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Receta Whole Wheat Crescent Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
1.4g 		sugar
10.0g 		eggs
9.86g 		flour
18.0g 		flour
31.25g 		water
17.77g 		salt
0.6g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 1.24 2.47 3.23 0.0 0.0 0.1 7.57 75.7
Total Fat (g) 0.06 0.0 0.98 0.34 0.31 0.0 0.0 9.17 10.85 108.5
Carbohydrates (g) 0.53 10.0 0.08 13.06 23.85 0.0 0.0 0.01 47.52 475.2
Ash (g) 0.1 0.0 0.08 0.29 0.15 0.02 0.6 0.24 1.47 14.7
Calories (kcal) 4.13 38.7 14.094 61.02 113.75 0.0 0.0 81.021 312.715 3127.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 7.47 1.85 3.73 17.76 0.0 1.79 32.71 327.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.99 0.08 0.07 0.08 0.0 0.0 0.01 10.23 102.3
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 2.2 0.8 0.0 0.0 0.0 3.3 33.0
Calcium (mg) 0.896 0.1 5.224 6.12 4.688 0.533 0.144 2.712 20.416 204.16
Iron (mg) 0.23 0.0 0.18 0.7 1.45 0.0 0.0 0.0 2.57 25.7
Magnesium (mg) 1.372 0.0 1.183 24.84 6.875 0.178 0.006 0.226 34.679 346.79
Phosphorus (mg) 18.06 0.0 18.825 62.28 33.75 0.0 0.0 2.712 135.627 1356.27
Potassium (mg) 28.0 0.2 13.207 72.9 33.438 0.0 0.048 2.712 150.505 1505.05
Sodium (mg) 0.7 0.0 13.798 0.9 0.625 0.711 232.548 65.088 314.37 3143.7
Zinc (mg) 0.09 0.0 0.11 0.53 0.22 0.0 0.0 0.01 0.96 9.6
Copper (mg) 0.007 0.0 0.01 0.068 0.044 0.002 0.0 0.0 0.131 1.31
Manganese (mg) 0.008 0.0 0.004 0.684 0.213 0.0 0.001 0.0 0.909 9.09
Selenium (mcg) 0.3 0.1 3.1 12.7 10.6 0.0 0.0 0.1 27.0 270.0
Vitamin A, IU (IU) 0.014 0.0 47.999 1.62 0.0 0.0 0.0 282.387 332.02 3320.2
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 75.823 89.523 895.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.0 0.0 0.0 77.292 91.09 910.9
Beta Carotene (mcg) 0.0 0.0 0.986 0.9 0.0 0.0 0.0 17.854 19.74 197.4
Vitamin E (mg) 0.0 0.0 0.1 0.15 0.02 0.0 0.0 0.26 0.52 5.2
Vitamin D (IU) n/a n/a 3.45 n/a n/a 0.0 n/a 6.328 9.778 97.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 39.6 5.625 0.0 0.0 0.0 77.848 778.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.12 n/a n/a 0.0 0.17 1.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.0 0.007 0.081 0.247 0.0 0.0 0.001 0.369 3.69
Riboflavin (mg) 0.077 0.002 0.047 0.04 0.153 0.0 0.0 0.003 0.322 3.22
Niacin (mg) 0.557 0.0 0.007 1.147 1.844 0.0 0.0 0.005 3.558 35.58
Pantothenic acid (mg) 0.158 0.0 0.142 0.182 0.138 0.0 0.0 0.012 0.632 6.32
Vitamin B-6 (mg) 0.022 0.0 0.014 0.061 0.013 0.0 0.0 0.0 0.109 1.09
Folate (mcg) 32.76 0.0 4.632 7.92 57.188 0.0 0.0 0.339 102.839 1028.39
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.15 1.5
Choline (mg) 0.4 0.0 24.7 5.6 3.3 0.0 0.0 2.1 36.2 362.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.007 n/a 0.017 0.038 0.041 n/a 0.0 0.001 0.103 1.03
Threonine (g) 0.028 n/a 0.055 0.072 0.088 n/a 0.0 0.005 0.247 2.47
Isoleucine (g) 0.031 n/a 0.066 0.092 0.113 n/a 0.0 0.006 0.307 3.07
Leucine (g) 0.043 n/a 0.107 0.167 0.222 n/a 0.0 0.009 0.549 5.49
Lysine (g) 0.044 n/a 0.09 0.068 0.072 n/a 0.0 0.008 0.282 2.82
Methionine (g) 0.011 n/a 0.037 0.038 0.056 n/a 0.0 0.002 0.144 1.44
Cystine (g) 0.007 n/a 0.027 0.058 0.069 n/a 0.0 0.001 0.161 1.61
Phenylalanine (g) 0.026 n/a 0.067 0.117 0.163 n/a 0.0 0.005 0.377 3.77
Tyrosine (g) 0.022 n/a 0.049 0.072 0.097 n/a 0.0 0.005 0.245 2.45
Valine (g) 0.033 n/a 0.085 0.112 0.131 n/a 0.0 0.007 0.367 3.67
Arginine (g) 0.03 n/a 0.081 0.115 0.131 n/a 0.0 0.003 0.36 3.6
Histidine (g) 0.014 n/a 0.031 0.058 0.072 n/a 0.0 0.002 0.176 1.76
Alanine (g) 0.035 n/a 0.073 0.088 0.103 n/a 0.0 0.003 0.303 3.03
Aspartic acid (g) 0.055 n/a 0.131 0.126 0.138 n/a 0.0 0.007 0.456 4.56
Glutamic acid (g) 0.079 n/a 0.166 0.779 1.088 n/a 0.0 0.02 2.132 21.32
Glycine (g) 0.026 n/a 0.042 0.099 0.116 n/a 0.0 0.002 0.285 2.85
Proline (g) 0.023 n/a 0.05 0.256 0.375 n/a 0.0 0.009 0.713 7.13
Serine (g) 0.026 n/a 0.096 0.117 0.163 n/a 0.0 0.006 0.407 4.07
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 24.295 65.986 659.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.306 0.058 0.05 0.0 0.0 5.805 6.226 62.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.376 0.041 0.028 0.0 0.0 2.375 2.856 28.56
Polyunsaturated (g) 0.0 0.0 0.134 0.14 0.128 0.0 0.0 0.344 0.746 7.46