) 0.247 0.204 0.224 0.0 n/a 0.002 0.0 0.224 n/a n/a n/a 0.901 10.812
Methionine (g) 0.137 0.159 0.094 0.0 n/a 0.0 0.0 0.054 n/a n/a n/a 0.443 5.316
Cystine (g) 0.208 0.195 0.067 0.0 n/a 0.0 0.0 0.036 n/a n/a n/a 0.505 6.06
Phenylalanine (g) 0.423 0.46 0.168 0.0 n/a 0.002 0.0 0.132 n/a n/a n/a 1.184 14.208
Tyrosine (g) 0.26 0.274 0.123 0.0 n/a 0.002 0.0 0.112 n/a n/a n/a 0.772 9.264
Valine (g) 0.403 0.372 0.212 0.0 n/a 0.002 0.0 0.167 n/a n/a n/a 1.155 13.86
Arginine (g) 0.416 0.372 0.202 0.0 n/a 0.002 0.0 0.15 n/a n/a n/a 1.142 13.704
Histidine (g) 0.208 0.204 0.076 0.0 n/a 0.0 0.0 0.07 n/a n/a n/a 0.558 6.696
Alanine (g) 0.319 0.292 0.182 0.0 n/a 0.002 0.0 0.179 n/a n/a n/a 0.974 11.688
Aspartic acid (g) 0.455 0.39 0.328 0.0 n/a 0.006 0.0 0.276 n/a n/a n/a 1.455 17.46
Glutamic acid (g) 2.815 3.081 0.414 0.0 n/a 0.004 0.0 0.4 n/a n/a n/a 6.714 80.568
Glycine (g) 0.358 0.328 0.106 0.0 n/a 0.002 0.0 0.132 n/a n/a n/a 0.925 11.1
Proline (g) 0.923 1.063 0.126 0.0 n/a 0.019 0.0 0.116 n/a n/a n/a 2.246 26.952
Serine (g) 0.423 0.46 0.239 0.0 n/a 0.002 0.0 0.134 n/a n/a n/a 1.258 15.096
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.227 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.208 0.142 0.764 0.0 0.0 0.0 0.675 0.043 0.0 n/a n/a 1.831 21.972
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 22.708 n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.15 0.08 0.939 0.0 0.0 0.0 2.065 0.181 0.0 n/a n/a 3.414 40.968
Polyunsaturated (g) 0.507 0.363 0.335 0.0 0.0 0.0 5.917 0.001 0.0 n/a n/a 7.123 85.476