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Receta Whole Wheat Double Chocolate Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cups coconut palm sugar
1 teaspoon egg replacer powder
egg replacer powder – flax seed meal
whole wheat pastry flour – all-purpose flour
white chocolate chips – semi sweet or milk chocolate chips
Total Fat: 4.7 g
Unsaturated fat: 1.8 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		water
2.47g 		vanilla extract
0.35g 		flour
20.0g 		cocoa
1.67g 		baking soda
0.38g 		salt
0.25g 		chocolate chips
14.0g 		pecans
4.81g 		coconut
17.2g 		flour
0.0g 		chocolate chips
0.0g 		pecans
0.07g 		saturated fat
0.19g 		sugars
0.54g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 2.74 0.33 0.0 0.0 1.07 0.44 0.57 n/a n/a 0.01 0.0 0.0 5.33 63.96
Total Fat (g) 15.34 0.0 0.0 0.37 0.17 0.0 0.0 4.15 3.46 5.76 n/a n/a 0.05 0.19 0.0 29.5 354.0
Carbohydrates (g) 0.01 0.0 0.04 14.51 1.0 0.0 0.0 8.32 0.67 2.62 n/a n/a 0.01 0.0 0.54 27.72 332.64
Ash (g) 0.01 0.0 0.0 0.32 n/a 0.14 0.25 0.25 0.07 0.17 n/a n/a 0.0 0.0 0.0 1.21 14.52
Calories (kcal) 135.633 0.0 1.008 67.8 6.667 0.0 0.0 74.9 33.266 60.9 n/a n/a 0.455 1.694 2.096 384.418 4613.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 3.39 2.46 0.18 2.05 n/a 0.0 0.0 0.21 0.17 8.08 n/a n/a 0.0 0.0 0.0 16.56 198.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.01 0.0 0.04 0.08 0.0 0.0 0.0 7.21 0.19 1.07 n/a n/a 0.0 0.0 0.54 9.15 109.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.3 0.0 0.0 0.5 0.5 1.5 n/a n/a 0.0 0.0 0.0 5.3 63.6
Calcium (mg) 4.54 0.074 0.039 6.8 0.0 0.0 0.06 26.46 3.37 2.408 n/a n/a 0.046 0.0 0.005 43.802 525.624
Iron (mg) 0.0 0.0 0.0 0.78 0.6 0.0 0.0 0.33 0.12 0.42 n/a n/a 0.0 0.0 0.0 2.25 27.0
Magnesium (mg) 0.378 0.025 0.042 27.6 n/a 0.0 0.003 8.82 5.825 5.505 n/a n/a 0.08 0.0 0.0 48.277 579.324
Phosphorus (mg) 4.54 0.0 0.021 69.2 n/a 0.0 0.0 29.12 13.335 19.44 n/a n/a 0.182 0.0 0.0 135.838 1630.056
Potassium (mg) 4.54 0.0 0.518 81.0 n/a 0.0 0.02 52.08 19.738 61.244 n/a n/a 0.27 0.0 0.011 219.421 2633.052
Sodium (mg) 2.081 0.099 0.032 1.0 0.0 104.88 96.895 11.06 0.0 3.441 n/a n/a 0.0 0.0 0.0 219.487 2633.844
Zinc (mg) 0.02 0.0 0.0 0.59 n/a 0.0 0.0 0.32 0.22 0.19 n/a n/a 0.0 0.0 0.0 1.34 16.08
Copper (mg) 0.004 0.0 0.0 0.076 n/a 0.0 0.0 0.069 0.058 0.076 n/a n/a 0.001 0.0 0.0 0.283 3.396
Manganese (mg) 0.0 0.0 0.001 0.76 n/a 0.0 0.0 0.066 0.217 0.258 n/a n/a 0.003 n/a 0.0 1.305 15.66
Selenium (mcg) 0.2 0.0 0.0 14.1 n/a 0.0 0.0 0.6 0.2 1.7 n/a n/a 0.0 0.0 0.0 16.9 202.8
Vitamin A, IU (IU) 472.728 0.0 0.0 1.8 0.0 0.0 0.0 27.3 2.696 0.0 n/a n/a 0.037 0.0 0.0 504.56 6054.72
Retinol (mcg) 126.931 0.0 0.0 0.0 n/a 0.0 0.0 8.26 0.0 0.0 n/a n/a 0.0 0.0 0.0 135.191 1622.292
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 n/a 0.0 0.0 8.26 0.144 0.0 n/a n/a 0.002 0.0 0.0 137.796 1653.552
Beta Carotene (mcg) 29.888 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1.396 0.0 n/a n/a 0.019 0.0 0.0 32.304 387.648
