Receta Whole Wheat Cranberry Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. All-Bran or possibly crushed bran cereal with raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
20.0g 		sugar
13.75g 		baking powder
0.38g 		baking soda
0.38g 		nuts
11.42g 		cranberries
8.98g 		sugar
4.17g 		egg
3.67g 		milk
10.17g 		orange juice
10.33g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.74 0.02 0.0 0.0 1.98 0.04 0.0 0.46 0.34 0.07 0.08 6.8 81.6
Total Fat (g) 0.1 0.37 0.0 0.0 0.0 5.87 0.01 0.0 0.36 0.1 0.02 7.67 14.52 174.24
Carbohydrates (g) 7.95 14.51 13.49 0.0 0.0 2.89 1.1 4.17 0.03 0.51 1.07 0.01 45.72 548.64
Ash (g) 0.05 0.32 0.06 0.14 0.14 0.47 0.01 0.0 0.03 0.08 0.04 0.2 1.55 18.6
Calories (kcal) 37.917 67.8 52.25 0.0 0.0 67.815 4.132 16.125 5.243 4.27 4.65 67.816 328.019 3936.228
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 13.02 156.24
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.29 n/a 0.01 0.0 n/a n/a 0.49 5.88
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.53 n/a n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 2.05 0.18 0.0 0.0 0.2 7.83 0.0 2.78 9.14 9.12 1.5 34.06 408.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 13.34 0.0 0.0 0.53 0.36 4.16 0.03 0.53 0.87 0.01 19.94 239.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.4 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 4.2 50.4
Calcium (mg) 1.563 6.8 11.413 0.0 0.0 7.992 0.719 0.042 1.943 12.098 1.137 2.27 45.975 551.7
Iron (mg) 0.48 0.78 0.1 0.0 0.0 0.42 0.02 0.0 0.07 0.0 0.02 0.0 1.89 22.68
Magnesium (mg) 2.292 27.6 1.238 0.0 0.0 25.688 0.539 0.0 0.44 1.118 1.137 0.189 60.24 722.88
Phosphorus (mg) 11.25 69.2 0.55 0.0 0.0 49.663 1.168 0.0 7.003 9.658 1.757 2.27 152.519 1830.228
Potassium (mg) 11.146 81.0 18.288 0.0 0.0 68.158 7.636 0.083 4.913 15.25 20.667 2.27 229.41 2752.92
Sodium (mg) 0.208 1.0 3.85 104.88 104.88 76.378 0.18 0.0 5.133 4.473 0.103 54.48 355.565 4266.78
Zinc (mg) 0.07 0.59 0.0 0.0 0.0 0.43 0.01 0.0 0.04 0.04 0.01 0.01 1.2 14.4
Copper (mg) 0.015 0.076 0.007 0.0 0.0 0.146 0.005 0.0 0.004 0.001 0.004 0.0 0.258 3.096
Manganese (mg) 0.071 0.76 0.008 0.0 0.0 0.221 0.032 0.0 0.001 0.0 0.001 0.0 1.095 13.14
Selenium (mcg) 3.5 14.1 0.2 0.0 0.0 0.9 0.0 0.0 1.2 0.3 0.0 0.1 20.3 243.6
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 0.571 5.39 0.0 17.857 19.927 20.667 236.364 302.575 3630.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.897 0.0 63.465 74.459 893.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 5.133 5.897 1.033 64.695 77.028 924.336
Beta Carotene (mcg) 0.0 1.0 0.0 0.0 0.0 0.343 3.234 0.0 0.367 0.203 3.41 14.944 23.501 282.012
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 1.25 0.11 0.0 0.04 0.0 0.0 0.22 1.79 21.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 5.287 n/a 5.297 11.867 142.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 44.0 0.0 0.0 0.0 2.398 8.175 0.0 12.137 0.0 11.883 0.0 80.467 965.604
