Receta Whole Wheat, Cornmeal Biscuits - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		flour
10.0g 		cornmeal
13.25g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.5g 		shortening
11.39g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.37 0.96 0.0 0.0 0.0 0.0 0.79 5.28 31.68
Total Fat (g) 0.2 0.19 0.24 0.0 0.0 0.0 11.39 7.56 19.58 117.48
Carbohydrates (g) 15.9 7.26 10.49 0.0 0.0 0.0 0.0 1.1 34.75 208.5
Ash (g) 0.1 0.16 0.07 0.57 0.14 0.5 0.0 0.33 1.86 11.16
Calories (kcal) 75.833 33.9 48.893 0.0 0.0 0.0 100.673 73.983 333.282 1999.692
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a 0.0 9.75 58.5
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 1.03 1.49 0.0 0.0 0.0 0.0 28.54 33.55 201.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.22 0.0 0.0 0.0 0.0 1.34 1.66 9.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.5 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 3.125 3.4 0.398 0.0 0.0 0.12 0.0 42.167 49.209 295.254
Iron (mg) 0.97 0.39 0.15 0.0 0.0 0.0 0.0 0.07 1.57 9.42
Magnesium (mg) 4.583 13.8 4.638 0.0 0.0 0.005 0.0 3.833 26.859 161.154
Phosphorus (mg) 22.5 34.6 13.913 0.0 0.0 0.0 0.0 44.083 115.096 690.576
Potassium (mg) 22.292 40.5 20.14 0.0 0.0 0.04 0.0 54.05 137.022 822.132
Sodium (mg) 0.417 0.5 0.928 419.52 104.88 193.79 0.0 30.667 750.701 4504.206
Zinc (mg) 0.15 0.29 0.09 0.0 0.0 0.0 0.0 0.15 0.68 4.08
Copper (mg) 0.029 0.038 0.011 0.0 0.0 0.0 0.0 0.008 0.086 0.516
Manganese (mg) 0.142 0.38 0.024 0.0 0.0 0.001 n/a 0.004 0.55 3.3
Selenium (mcg) 7.1 7.1 1.5 0.0 0.0 0.0 0.0 1.0 16.7 100.2
Vitamin A, IU (IU) 0.0 0.9 28.355 0.0 0.0 0.0 0.0 220.8 250.055 1500.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 0.0 0.0 0.0 0.0 62.1 63.558 381.348
Beta Carotene (mcg) 0.0 0.5 12.853 0.0 0.0 0.0 0.0 9.967 23.319 139.914
Vitamin E (mg) 0.01 0.08 0.02 0.0 0.0 0.0 0.09 0.17 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 22.0 179.538 0.0 0.0 0.0 0.0 0.0 205.288 1231.728
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.08 n/a n/a n/a 3.35 0.02 3.53 21.18
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 1.9 0.0 1.91 11.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.165 0.045 0.019 0.0 0.0 0.0 0.0 0.015 0.243 1.458
Riboflavin (mg) 0.102 0.022 0.007 0.0 0.0 0.0 0.0 0.065 0.196 1.176
Niacin (mg) 1.229 0.637 0.133 0.0 0.0 0.0 0.0 0.042 2.041 12.246
Pantothenic acid (mg) 0.092 0.101 0.037 0.0 0.0 0.0 0.0 0.13 0.36 2.16
Vitamin B-6 (mg) 0.008 0.034 0.027 0.0 0.0 0.0 0.0 0.023 0.092 0.552
Folate (mcg) 38.125 4.4 3.975 0.0 0.0 0.0 0.0 2.683 49.183 295.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 2.2 3.1 1.4 0.0 0.0 0.0 n/a 7.4 14.1 84.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.021 0.005 n/a n/a 0.0 0.0 0.015 0.069 0.414
Threonine (g) 0.058 0.04 0.024 n/a n/a 0.0 0.0 0.046 0.168 1.008
Isoleucine (g) 0.075 0.051 0.033 n/a n/a 0.0 0.0 0.054 0.213 1.278
Leucine (g) 0.148 0.093 0.136 n/a n/a 0.0 0.0 0.104 0.481 2.886
Lysine (g) 0.048 0.038 0.015 n/a n/a 0.0 0.0 0.088 0.189 1.134
Methionine (g) 0.038 0.021 0.023 n/a n/a 0.0 0.0 0.027 0.108 0.648
Cystine (g) 0.046 0.032 0.021 n/a n/a 0.0 0.0 0.012 0.111 0.666
Phenylalanine (g) 0.108 0.065 0.049 n/a n/a 0.0 0.0 0.05 0.272 1.632
Tyrosine (g) 0.065 0.04 0.025 n/a n/a 0.0 0.0 0.05 0.18 1.08
Valine (g) 0.088 0.062 0.045 n/a n/a 0.0 0.0 0.065 0.26 1.56
Arginine (g) 0.088 0.064 0.032 n/a n/a 0.0 0.0 0.038 0.222 1.332
Histidine (g) 0.048 0.032 0.024 n/a n/a 0.0 0.0 0.031 0.134 0.804
Alanine (g) 0.069 0.049 0.076 n/a n/a 0.0 0.0 0.038 0.232 1.392
Aspartic acid (g) 0.092 0.07 0.062 n/a n/a 0.0 0.0 0.084 0.308 1.848
Glutamic acid (g) 0.725 0.433 0.196 n/a n/a 0.0 0.0 0.219 1.573 9.438
Glycine (g) 0.077 0.055 0.029 n/a n/a 0.0 0.0 0.023 0.184 1.104
Proline (g) 0.25 0.142 0.101 n/a n/a 0.0 0.0 0.1 0.592 3.552
Serine (g) 0.108 0.065 0.046 n/a n/a 0.0 0.0 0.061 0.281 1.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 19.933 119.598
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 3.806 n/a 3.806 22.836
Saturated Fat (g) 0.033 0.032 0.025 0.0 0.0 0.0 2.647 4.412 7.149 42.894
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.023 0.046 0.0 0.0 0.0 7.338 1.944 9.369 56.214
Polyunsaturated (g) 0.085 0.078 0.097 0.0 0.0 0.0 0.794 0.322 1.376 8.256