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Receta Whole Wheat Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour for kneading
1 c. diced Liteline cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
29.63g 		basil
0.09g 		oregano
0.17g 		oat bran
1.96g 		flour
15.0g 		flour
15.63g 		onion
10.36g 		tomatoes paste
14.17g 		wine
9.8g 		zucchini
31.03g 		bell pepper
4.07g 		onions including tops
4.8g 		olives
33.75g 		artichoke hearts
4.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.02 0.34 2.06 1.61 0.08 0.61 0.01 0.38 0.03 0.09 0.0 0.12 0.64 6.21 74.52
Total Fat (g) 0.03 0.0 0.0 0.02 0.14 0.28 0.15 0.01 0.07 0.0 0.06 0.01 0.01 33.75 0.01 0.48 35.0 420.0
Carbohydrates (g) 0.22 0.0 0.0 0.11 1.3 10.89 11.92 0.78 2.68 0.26 1.04 0.19 0.35 0.0 0.48 0.07 30.28 363.36
Ash (g) 0.04 0.03 0.0 0.01 0.06 0.24 0.07 0.04 0.4 0.03 0.19 0.02 0.04 n/a 0.03 0.13 1.33 15.96
Calories (kcal) 1.721 0.0 0.022 0.51 4.818 50.85 56.875 3.315 11.617 8.33 4.965 0.813 1.536 298.35 2.12 7.183 453.025 5436.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.04 n/a 0.01 0.0 n/a n/a 0.03 0.0 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.23 0.81 n/a 0.23 0.05 n/a n/a 0.01 0.0 1.34 16.08
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.21 0.83 n/a 0.29 0.05 n/a n/a 0.0 0.0 1.38 16.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.04 29.6 0.09 0.01 0.13 1.54 1.86 9.45 10.41 8.48 29.37 3.82 4.31 0.0 3.36 0.35 102.82 1233.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.03 0.06 0.04 0.52 1.73 0.06 0.54 0.1 0.11 0.0 0.04 0.02 3.25 39.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.3 1.8 0.4 0.1 0.6 0.0 0.3 0.1 0.1 0.0 0.3 0.0 4.3 51.6
Calcium (mg) 0.373 0.889 0.167 2.627 1.136 5.1 2.344 2.072 5.1 0.784 4.655 0.407 3.456 0.338 0.84 18.483 48.77 585.24
Iron (mg) 0.1 0.0 0.0 0.07 0.11 0.58 0.73 0.03 0.42 0.05 0.11 0.01 0.07 0.19 0.02 0.02 2.5 30.0
Magnesium (mg) 0.572 0.296 0.06 0.45 4.602 20.7 3.438 0.932 5.95 1.176 5.276 0.407 0.96 0.0 1.68 0.633 47.132 565.584
Phosphorus (mg) 7.525 0.0 0.053 0.333 14.374 51.9 16.875 2.797 11.758 2.254 11.793 0.813 1.776 0.0 2.92 12.15 137.322 1647.864
Potassium (mg) 11.667 0.0 0.278 2.782 11.084 60.75 16.719 12.328 143.65 12.446 81.307 7.115 13.248 0.338 11.44 2.083 387.236 4646.832
Sodium (mg) 0.292 1.185 0.004 0.025 0.078 0.75 0.313 0.829 111.917 0.392 3.103 0.122 0.768 0.675 2.4 25.483 148.335 1780.02
Zinc (mg) 0.04 0.0 0.0 0.01 0.06 0.44 0.11 0.01 0.09 0.01 0.09 0.01 0.02 0.0 0.02 0.06 0.97 11.64
Copper (mg) 0.003 0.003 0.0 0.002 0.008 0.057 0.022 0.006 0.052 0.001 0.016 0.003 0.004 0.0 0.005 0.004 0.186 2.232
Manganese (mg) 0.003 0.0 0.001 0.008 0.11 0.57 0.106 0.008 0.043 0.013 0.056 0.005 0.008 n/a 0.009 0.002 0.941 11.292
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 10.6 5.3 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 18.2 218.4
Vitamin A, IU (IU) 0.006 0.0 4.98 11.505 0.0 1.35 0.0 0.104 216.042 0.196 62.067 15.044 47.856 n/a 0.52 7.367 367.035 4404.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 1.95 23.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.249 0.575 0.0 0.0 0.0 0.0 10.767 0.0 3.103 0.732 2.4 0.0 0.04 2.0 19.866 238.392
Beta Carotene (mcg) 0.0 0.0 2.966 6.853 0.0 0.75 0.0 0.104 127.642 0.098 37.24 8.457 28.704 0.0 0.32 0.517 213.65 2563.8
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.02 0.12 0.01 0.0 0.61 0.0 0.04 0.02 0.03 4.84 0.01 0.0 5.73 68.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 5.334 1.437 3.525 33.0 2.813 0.622 0.0 0.588 659.458 13.864 54.576 0.0 18.56 0.0 793.776 9525.312
