Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
⅓ cup sugar
1 cup cinnamon chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		baking soda
4.6g 		salt
3.0g 		cinnamon
2.6g 		vanilla
8.4g 		applesauce
61.0g 		egg
44.0g 		yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.1 0.01 0.1 5.54 6.38 31.49 31.49
Total Fat (g) 1.84 0.0 0.0 0.03 0.01 0.06 4.37 5.97 12.28 12.28
Carbohydrates (g) 143.08 0.0 0.0 2.1 1.06 6.87 0.34 8.56 162.02 162.02
Ash (g) 0.88 1.7 2.99 0.09 0.02 0.15 0.38 1.32 7.54 7.54
Calories (kcal) 682.5 0.0 0.0 6.422 24.192 25.62 62.92 112.088 913.742 913.742
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.69 0.05 n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 1.4 0.09 n/a 1.52 1.52
Fructose (g) n/a n/a n/a 0.03 n/a 3.59 0.05 n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.04 0.05 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Water (g) 22.35 0.01 0.01 0.28 4.42 53.81 33.37 161.52 275.76 275.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.06 1.06 5.73 0.34 8.56 16.25 16.25
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.0 0.7 0.0 0.0 7.1 7.1
Calcium (mg) 28.125 0.0 0.72 26.052 0.924 2.44 23.32 222.338 303.919 303.919
Iron (mg) 8.7 0.0 0.01 0.22 0.01 0.14 0.81 0.09 9.97 9.97
Magnesium (mg) 41.25 0.0 0.03 1.56 1.008 1.83 5.28 22.05 73.008 73.008
Phosphorus (mg) 202.5 0.0 0.0 1.664 0.504 3.05 84.04 174.563 466.321 466.321
Potassium (mg) 200.625 0.0 0.24 11.206 12.432 45.14 58.96 284.813 613.416 613.416
Sodium (mg) 3.75 1258.56 1162.74 0.26 0.756 1.22 61.6 84.525 2573.411 2573.411
Zinc (mg) 1.31 0.0 0.0 0.05 0.01 0.02 0.49 1.08 2.96 2.96
Copper (mg) 0.263 0.0 0.001 0.009 0.006 0.018 0.044 0.018 0.359 0.359
Manganese (mg) 1.275 0.0 0.003 0.454 0.019 0.018 0.018 0.0 1.787 1.787
Selenium (mcg) 63.6 0.0 0.0 0.1 0.0 0.2 13.9 4.0 81.8 81.8
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 17.69 214.28 181.913 421.553 421.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 49.613 110.773 110.773
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.61 61.6 49.613 112.213 112.213
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 7.93 4.4 9.188 24.43 24.43
Vitamin E (mg) 0.11 0.0 0.0 0.06 0.0 0.1 0.43 0.11 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 5.772 0.0 10.98 145.64 0.0 196.142 196.142
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a 0.27 n/a 0.0 0.22 n/a 1.2 1.2
Tocopherol, delta (mg) 0.04 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.9 1.6 1.6
Thiamin (mg) 1.481 0.0 0.0 0.001 0.001 0.018 0.031 0.055 1.587 1.587
Riboflavin (mg) 0.919 0.0 0.0 0.001 0.008 0.018 0.211 0.257 1.415 1.415
Niacin (mg) 11.063 0.0 0.0 0.035 0.036 0.049 0.031 0.147 11.36 11.36
Pantothenic acid (mg) 0.825 0.0 0.0 0.009 0.003 0.024 0.634 0.717 2.212 2.212
Vitamin B-6 (mg) 0.075 0.0 0.0 0.004 0.003 0.018 0.062 0.055 0.217 0.217
Folate (mcg) 343.125 0.0 0.0 0.156 0.0 1.83 20.68 12.863 378.654 378.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.68 1.25 1.25
Choline (mg) 19.5 0.0 0.0 0.3 n/a 1.3 110.5 27.9 159.5 159.5
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.0 0.001 n/a 0.0 0.075 0.037 0.357 0.357
Threonine (g) 0.525 n/a 0.0 0.004 n/a 0.006 0.246 0.257 1.038 1.038
Isoleucine (g) 0.675 n/a 0.0 0.004 n/a 0.006 0.295 0.349 1.329 1.329
Leucine (g) 1.331 n/a 0.0 0.007 n/a 0.006 0.48 0.643 2.467 2.467
Lysine (g) 0.431 n/a 0.0 0.006 n/a 0.006 0.4 0.57 1.414 1.414
Methionine (g) 0.338 n/a 0.0 0.002 n/a 0.0 0.167 0.184 0.691 0.691
Cystine (g) 0.413 n/a 0.0 0.002 n/a 0.0 0.119 0.055 0.588 0.588
Phenylalanine (g) 0.975 n/a 0.0 0.004 n/a 0.006 0.299 0.349 1.633 1.633
Tyrosine (g) 0.581 n/a 0.0 0.004 n/a 0.0 0.22 0.331 1.136 1.136
Valine (g) 0.788 n/a 0.0 0.006 n/a 0.006 0.378 0.533 1.711 1.711
Arginine (g) 0.788 n/a 0.0 0.004 n/a 0.006 0.361 0.184 1.343 1.343
Histidine (g) 0.431 n/a 0.0 0.003 n/a 0.0 0.136 0.165 0.736 0.736
Alanine (g) 0.619 n/a 0.0 0.004 n/a 0.006 0.326 0.276 1.23 1.23
Aspartic acid (g) 0.825 n/a 0.0 0.011 n/a 0.018 0.585 0.515 1.954 1.954
Glutamic acid (g) 6.525 n/a 0.0 0.01 n/a 0.012 0.739 1.25 8.536 8.536
Glycine (g) 0.694 n/a 0.0 0.005 n/a 0.006 0.189 0.147 1.041 1.041
Proline (g) 2.25 n/a 0.0 0.011 n/a 0.006 0.224 0.753 3.245 3.245
Serine (g) 0.975 n/a 0.0 0.005 n/a 0.006 0.427 0.404 1.817 1.817
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 23.888 210.008 210.008
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.009 0.001 0.006 1.364 3.859 5.539 5.539
Phytosterols (mg) n/a n/a 0.0 0.676 n/a n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.169 0.0 0.0 0.007 0.001 0.0 1.676 1.635 3.488 3.488
Polyunsaturated (g) 0.769 0.0 0.0 0.002 0.0 0.006 0.598 0.165 1.54 1.54