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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sucanat
1 cup whole wheat pastry flower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		coconut oil
3.63g 		egg
1.47g 		vanilla extract
0.28g 		sea salt
0.1g 		coconut
0.69g 		sunflower
3.63g 		rolled oats
3.41g 		baking powder
0.15g 		chocolate chips
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 0.0 0.02 0.0 0.45 0.0 0.21 0.87 26.1
Total Fat (g) 3.63 0.15 0.0 0.0 0.23 3.63 0.22 0.0 0.83 8.7 261.0
Carbohydrates (g) 0.0 0.01 0.04 0.0 0.11 0.0 2.31 0.0 1.66 4.12 123.6
Ash (g) 0.0 0.01 0.0 0.1 0.01 n/a 0.06 0.06 0.05 0.29 8.7
Calories (kcal) 31.319 2.097 0.806 0.0 2.454 32.119 12.92 0.0 14.98 96.696 2900.88
Starch (g) n/a n/a n/a n/a n/a n/a 1.97 n/a n/a 1.97 59.1
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.04 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0
Water (g) 0.0 1.11 0.15 0.0 0.33 0.0 0.37 0.0 0.04 2.0 60.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.74 5.74 172.2
Sugars (g) 0.0 0.01 0.04 0.0 0.04 0.0 0.03 0.0 1.44 1.57 47.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.5 15.0
Calcium (mg) 0.0 0.777 0.031 0.024 0.097 0.0 1.773 0.0 5.292 7.994 239.82
Iron (mg) 0.0 0.03 0.0 0.0 0.02 0.0 0.14 0.0 0.07 0.26 7.8
Magnesium (mg) 0.0 0.176 0.034 0.001 0.222 0.0 4.704 0.0 1.764 6.901 207.03
Phosphorus (mg) 0.0 2.801 0.017 0.0 0.783 0.0 13.977 0.0 5.824 23.403 702.09
Potassium (mg) 0.0 1.965 0.414 0.008 2.468 0.0 12.341 0.0 10.416 27.613 828.39
Sodium (mg) 0.0 2.053 0.025 38.758 0.139 0.0 0.205 41.952 2.212 85.344 2560.32
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.12 0.0 0.06 0.21 6.3
Copper (mg) 0.0 0.001 0.0 0.0 0.003 0.0 0.013 0.0 0.014 0.032 0.96
Manganese (mg) 0.0 0.001 0.001 0.0 0.01 n/a 0.124 0.0 0.013 0.149 4.47
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.0 1.0 0.0 0.1 1.6 48.0
Vitamin A, IU (IU) 0.0 7.143 0.0 0.0 0.0 n/a 0.0 0.0 5.46 12.603 378.09
Retinol (mcg) 0.0 2.039 0.0 0.0 0.0 0.0 0.0 0.0 1.652 3.691 110.73
Vitamin A, RAE (mcg_RAE) 0.0 2.053 0.0 0.0 0.0 0.0 0.0 0.0 1.652 3.705 111.15
Beta Carotene (mcg) 0.0 0.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.147 4.41
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 1.49 0.01 0.0 0.01 1.54 46.2
Vitamin D (IU) n/a 0.513 n/a n/a n/a n/a n/a n/a n/a 0.513 15.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.855 0.0 0.0 0.0 0.0 6.136 0.0 0.168 11.159 334.77
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.05 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.016 0.0 0.003 0.02 0.6
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.0 0.005 0.0 0.008 0.021 0.63
Niacin (mg) 0.0 0.001 0.001 0.0 0.004 0.0 0.039 0.0 0.011 0.055 1.65
Pantothenic acid (mg) 0.0 0.021 0.0 0.0 0.002 n/a 0.038 0.0 0.013 0.075 2.25
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.007 0.21
Folate (mcg) 0.0 0.689 0.0 0.0 0.18 0.0 1.091 0.0 0.336 2.296 68.88
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 1.2
Choline (mg) 0.0 3.7 n/a 0.0 0.1 0.0 1.4 0.0 1.3 6.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.006 n/a n/a 0.009 0.27
Threonine (g) 0.0 0.008 n/a 0.0 0.001 n/a 0.013 n/a n/a 0.022 0.66
Isoleucine (g) 0.0 0.01 n/a 0.0 0.001 n/a 0.017 n/a n/a 0.028 0.84
Leucine (g) 0.0 0.016 n/a 0.0 0.002 n/a 0.033 n/a n/a 0.051 1.53
Lysine (g) 0.0 0.013 n/a 0.0 0.001 n/a 0.022 n/a n/a 0.036 1.08
Methionine (g) 0.0 0.006 n/a 0.0 0.0 n/a 0.007 n/a n/a 0.013 0.39
Cystine (g) 0.0 0.004 n/a 0.0 0.0 n/a 0.016 n/a n/a 0.02 0.6
Phenylalanine (g) 0.0 0.01 n/a 0.0 0.001 n/a 0.023 n/a n/a 0.034 1.02
Tyrosine (g) 0.0 0.007 n/a 0.0 0.001 n/a 0.014 n/a n/a 0.022 0.66
Valine (g) 0.0 0.013 n/a 0.0 0.001 n/a 0.024 n/a n/a 0.038 1.14
Arginine (g) 0.0 0.012 n/a 0.0 0.004 n/a 0.029 n/a n/a 0.045 1.35
Histidine (g) 0.0 0.005 n/a 0.0 0.001 n/a 0.01 n/a n/a 0.015 0.45
Alanine (g) 0.0 0.011 n/a 0.0 0.001 n/a 0.019 n/a n/a 0.031 0.93
Aspartic acid (g) 0.0 0.02 n/a 0.0 0.002 n/a 0.042 n/a n/a 0.063 1.89
Glutamic acid (g) 0.0 0.025 n/a 0.0 0.005 n/a 0.096 n/a n/a 0.126 3.78
Glycine (g) 0.0 0.006 n/a 0.0 0.001 n/a 0.022 n/a n/a 0.029 0.87
Proline (g) 0.0 0.007 n/a 0.0 0.001 n/a 0.015 n/a n/a 0.024 0.72
Serine (g) 0.0 0.014 n/a 0.0 0.001 n/a 0.024 n/a n/a 0.04 1.2
Cholesterol (mg) 0.0 6.204 0.0 0.0 0.0 0.0 0.0 0.0 0.644 6.848 205.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.143 0.045 0.0 0.0 0.206 0.374 0.038 0.0 0.518 4.325 129.75
Phytosterols (mg) 3.125 n/a n/a 0.0 0.326 n/a n/a n/a n/a 3.451 103.53
Monounsaturated Fat (g) 0.211 0.056 0.0 0.0 0.01 0.709 0.067 0.0 0.201 1.254 37.62
Polyunsaturated (g) 0.065 0.02 0.0 0.0 0.003 2.387 0.078 0.0 0.039 2.592 77.76