Receta Whole Wheat English Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		active
1.5g 		water
7.41g 		milk
30.5g 		butter
5.33g 		honey
5.25g 		salt
0.75g 		egg
5.5g 		flour
15.63g 		flour
45.0g 		cornmeal
9.94g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 1.03 0.05 0.02 0.0 0.69 1.61 6.17 0.72 10.85 86.8
Total Fat (g) 0.07 0.0 0.3 4.32 0.0 0.0 0.55 0.15 0.84 0.18 6.4 51.2
Carbohydrates (g) 0.57 0.0 1.52 0.0 4.33 0.0 0.04 11.92 32.66 7.87 58.91 471.28
Ash (g) 0.11 0.01 0.23 0.11 0.01 0.75 0.05 0.07 0.72 0.05 2.11 16.88
Calories (kcal) 4.425 0.0 12.81 38.18 15.96 0.0 7.865 56.875 152.55 36.669 325.335 2602.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.31 7.31 58.48
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a 0.01 n/a n/a 0.07 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.88 n/a 0.01 n/a n/a 0.06 1.95 15.6
Fructose (g) n/a n/a 0.0 n/a 2.15 n/a 0.01 n/a n/a 0.02 2.17 17.36
Lactose (g) n/a n/a 1.59 n/a n/a n/a 0.01 n/a n/a 0.0 1.59 12.72
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a 0.01 n/a n/a 0.02 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 7.4 27.43 0.85 0.9 0.0 4.17 1.86 4.62 1.12 48.46 387.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.0 4.31 0.0 0.04 0.04 0.18 0.16 6.33 50.64
Galactose (g) n/a n/a 0.0 n/a 0.16 n/a 0.01 n/a n/a 0.0 0.17 1.36
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.5 0.4 6.6 52.8
Calcium (mg) 0.96 0.222 36.295 1.278 0.315 0.18 2.915 2.344 15.3 0.298 60.107 480.856
Iron (mg) 0.25 0.0 0.01 0.0 0.02 0.0 0.1 0.73 1.75 0.11 2.96 23.68
Magnesium (mg) 1.47 0.074 3.355 0.107 0.105 0.008 0.66 3.438 62.1 3.478 74.794 598.352
Phosphorus (mg) 19.35 0.0 28.975 1.278 0.21 0.0 10.505 16.875 155.7 10.434 243.327 1946.616
Potassium (mg) 30.0 0.0 45.75 1.278 2.73 0.06 7.37 16.719 182.25 15.105 301.262 2410.096
Sodium (mg) 0.75 0.296 13.42 30.672 0.21 290.685 7.7 0.313 2.25 0.696 346.991 2775.928
Zinc (mg) 0.1 0.0 0.13 0.0 0.01 0.0 0.06 0.11 1.32 0.07 1.8 14.4
Copper (mg) 0.008 0.001 0.003 0.0 0.002 0.0 0.006 0.022 0.171 0.008 0.22 1.76
Manganese (mg) 0.008 0.0 0.0 0.0 0.004 0.001 0.002 0.106 1.71 0.018 1.85 14.8
Selenium (mcg) 0.4 0.0 1.0 0.1 0.0 0.0 1.7 5.3 31.8 1.2 41.5 332.0
Vitamin A, IU (IU) 0.015 0.0 59.78 133.072 0.0 0.0 26.785 0.0 4.05 21.266 244.968 1959.744
Retinol (mcg) 0.0 0.0 17.69 35.731 0.0 0.0 7.645 0.0 0.0 0.0 61.066 488.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 36.423 0.0 0.0 7.7 0.0 0.0 1.093 62.906 503.248
Beta Carotene (mcg) 0.0 0.0 0.61 8.414 0.0 0.0 0.55 0.0 2.25 9.639 21.463 171.704
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.0 0.05 0.01 0.37 0.02 0.57 4.56
