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Receta Whole Wheat Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
5.25g 		yeast
1.75g 		water
59.25g 		flour
60.0g 		flour
31.25g 		salt
0.38g 		olive oil
1.13g 		spray
0.08g 		cornmeal
2.49g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.67 0.0 8.22 3.23 0.0 0.0 0.0 0.18 12.31 49.24
Total Fat (g) 0.0 0.08 0.0 1.12 0.31 0.0 1.13 0.06 0.04 2.74 10.96
Carbohydrates (g) 4.33 0.67 0.0 43.54 23.85 0.0 0.0 0.02 1.97 74.37 297.48
Ash (g) 0.01 0.12 0.06 0.96 0.15 0.37 0.0 0.0 0.01 1.69 6.76
Calories (kcal) 15.96 5.163 0.0 203.4 113.75 0.0 9.945 0.594 9.17 357.981 1431.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.83 1.83 7.32
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.24
Glucose (dextrose) (g) 1.88 n/a n/a n/a n/a n/a n/a n/a 0.01 1.89 7.56
Fructose (g) 2.15 n/a n/a n/a n/a n/a n/a n/a 0.0 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.9 0.13 59.19 6.16 3.73 0.0 0.0 0.0 0.28 70.39 281.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.31 0.0 0.0 0.25 0.08 0.0 0.0 0.0 0.04 4.68 18.72
Galactose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.4 0.0 7.3 0.8 0.0 0.0 0.0 0.1 8.6 34.4
Calcium (mg) 0.315 1.12 1.778 20.4 4.688 0.09 0.011 0.0 0.075 28.476 113.904
Iron (mg) 0.02 0.29 0.0 2.33 1.45 0.0 0.01 0.0 0.03 4.13 16.52
Magnesium (mg) 0.105 1.715 0.593 82.8 6.875 0.004 0.0 n/a 0.87 92.961 371.844
Phosphorus (mg) 0.21 22.575 0.0 207.6 33.75 0.0 0.0 n/a 2.609 266.744 1066.976
Potassium (mg) 2.73 35.0 0.0 243.0 33.438 0.03 0.011 n/a 3.777 317.986 1271.944
Sodium (mg) 0.21 0.875 2.37 3.0 0.625 145.343 0.023 0.044 0.174 152.663 610.652
Zinc (mg) 0.01 0.11 0.01 1.76 0.22 0.0 0.0 n/a 0.02 2.12 8.48
Copper (mg) 0.002 0.009 0.006 0.228 0.044 0.0 0.0 n/a 0.002 0.291 1.164
Manganese (mg) 0.004 0.01 0.0 2.28 0.213 0.0 0.0 n/a 0.004 2.511 10.044
Selenium (mcg) 0.0 0.4 0.0 42.4 10.6 0.0 0.0 n/a 0.3 53.8 215.2
Vitamin A, IU (IU) 0.0 0.018 0.0 5.4 0.0 0.0 0.0 0.0 5.318 10.735 42.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.273 0.273 1.092
Beta Carotene (mcg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 2.41 5.41 21.64
Vitamin E (mg) 0.0 0.0 0.0 0.49 0.02 0.0 0.16 n/a 0.0 0.68 2.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.0 5.625 0.0 0.0 n/a 33.672 171.297 685.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.01 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.041 0.0 0.27 0.247 0.0 0.0 n/a 0.003 0.562 2.248
Riboflavin (mg) 0.002 0.096 0.0 0.132 0.153 0.0 0.0 n/a 0.001 0.384 1.536
Niacin (mg) 0.006 0.696 0.0 3.822 1.844 0.0 0.0 n/a 0.025 6.393 25.572
Pantothenic acid (mg) 0.004 0.198 0.0 0.606 0.138 0.0 0.0 n/a 0.007 0.952 3.808
Vitamin B-6 (mg) 0.001 0.027 0.0 0.204 0.013 0.0 0.0 n/a 0.005 0.25 1.0
Folate (mcg) 0.105 40.95 0.0 26.4 57.188 0.0 0.0 n/a 0.746 125.388 501.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.0 18.7 3.3 0.0 0.0 n/a 0.3 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 48.125 192.5
Tryptophan (g) 0.0 0.008 n/a 0.126 0.041 0.0 0.0 n/a 0.001 0.176 0.704
Threonine (g) 0.0 0.035 n/a 0.24 0.088 0.0 0.0 n/a 0.004 0.367 1.468
Isoleucine (g) 0.001 0.038 n/a 0.306 0.113 0.0 0.0 n/a 0.006 0.463 1.852
Leucine (g) 0.001 0.054 n/a 0.558 0.222 0.0 0.0 n/a 0.026 0.86 3.44
Lysine (g) 0.001 0.055 n/a 0.228 0.072 0.0 0.0 n/a 0.003 0.358 1.432
Methionine (g) 0.0 0.013 n/a 0.126 0.056 0.0 0.0 n/a 0.004 0.2 0.8
Cystine (g) 0.0 0.009 n/a 0.192 0.069 0.0 0.0 n/a 0.004 0.274 1.096
Phenylalanine (g) 0.001 0.033 n/a 0.39 0.163 0.0 0.0 n/a 0.009 0.595 2.38
Tyrosine (g) 0.001 0.028 n/a 0.24 0.097 0.0 0.0 n/a 0.005 0.37 1.48
Valine (g) 0.001 0.041 n/a 0.372 0.131 0.0 0.0 n/a 0.008 0.553 2.212
Arginine (g) 0.001 0.037 n/a 0.384 0.131 0.0 0.0 n/a 0.006 0.559 2.236
Histidine (g) 0.0 0.017 n/a 0.192 0.072 0.0 0.0 n/a 0.004 0.286 1.144
Alanine (g) 0.001 0.044 n/a 0.294 0.103 0.0 0.0 n/a 0.014 0.456 1.824
Aspartic acid (g) 0.002 0.068 n/a 0.42 0.138 0.0 0.0 n/a 0.012 0.639 2.556
Glutamic acid (g) 0.001 0.099 n/a 2.598 1.088 0.0 0.0 n/a 0.037 3.822 15.288
Glycine (g) 0.001 0.033 n/a 0.33 0.116 0.0 0.0 n/a 0.005 0.484 1.936
Proline (g) 0.005 0.029 n/a 0.852 0.375 0.0 0.0 n/a 0.019 1.279 5.116
Serine (g) 0.001 0.033 n/a 0.39 0.163 0.0 0.0 n/a 0.009 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.192 0.05 0.0 0.155 0.009 0.005 0.421 1.684
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.486 n/a n/a 2.486 9.944
Monounsaturated Fat (g) 0.0 0.045 0.0 0.138 0.028 0.0 0.821 0.042 0.009 1.082 4.328
Polyunsaturated (g) 0.0 0.0 0.0 0.468 0.128 0.0 0.118 0.007 0.018 0.74 2.96