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Receta Whole Wheat, Chip And Coffee Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon instant coffee crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		flour
10.0g 		baking soda
0.38g 		salt
0.5g 		eggs
8.21g 		sugar
36.67g 		oil
18.17g 		vanilla
0.7g 		water
19.75g 		chocolate
11.0g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.37 0.0 0.0 1.03 0.04 0.0 0.0 0.0 1.42 0.67 6.69 80.28
Total Fat (g) 0.2 0.19 0.0 0.0 0.82 0.0 18.17 0.0 0.0 5.75 2.86 27.99 335.88
Carbohydrates (g) 15.9 7.26 0.0 0.0 0.06 35.97 0.0 0.09 0.0 3.28 0.6 63.16 757.92
Ash (g) 0.1 0.16 0.14 0.5 0.07 0.17 0.0 0.0 0.02 0.4 0.08 1.63 19.56
Calories (kcal) 75.833 33.9 0.0 0.0 11.745 139.333 160.593 2.016 0.0 55.11 28.694 507.225 6086.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 34.67 n/a n/a n/a n/a 0.11 34.79 417.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.5 n/a n/a n/a n/a 0.0 0.52 6.24
Fructose (g) n/a n/a n/a n/a 0.01 0.41 n/a n/a n/a n/a 0.0 0.42 5.04
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 2.48 1.03 0.0 0.0 6.23 0.49 0.0 0.37 19.73 0.15 0.18 30.66 367.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 8.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.0 142.67 1712.04
Sugars (g) 0.06 0.04 0.0 0.0 0.06 35.57 0.0 0.09 0.0 0.1 0.11 36.04 432.48
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 3.9 46.8
Calcium (mg) 3.125 3.4 0.0 0.12 4.353 30.433 0.0 0.077 0.593 11.11 4.3 57.511 690.132
Iron (mg) 0.97 0.39 0.0 0.0 0.15 0.26 0.0 0.0 0.0 1.91 0.13 3.81 45.72
Magnesium (mg) 4.583 13.8 0.0 0.005 0.986 3.3 0.0 0.084 0.198 35.97 6.932 65.858 790.296
Phosphorus (mg) 22.5 34.6 0.0 0.0 15.687 1.467 0.0 0.042 0.0 44.0 15.181 133.477 1601.724
Potassium (mg) 22.292 40.5 0.0 0.04 11.006 48.767 0.0 1.036 0.0 91.3 19.349 234.289 2811.468
Sodium (mg) 0.417 0.5 104.88 193.79 11.499 10.267 0.0 0.063 0.79 2.64 0.088 324.933 3899.196
Zinc (mg) 0.15 0.29 0.0 0.0 0.09 0.01 0.0 0.0 0.0 1.06 0.14 1.74 20.88
Copper (mg) 0.029 0.038 0.0 0.0 0.008 0.018 0.0 0.0 0.002 0.355 0.07 0.521 6.252
Manganese (mg) 0.142 0.38 0.0 0.001 0.003 0.022 n/a 0.002 0.0 0.459 0.15 1.157 13.884
Selenium (mcg) 7.1 7.1 0.0 0.0 2.6 0.4 0.0 0.0 0.0 0.9 0.2 18.3 219.6
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.878 41.776 501.312
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.044 11.543 138.516
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.527 1.848 22.176
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.08 0.0 1.67 0.0 0.0 0.04 0.03 1.92 23.04
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 22.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 4.18 0.395 57.511 690.132
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.64 0.91 1.68 20.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.165 0.045 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.017 0.015 0.247 2.964
Riboflavin (mg) 0.102 0.022 0.0 0.0 0.039 0.0 0.0 0.001 0.0 0.011 0.007 0.182 2.184
Niacin (mg) 1.229 0.637 0.0 0.0 0.006 0.04 0.0 0.003 0.0 0.15 0.05 2.114 25.368
Pantothenic acid (mg) 0.092 0.101 0.0 0.0 0.118 0.048 0.0 0.0 0.0 0.019 0.025 0.403 4.836
Vitamin B-6 (mg) 0.008 0.034 0.0 0.0 0.011 0.015 0.0 0.0 0.0 0.003 0.024 0.096 1.152
Folate (mcg) 38.125 4.4 0.0 0.0 3.86 0.367 0.0 0.0 0.0 3.08 4.3 54.132 649.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 3.1 0.0 0.0 20.6 0.8 n/a n/a 0.0 5.0 1.7 33.5 402.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.021 n/a 0.0 0.014 n/a 0.0 n/a n/a 0.014 0.007 0.084 1.008
Threonine (g) 0.058 0.04 n/a 0.0 0.046 n/a 0.0 n/a n/a 0.041 0.026 0.211 2.532
Isoleucine (g) 0.075 0.051 n/a 0.0 0.055 n/a 0.0 n/a n/a 0.045 0.028 0.254 3.048
Leucine (g) 0.148 0.093 n/a 0.0 0.09 n/a 0.0 n/a n/a 0.077 0.051 0.459 5.508
Lysine (g) 0.048 0.038 n/a 0.0 0.075 n/a 0.0 n/a n/a 0.052 0.018 0.231 2.772
Methionine (g) 0.038 0.021 n/a 0.0 0.031 n/a 0.0 n/a n/a 0.015 0.011 0.116 1.392
Cystine (g) 0.046 0.032 n/a 0.0 0.022 n/a 0.0 n/a n/a 0.025 0.009 0.135 1.62
Phenylalanine (g) 0.108 0.065 n/a 0.0 0.056 n/a 0.0 n/a n/a 0.058 0.031 0.319 3.828
Tyrosine (g) 0.065 0.04 n/a 0.0 0.041 n/a 0.0 n/a n/a 0.047 0.018 0.211 2.532
Valine (g) 0.088 0.062 n/a 0.0 0.071 n/a 0.0 n/a n/a 0.073 0.033 0.326 3.912
Arginine (g) 0.088 0.064 n/a 0.0 0.067 n/a 0.0 n/a n/a 0.09 0.1 0.409 4.908
Histidine (g) 0.048 0.032 n/a 0.0 0.025 n/a 0.0 n/a n/a 0.024 0.017 0.147 1.764
Alanine (g) 0.069 0.049 n/a 0.0 0.061 n/a 0.0 n/a n/a 0.053 0.031 0.262 3.144
Aspartic acid (g) 0.092 0.07 n/a 0.0 0.109 n/a 0.0 n/a n/a 0.14 0.08 0.491 5.892
Glutamic acid (g) 0.725 0.433 n/a 0.0 0.138 n/a 0.0 n/a n/a 0.206 0.124 1.625 19.5
Glycine (g) 0.077 0.055 n/a 0.0 0.035 n/a 0.0 n/a n/a 0.056 0.036 0.259 3.108
Proline (g) 0.25 0.142 n/a 0.0 0.042 n/a 0.0 n/a n/a 0.097 0.031 0.562 6.744
Serine (g) 0.108 0.065 n/a 0.0 0.08 n/a 0.0 n/a n/a 0.058 0.041 0.352 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.032 0.0 0.0 0.255 0.0 1.35 0.0 0.0 3.559 0.269 5.497 65.964
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 45.417 n/a n/a n/a 3.159 48.576 582.912
Monounsaturated Fat (g) 0.019 0.023 0.0 0.0 0.313 0.0 4.129 0.0 0.0 1.772 0.392 6.648 79.776
Polyunsaturated (g) 0.085 0.078 0.0 0.0 0.112 0.0 11.834 0.0 0.0 0.172 2.07 14.35 172.2