Vitamin E (mg) 0.44 0.0 0.0 0.16 n/a 0.0 0.0 0.07 0.07 0.04 n/a n/a 0.0 0.02 0.0 0.8 9.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.0 n/a 0.0 0.0 0.84 0.818 0.0 n/a n/a 0.011 0.0 0.0 45.67 548.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.18 0.09 n/a n/a 0.02 n/a n/a 1.41 16.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.002 0.0 0.0 0.09 n/a 0.0 0.0 0.015 0.032 0.012 n/a n/a 0.0 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.006 0.0 0.0 0.044 n/a 0.0 0.0 0.042 0.006 0.003 n/a n/a 0.0 0.0 0.0 0.102 1.224
Niacin (mg) 0.008 0.0 0.002 1.274 n/a 0.0 0.0 0.055 0.056 0.093 n/a n/a 0.001 0.0 0.0 1.488 17.856
Pantothenic acid (mg) 0.021 0.0 0.0 0.202 n/a 0.0 0.0 0.066 0.041 0.052 n/a n/a 0.001 0.0 0.0 0.382 4.584
Vitamin B-6 (mg) 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.006 0.01 0.009 n/a n/a 0.0 0.0 0.0 0.093 1.116
Folate (mcg) 0.568 0.0 0.0 8.8 n/a 0.0 0.0 1.68 1.059 4.473 n/a n/a 0.014 0.0 0.0 16.594 199.128
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.0 n/a 6.2 n/a 0.0 0.0 6.5 1.9 2.1 n/a n/a 0.0 n/a 0.0 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.042 n/a n/a 0.0 n/a 0.004 0.007 n/a n/a 0.0 0.0 n/a 0.055 0.66
Threonine (g) 0.008 n/a n/a 0.08 n/a n/a 0.0 n/a 0.015 0.021 n/a n/a 0.0 0.0 n/a 0.123 1.476
Isoleucine (g) 0.009 n/a n/a 0.102 n/a n/a 0.0 n/a 0.016 0.022 n/a n/a 0.0 0.0 n/a 0.15 1.8
Leucine (g) 0.015 n/a n/a 0.186 n/a n/a 0.0 n/a 0.029 0.043 n/a n/a 0.0 0.0 n/a 0.273 3.276
Lysine (g) 0.013 n/a n/a 0.076 n/a n/a 0.0 n/a 0.014 0.026 n/a n/a 0.0 0.0 n/a 0.129 1.548
Methionine (g) 0.004 n/a n/a 0.042 n/a n/a 0.0 n/a 0.009 0.01 n/a n/a 0.0 0.0 n/a 0.065 0.78
Cystine (g) 0.002 n/a n/a 0.064 n/a n/a 0.0 n/a 0.007 0.012 n/a n/a 0.0 0.0 n/a 0.085 1.02
Phenylalanine (g) 0.008 n/a n/a 0.13 n/a n/a 0.0 n/a 0.021 0.029 n/a n/a 0.0 0.0 n/a 0.188 2.256
Tyrosine (g) 0.008 n/a n/a 0.08 n/a n/a 0.0 n/a 0.011 0.017 n/a n/a 0.0 0.0 n/a 0.116 1.392
Valine (g) 0.011 n/a n/a 0.124 n/a n/a 0.0 n/a 0.02 0.034 n/a n/a 0.0 0.0 n/a 0.19 2.28
Arginine (g) 0.006 n/a n/a 0.128 n/a n/a 0.0 n/a 0.057 0.095 n/a n/a 0.001 0.0 n/a 0.286 3.432
Histidine (g) 0.004 n/a n/a 0.064 n/a n/a 0.0 n/a 0.013 0.014 n/a n/a 0.0 0.0 n/a 0.094 1.128
Alanine (g) 0.006 n/a n/a 0.098 n/a n/a 0.0 n/a 0.019 0.029 n/a n/a 0.0 0.0 n/a 0.152 1.824
Aspartic acid (g) 0.011 n/a n/a 0.14 n/a n/a 0.0 n/a 0.045 0.057 n/a n/a 0.001 0.0 n/a 0.254 3.048
Glutamic acid (g) 0.034 n/a n/a 0.866 n/a n/a 0.0 n/a 0.088 0.131 n/a n/a 0.001 0.0 n/a 1.12 13.44
Glycine (g) 0.004 n/a n/a 0.11 n/a n/a 0.0 n/a 0.022 0.028 n/a n/a 0.0 0.0 n/a 0.163 1.956
Proline (g) 0.015 n/a n/a 0.284 n/a n/a 0.0 n/a 0.017 0.024 n/a n/a 0.0 0.0 n/a 0.341 4.092
Serine (g) 0.009 n/a n/a 0.13 n/a n/a 0.0 n/a 0.023 0.029 n/a n/a 0.0 0.0 n/a 0.192 2.304
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 3.22 0.0 0.0 n/a n/a 0.0 0.0 0.0 43.891 526.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.06
Saturated Fat (g) 9.717 0.0 0.0 0.064 0.0 0.0 0.0 2.591 0.298 5.109 n/a n/a 0.004 0.014 0.0 17.798 213.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.91 8.086 n/a n/a 0.067 0.479 n/a 13.542 162.504
Monounsaturated Fat (g) 3.976 0.0 0.0 0.046 n/a 0.0 0.0 1.007 1.964 0.246 n/a n/a 0.027 0.044 0.0 7.31 87.72
Polyunsaturated (g) 0.575 0.0 0.0 0.156 n/a 0.0 0.0 0.193 1.04 0.064 n/a n/a 0.014 0.125 0.0 2.167 26.004