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Receta Whole Wheat Flatbreads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups AP flour
1 cup WW flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		salt
12.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 54.0 0.0 0.0 54.0 54.0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 0.0 11.98 0.18 12.15 12.15
Calories (kcal) 477.36 0.0 0.0 477.36 477.36
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 177.57 177.6 177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.54 2.88 5.333 8.753 8.753
Iron (mg) 0.3 0.04 0.0 0.34 0.34
Magnesium (mg) 0.0 0.12 1.778 1.898 1.898
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0
Potassium (mg) 0.54 0.96 0.0 1.5 1.5
Sodium (mg) 1.08 4650.96 7.11 4659.15 4659.15
Zinc (mg) 0.0 0.01 0.02 0.03 0.03
Copper (mg) 0.0 0.004 0.018 0.021 0.021
Manganese (mg) 0.0 0.012 0.0 0.012 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 7.75 0.0 0.0 7.75 7.75
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.0 7.457 7.457
Phytosterols (mg) 119.34 0.0 n/a 119.34 119.34
Monounsaturated Fat (g) 39.398 0.0 0.0 39.398 39.398
Polyunsaturated (g) 5.681 0.0 0.0 5.681 5.681