Receta Whole Wheat Cottage Cheese Rolls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
58.13g 		active
1.75g 		baking soda
0.29g 		cottage cheese
39.38g 		water
14.81g 		sugar
6.88g 		butter
3.55g 		salt
1.5g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 7.96 0.67 0.0 4.38 0.0 0.01 0.03 0.0 1.55 14.6 116.8
Total Fat (g) 1.09 0.08 0.0 1.69 0.0 0.0 2.88 0.0 1.22 6.96 55.68
Carbohydrates (g) 42.18 0.67 0.0 1.33 0.0 6.74 0.0 0.0 0.09 51.02 408.16
Ash (g) 0.93 0.12 0.11 0.56 0.01 0.03 0.07 1.5 0.11 3.44 27.52
Calories (kcal) 197.044 5.163 0.0 38.588 0.0 26.125 25.454 0.0 17.618 309.99 2479.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 6.5 n/a n/a 0.01 6.51 52.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.03 0.12 0.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.01 0.09 0.72
Lactose (g) n/a n/a n/a 1.05 n/a 0.0 n/a n/a 0.01 1.06 8.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 0.13 0.0 31.42 14.8 0.09 0.56 0.0 9.34 62.32 498.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 1.05 0.0 6.67 0.0 0.0 0.09 8.06 64.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 7.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 60.0
Calcium (mg) 19.763 1.12 0.0 32.681 0.444 5.706 0.852 0.36 6.53 67.456 539.648
Iron (mg) 2.26 0.29 0.0 0.03 0.0 0.05 0.0 0.0 0.23 2.85 22.8
Magnesium (mg) 80.213 1.715 0.0 3.15 0.148 0.619 0.071 0.015 1.478 87.409 699.272
Phosphorus (mg) 201.113 22.575 0.0 62.606 0.0 0.275 0.852 0.0 23.531 310.952 2487.616
Potassium (mg) 235.406 35.0 0.0 40.95 0.0 9.144 0.852 0.12 16.509 337.981 2703.848
Sodium (mg) 2.906 0.875 78.66 143.325 0.593 1.925 20.448 581.37 17.248 847.35 6778.8
Zinc (mg) 1.7 0.11 0.0 0.16 0.0 0.0 0.0 0.0 0.14 2.12 16.96
Copper (mg) 0.221 0.009 0.0 0.012 0.001 0.003 0.0 0.0 0.012 0.259 2.072
Manganese (mg) 2.209 0.01 0.0 0.0 0.0 0.004 0.0 0.002 0.005 2.229 17.832
Selenium (mcg) 41.1 0.4 0.0 3.8 0.0 0.1 0.0 0.0 3.9 49.4 395.2
Vitamin A, IU (IU) 5.231 0.018 0.0 55.125 0.0 0.0 88.715 0.0 59.998 209.087 1672.696
Retinol (mcg) 0.0 0.0 0.0 14.175 0.0 0.0 23.821 0.0 17.125 55.12 440.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.569 0.0 0.0 24.282 0.0 17.248 56.099 448.792
Beta Carotene (mcg) 2.906 0.0 0.0 4.725 0.0 0.0 5.609 0.0 1.232 14.472 115.776
Vitamin E (mg) 0.48 0.0 0.0 0.03 0.0 0.0 0.08 0.0 0.12 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.988 n/a 4.312 6.3 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 127.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 168.654 1349.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.262 0.041 0.0 0.012 0.0 0.0 0.0 0.0 0.009 0.324 2.592
Riboflavin (mg) 0.128 0.096 0.0 0.063 0.0 0.0 0.001 0.0 0.059 0.347 2.776
Niacin (mg) 3.703 0.696 0.0 0.039 0.0 0.008 0.001 0.0 0.009 4.455 35.64
Pantothenic acid (mg) 0.587 0.198 0.0 0.221 0.0 0.009 0.004 0.0 0.177 1.196 9.568
Vitamin B-6 (mg) 0.198 0.027 0.0 0.02 0.0 0.003 0.0 0.0 0.017 0.264 2.112
Folate (mcg) 25.575 40.95 0.0 4.725 0.0 0.069 0.107 0.0 5.79 77.216 617.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.01 0.0 0.16 0.33 2.64
Choline (mg) 18.1 0.6 0.0 7.2 0.0 0.2 0.7 0.0 30.9 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.008 n/a 0.059 n/a n/a 0.0 0.0 0.021 0.211 1.688
Threonine (g) 0.233 0.035 n/a 0.197 n/a n/a 0.001 0.0 0.069 0.535 4.28
Isoleucine (g) 0.296 0.038 n/a 0.232 n/a n/a 0.002 0.0 0.083 0.651 5.208
Leucine (g) 0.541 0.054 n/a 0.441 n/a n/a 0.003 0.0 0.134 1.172 9.376
Lysine (g) 0.221 0.055 n/a 0.366 n/a n/a 0.002 0.0 0.112 0.757 6.056
Methionine (g) 0.122 0.013 n/a 0.106 n/a n/a 0.001 0.0 0.047 0.289 2.312
Cystine (g) 0.186 0.009 n/a 0.028 n/a n/a 0.0 0.0 0.033 0.256 2.048
Phenylalanine (g) 0.378 0.033 n/a 0.228 n/a n/a 0.001 0.0 0.084 0.724 5.792
Tyrosine (g) 0.233 0.028 n/a 0.236 n/a n/a 0.001 0.0 0.062 0.559 4.472
Valine (g) 0.36 0.041 n/a 0.295 n/a n/a 0.002 0.0 0.106 0.805 6.44
Arginine (g) 0.372 0.037 n/a 0.197 n/a n/a 0.001 0.0 0.101 0.708 5.664
Histidine (g) 0.186 0.017 n/a 0.13 n/a n/a 0.001 0.0 0.038 0.372 2.976
Alanine (g) 0.285 0.044 n/a 0.15 n/a n/a 0.001 0.0 0.091 0.571 4.568
Aspartic acid (g) 0.407 0.068 n/a 0.358 n/a n/a 0.002 0.0 0.164 0.999 7.992
Glutamic acid (g) 2.517 0.099 n/a 1.024 n/a n/a 0.006 0.0 0.207 3.853 30.824
Glycine (g) 0.32 0.033 n/a 0.087 n/a n/a 0.001 0.0 0.053 0.493 3.944
Proline (g) 0.825 0.029 n/a 0.484 n/a n/a 0.003 0.0 0.063 1.404 11.232
Serine (g) 0.378 0.033 n/a 0.252 n/a n/a 0.002 0.0 0.12 0.784 6.272
Cholesterol (mg) 0.0 0.0 0.0 6.694 0.0 0.0 7.633 0.0 52.114 66.44 531.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.011 0.0 0.677 0.0 0.0 1.824 0.0 0.382 3.079 24.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.134 0.045 0.0 0.307 0.0 0.0 0.746 0.0 0.469 1.701 13.608
Polyunsaturated (g) 0.453 0.0 0.0 0.047 0.0 0.0 0.108 0.0 0.168 0.776 6.208