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 n/a 0.06 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.1 0.0 5.3 3.3 0.9 0.0 0.3 0.0 13.4 160.8
Thiamin (mg) 0.014 0.0 0.0 0.001 0.023 0.068 0.123 0.004 0.009 0.001 0.016 0.002 0.003 0.0 0.002 0.001 0.265 3.18
Riboflavin (mg) 0.032 0.0 0.0 0.001 0.004 0.033 0.077 0.002 0.021 0.003 0.043 0.001 0.004 0.0 0.004 0.008 0.233 2.796
Niacin (mg) 0.232 0.0 0.001 0.01 0.018 0.956 0.922 0.013 0.436 0.022 0.152 0.02 0.025 0.0 0.044 0.002 2.853 34.236
Pantothenic acid (mg) 0.066 0.0 0.0 n/a 0.029 0.152 0.069 0.01 0.02 0.003 0.05 0.004 0.004 n/a 0.01 0.006 0.421 5.052
Vitamin B-6 (mg) 0.009 0.0 0.0 0.002 0.003 0.051 0.006 0.013 0.031 0.006 0.068 0.009 0.003 0.0 0.003 0.001 0.206 2.472
Folate (mcg) 13.65 0.0 0.064 0.457 1.018 6.6 28.594 2.383 1.7 0.098 9.0 0.407 3.072 0.0 3.56 0.167 70.769 849.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 0.2 0.0 0.0 0.1 0.6 4.7 1.6 0.6 5.5 0.6 2.9 0.2 0.3 0.1 1.4 0.3 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.003 n/a 0.0 n/a 0.007 0.032 0.02 0.001 0.004 n/a 0.003 0.0 0.001 n/a n/a 0.009 0.08 0.96
Threonine (g) 0.012 n/a 0.0 n/a 0.01 0.06 0.044 0.002 0.014 n/a 0.009 0.002 0.003 n/a n/a 0.024 0.18 2.16
Isoleucine (g) 0.013 n/a 0.0 n/a 0.013 0.077 0.056 0.001 0.01 n/a 0.012 0.001 0.004 n/a n/a 0.033 0.22 2.64
Leucine (g) 0.018 n/a 0.0 n/a 0.027 0.14 0.111 0.003 0.016 n/a 0.022 0.002 0.005 n/a n/a 0.062 0.405 4.86
Lysine (g) 0.018 n/a 0.0 n/a 0.015 0.057 0.036 0.003 0.017 n/a 0.022 0.002 0.004 n/a n/a 0.05 0.224 2.688
Methionine (g) 0.004 n/a 0.0 n/a 0.007 0.032 0.028 0.001 0.003 n/a 0.006 0.0 0.001 n/a n/a 0.017 0.099 1.188
Cystine (g) 0.003 n/a 0.0 n/a 0.011 0.048 0.034 0.001 0.003 n/a 0.003 0.0 n/a n/a n/a 0.002 0.106 1.272
Phenylalanine (g) 0.011 n/a 0.0 n/a 0.018 0.098 0.081 0.002 0.017 n/a 0.012 0.004 0.003 n/a n/a 0.035 0.28 3.36
Tyrosine (g) 0.009 n/a 0.0 n/a 0.013 0.06 0.048 0.001 0.007 n/a 0.009 0.0 0.002 n/a n/a 0.039 0.19 2.28
Valine (g) 0.014 n/a 0.0 n/a 0.019 0.093 0.066 0.002 0.011 n/a 0.016 0.002 0.004 n/a n/a 0.042 0.268 3.216
Arginine (g) 0.012 n/a 0.0 n/a 0.025 0.096 0.066 0.011 0.01 n/a 0.016 0.001 0.006 n/a n/a 0.026 0.27 3.24
Histidine (g) 0.006 n/a 0.0 n/a 0.008 0.048 0.036 0.001 0.009 n/a 0.009 0.0 0.001 n/a n/a 0.018 0.137 1.644
Alanine (g) 0.015 n/a 0.0 n/a 0.017 0.074 0.052 0.002 0.028 n/a 0.019 0.002 0.004 n/a n/a 0.019 0.231 2.772
Aspartic acid (g) 0.023 n/a 0.0 n/a 0.031 0.105 0.069 0.007 0.099 n/a 0.047 0.009 0.008 n/a n/a 0.045 0.442 5.304
Glutamic acid (g) 0.033 n/a 0.0 n/a 0.073 0.65 0.544 0.019 0.269 n/a 0.04 0.008 0.018 n/a n/a 0.145 1.799 21.588
Glycine (g) 0.011 n/a 0.0 n/a 0.019 0.083 0.058 0.002 0.009 n/a 0.016 0.001 0.004 n/a n/a 0.013 0.214 2.568
Proline (g) 0.01 n/a 0.0 n/a 0.019 0.213 0.188 0.002 0.011 n/a 0.012 0.001 0.006 n/a n/a 0.077 0.539 6.468
Serine (g) 0.011 n/a 0.0 n/a 0.017 0.098 0.081 0.002 0.016 n/a 0.016 0.002 0.004 n/a n/a 0.038 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 1.467 17.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.004 0.026 0.048 0.025 n/a 0.014 0.0 0.012 0.002 0.001 4.661 0.003 0.288 5.09 61.08
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a n/a 0.366 n/a n/a n/a n/a 0.704 8.448
Monounsaturated Fat (g) 0.015 0.0 0.0 0.001 0.047 0.035 0.014 n/a 0.01 0.0 0.003 0.0 0.001 24.624 0.0 0.14 24.89 298.68
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.054 0.117 0.064 n/a 0.023 0.0 0.025 0.002 0.003 3.551 0.006 0.02 3.873 46.476