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5.2 0.0 6.4 76.8
Thiamin (mg) 0.082 0.09 0.0 0.0 0.0 0.023 0.001 0.0 0.003 0.002 0.009 0.001 0.211 2.532
Riboflavin (mg) 0.051 0.044 0.0 0.0 0.0 0.023 0.002 0.001 0.018 0.019 0.003 0.003 0.163 1.956
Niacin (mg) 0.615 1.274 0.015 0.0 0.0 0.537 0.009 0.0 0.003 0.009 0.041 0.004 2.506 30.072
Pantothenic acid (mg) 0.046 0.202 0.018 0.0 0.0 0.138 0.027 0.0 0.053 0.037 0.02 0.01 0.55 6.6
Vitamin B-6 (mg) 0.004 0.068 0.006 0.0 0.0 0.034 0.005 0.0 0.005 0.004 0.004 0.0 0.131 1.572
Folate (mcg) 19.063 8.8 0.138 0.0 0.0 5.708 0.09 0.0 1.723 0.508 3.1 0.284 39.414 472.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.02 0.11 1.32
Choline (mg) 1.1 6.2 0.3 0.0 0.0 6.2 0.5 0.0 9.2 1.8 0.6 1.8 27.8 333.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.042 n/a n/a n/a 0.03 0.0 n/a 0.006 0.004 0.0 0.001 0.096 1.152
Threonine (g) 0.029 0.08 n/a n/a n/a 0.069 0.003 n/a 0.021 0.009 0.001 0.004 0.215 2.58
Isoleucine (g) 0.038 0.102 n/a n/a n/a 0.084 0.003 n/a 0.025 0.019 0.001 0.005 0.276 3.312
Leucine (g) 0.074 0.186 n/a n/a n/a 0.156 0.004 n/a 0.04 0.039 0.001 0.008 0.508 6.096
Lysine (g) 0.024 0.076 n/a n/a n/a 0.081 0.004 n/a 0.033 0.029 0.001 0.007 0.255 3.06
Methionine (g) 0.019 0.042 n/a n/a n/a 0.026 0.0 n/a 0.014 0.008 0.0 0.002 0.111 1.332
Cystine (g) 0.023 0.064 n/a n/a n/a 0.033 0.0 n/a 0.01 0.012 0.001 0.001 0.144 1.728
Phenylalanine (g) 0.054 0.13 n/a n/a n/a 0.108 0.004 n/a 0.025 0.017 0.001 0.004 0.343 4.116
Tyrosine (g) 0.032 0.08 n/a n/a n/a 0.078 0.003 n/a 0.018 0.014 0.0 0.004 0.229 2.748
Valine (g) 0.044 0.124 n/a n/a n/a 0.106 0.004 n/a 0.032 0.022 0.001 0.006 0.339 4.068
Arginine (g) 0.044 0.128 n/a n/a n/a 0.256 0.005 n/a 0.03 0.01 0.005 0.003 0.481 5.772
Histidine (g) 0.024 0.064 n/a n/a n/a 0.055 0.002 n/a 0.011 0.008 0.0 0.002 0.166 1.992
Alanine (g) 0.034 0.098 n/a n/a n/a 0.092 0.004 n/a 0.027 0.011 0.002 0.003 0.273 3.276
Aspartic acid (g) 0.046 0.14 n/a n/a n/a 0.235 0.017 n/a 0.049 0.032 0.008 0.006 0.532 6.384
Glutamic acid (g) 0.363 0.866 n/a n/a n/a 0.505 0.013 n/a 0.062 0.079 0.003 0.017 1.908 22.896
Glycine (g) 0.039 0.11 n/a n/a n/a 0.121 0.004 n/a 0.016 0.006 0.001 0.002 0.299 3.588
Proline (g) 0.125 0.284 n/a n/a n/a 0.1 0.003 n/a 0.019 0.037 0.004 0.008 0.579 6.948
Serine (g) 0.054 0.13 n/a n/a n/a 0.105 0.004 n/a 0.036 0.021 0.001 0.005 0.356 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.508 0.0 20.335 36.354 436.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.064 0.0 0.0 0.0 0.788 0.001 0.0 0.114 0.064 0.002 4.859 5.908 70.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.046 0.0 0.0 0.0 3.585 0.002 0.0 0.14 0.028 0.004 1.988 5.802 69.624
Polyunsaturated (g) 0.043 0.156 0.0 0.0 0.0 1.23 0.005 0.0 0.05 0.004 0.004 0.288 1.779 21.348