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Receta Whole Wheat Crust
by CookEatShare Cookbook

Whole Wheat Crust
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Ingredientes

  • 1 tbsp. honey
  • 1 pkg. dry yeast
  • 1 c. hot water (105-115 degrees)
  • 2 c. whole wheat flour, divided
  • 1 c. all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon extra virgin olive oil
  • Vegetable cooking spray
  • 1 tbsp. cornmeal

Direcciones

  1. Dissolve honey and yeast in 1 c. hot water in a large bowl. Let stand 5 min. Stir in 1 3/4 c. whole wheat flour, white flour, salt and extra virgin olive oil to create a soft dough.
  2. Turn dough out onto a lightly floured surface. Knead till smooth and elastic (about 5 min). Add in sufficient of remaining flour, 1 table-spoon at a time, to prevent dough from sticking to hands. Place dough in a bowl coated with cooking spray, turning to coat top. Cover dough and let rise in a hot place (85 degrees), free from drafts, 1 hour or possibly till doubled in bulk. Punch dough down. Divide in half.
  3. Roll each half into a 12 inch circle on lightly floured surface. Place dough on 12 inch pizza pans or possibly baking sheets coated with cooking spray and each sprinkled with 1/2 Tbsp. corn meal. Crimp edges of dough with fingers to create a rim. Cover and let rise in hot place (85 degrees), free from drafts, 30 min. Top and bake according to recipe directions. Yields 2 (12 inch) pizza crusts. About 716 calories, 6.2 grams fat, each crust.