Vitamin D (IU) n/a 0.0 15.86 2.982 n/a n/a 1.925 n/a n/a n/a 20.767 166.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.205 2.813 99.0 134.653 254.671 2037.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 0.06 n/a 0.06 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.0 0.006 0.001 0.0 0.0 0.004 0.123 0.203 0.014 0.386 3.088
Riboflavin (mg) 0.082 0.0 0.058 0.002 0.002 0.0 0.026 0.077 0.099 0.005 0.351 2.808
Niacin (mg) 0.596 0.0 0.027 0.002 0.006 0.0 0.004 0.922 2.867 0.099 4.524 36.192
Pantothenic acid (mg) 0.17 0.0 0.11 0.006 0.004 0.0 0.079 0.069 0.455 0.028 0.919 7.352
Vitamin B-6 (mg) 0.023 0.0 0.012 0.0 0.001 0.0 0.008 0.006 0.153 0.02 0.223 1.784
Folate (mcg) 35.1 0.0 1.525 0.16 0.105 0.0 2.585 28.594 19.8 2.981 90.85 726.8
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.21 1.68
Choline (mg) 0.5 0.0 5.4 1.0 0.1 0.0 13.8 1.6 14.0 1.1 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.007 n/a 0.012 0.001 0.0 0.0 0.009 0.02 0.095 0.004 0.148 1.184
Threonine (g) 0.03 n/a 0.027 0.002 0.0 0.0 0.031 0.044 0.18 0.018 0.332 2.656
Isoleucine (g) 0.033 n/a 0.058 0.003 0.001 0.0 0.037 0.056 0.23 0.025 0.441 3.528
Leucine (g) 0.046 n/a 0.116 0.004 0.001 0.0 0.06 0.111 0.419 0.102 0.858 6.864
Lysine (g) 0.047 n/a 0.088 0.004 0.001 0.0 0.05 0.036 0.171 0.011 0.408 3.264
Methionine (g) 0.011 n/a 0.024 0.001 0.0 0.0 0.021 0.028 0.095 0.017 0.197 1.576
Cystine (g) 0.008 n/a 0.037 0.001 0.0 0.0 0.015 0.034 0.144 0.016 0.254 2.032
Phenylalanine (g) 0.028 n/a 0.052 0.002 0.001 0.0 0.037 0.081 0.293 0.037 0.53 4.24
Tyrosine (g) 0.024 n/a 0.043 0.002 0.001 0.0 0.028 0.048 0.18 0.019 0.344 2.752
Valine (g) 0.035 n/a 0.067 0.003 0.001 0.0 0.047 0.066 0.279 0.034 0.532 4.256
Arginine (g) 0.032 n/a 0.031 0.002 0.001 0.0 0.045 0.066 0.288 0.024 0.487 3.896
Histidine (g) 0.015 n/a 0.024 0.001 0.0 0.0 0.017 0.036 0.144 0.018 0.255 2.04
Alanine (g) 0.038 n/a 0.034 0.002 0.001 0.0 0.041 0.052 0.221 0.057 0.443 3.544
Aspartic acid (g) 0.059 n/a 0.095 0.003 0.002 0.0 0.073 0.069 0.315 0.047 0.661 5.288
Glutamic acid (g) 0.085 n/a 0.238 0.01 0.001 0.0 0.092 0.544 1.949 0.147 3.065 24.52
Glycine (g) 0.028 n/a 0.018 0.001 0.001 0.0 0.024 0.058 0.248 0.022 0.399 3.192
Proline (g) 0.024 n/a 0.11 0.004 0.005 0.0 0.028 0.188 0.639 0.076 1.073 8.584
Serine (g) 0.028 n/a 0.064 0.003 0.001 0.0 0.053 0.081 0.293 0.035 0.557 4.456
Cholesterol (mg) 0.0 0.0 1.525 11.449 0.0 0.0 23.265 0.0 0.0 0.0 36.239 289.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.192 2.735 0.0 0.0 0.171 0.025 0.144 0.019 3.295 26.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.085 1.119 0.0 0.0 0.21 0.014 0.104 0.035 1.605 12.84
Polyunsaturated (g) 0.0 0.0 0.012 0.162 0.0 0.0 0.075 0.064 0.351 0.073 0.737 5.896