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Receta Whole Wheat Dinner Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		yeast
4.0g 		sugar
2.1g 		oil
18.17g 		honey
18.83g 		milk
50.83g 		egg
7.33g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.53 0.0 0.0 0.06 1.71 0.92 0.0 4.22 25.32
Total Fat (g) 0.0 0.18 0.0 18.17 0.0 0.49 0.73 0.0 19.57 117.42
Carbohydrates (g) 0.0 1.53 2.1 0.0 15.52 2.54 0.06 0.0 21.74 130.44
Ash (g) 0.06 0.28 0.0 0.0 0.04 0.38 0.06 2.0 2.82 16.92
Calories (kcal) 0.0 11.8 8.127 160.593 57.253 21.35 10.487 0.0 269.61 1617.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 0.0 0.01 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 6.73 0.0 0.02 n/a 6.75 40.5
Fructose (g) n/a n/a n/a n/a 7.71 0.0 0.01 n/a 7.72 46.32
Lactose (g) n/a n/a n/a n/a n/a 2.64 0.01 n/a 2.65 15.9
Maltose (g) n/a n/a n/a n/a 0.27 0.0 0.01 n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.3 0.0 0.0 3.22 45.71 5.56 0.0 113.99 683.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 15.47 2.64 0.06 0.0 20.26 121.56
Galactose (g) n/a n/a n/a n/a 0.58 0.0 0.01 n/a 0.59 3.54
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.778 2.56 0.021 0.0 1.13 60.492 3.887 0.48 70.347 422.082
Iron (mg) 0.0 0.66 0.0 0.0 0.08 0.02 0.13 0.01 0.9 5.4
Magnesium (mg) 0.593 3.92 0.0 0.0 0.377 5.592 0.88 0.02 11.381 68.286
Phosphorus (mg) 0.0 51.6 0.0 0.0 0.753 48.292 14.007 0.0 114.652 687.912
Potassium (mg) 0.0 80.0 0.042 0.0 9.793 76.25 9.827 0.16 176.072 1056.432
Sodium (mg) 2.37 2.0 0.0 0.0 0.753 22.367 10.267 775.16 812.917 4877.502
Zinc (mg) 0.01 0.26 0.0 0.0 0.04 0.21 0.08 0.0 0.6 3.6
Copper (mg) 0.006 0.02 0.0 0.0 0.008 0.005 0.007 0.001 0.046 0.276
Manganese (mg) 0.0 0.022 0.0 n/a 0.015 0.0 0.003 0.002 0.042 0.252
Selenium (mcg) 0.0 1.0 0.0 0.0 0.2 1.7 2.3 0.0 5.1 30.6
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 0.0 99.633 35.713 0.0 135.387 812.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.483 10.193 0.0 39.677 238.062
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 29.483 10.267 0.0 39.75 238.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.017 0.733 0.0 1.75 10.5
Vitamin E (mg) 0.0 0.0 0.0 1.67 0.0 0.01 0.07 0.0 1.75 10.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a 26.433 2.567 n/a 29.0 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 24.273 145.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.094 0.0 0.0 0.0 0.01 0.005 0.0 0.11 0.66
Riboflavin (mg) 0.0 0.219 0.0 0.0 0.008 0.097 0.035 0.0 0.359 2.154
Niacin (mg) 0.0 1.59 0.0 0.0 0.023 0.046 0.005 0.0 1.663 9.978
Pantothenic acid (mg) 0.0 0.452 0.0 0.0 0.013 0.183 0.106 0.0 0.754 4.524
Vitamin B-6 (mg) 0.0 0.062 0.0 0.0 0.004 0.02 0.01 0.0 0.096 0.576
Folate (mcg) 0.0 93.6 0.0 0.0 0.377 2.542 3.447 0.0 99.965 599.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.09 0.0 0.32 1.92
Choline (mg) 0.0 1.3 0.0 n/a 0.4 9.0 18.4 0.0 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.0 0.02 0.012 0.0 0.052 0.312
Threonine (g) n/a 0.08 n/a 0.0 0.0 0.046 0.041 0.0 0.166 0.996
Isoleucine (g) n/a 0.087 n/a 0.0 0.002 0.097 0.049 0.0 0.235 1.41
Leucine (g) n/a 0.122 n/a 0.0 0.002 0.193 0.08 0.0 0.397 2.382
Lysine (g) n/a 0.126 n/a 0.0 0.002 0.147 0.067 0.0 0.342 2.052
Methionine (g) n/a 0.03 n/a 0.0 0.0 0.041 0.028 0.0 0.099 0.594
Cystine (g) n/a 0.02 n/a 0.0 0.0 0.061 0.02 0.0 0.101 0.606
Phenylalanine (g) n/a 0.074 n/a 0.0 0.002 0.086 0.05 0.0 0.213 1.278
Tyrosine (g) n/a 0.063 n/a 0.0 0.002 0.071 0.037 0.0 0.173 1.038
Valine (g) n/a 0.094 n/a 0.0 0.002 0.112 0.063 0.0 0.271 1.626
Arginine (g) n/a 0.085 n/a 0.0 0.002 0.051 0.06 0.0 0.198 1.188
Histidine (g) n/a 0.04 n/a 0.0 0.0 0.041 0.023 0.0 0.103 0.618
Alanine (g) n/a 0.101 n/a 0.0 0.002 0.056 0.054 0.0 0.213 1.278
Aspartic acid (g) n/a 0.156 n/a 0.0 0.006 0.158 0.098 0.0 0.417 2.502
Glutamic acid (g) n/a 0.226 n/a 0.0 0.004 0.397 0.123 0.0 0.749 4.494
Glycine (g) n/a 0.074 n/a 0.0 0.002 0.031 0.032 0.0 0.138 0.828
Proline (g) n/a 0.065 n/a 0.0 0.017 0.183 0.037 0.0 0.303 1.818
Serine (g) n/a 0.076 n/a 0.0 0.002 0.107 0.071 0.0 0.255 1.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.542 31.02 0.0 33.562 201.372
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 0.024 0.0 1.35 0.0 0.32 0.227 0.0 1.921 11.526
Phytosterols (mg) n/a n/a n/a 45.417 n/a n/a n/a 0.0 45.417 272.502
Monounsaturated Fat (g) 0.0 0.102 0.0 4.129 0.0 0.142 0.279 0.0 4.653 27.918
Polyunsaturated (g) 0.0 0.0 0.0 11.834 0.0 0.02 0.1 0.0 11.954 71.724